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Fa'idodi

Fa'idodin shirya abinci - jerin tambayoyi da amsoshi

Shin prepping na abinci yana da kyau don asarar nauyi? SHIN ZAKU IYA RASA WUTA DA SHAN ABINCIN ABINCI? Shirye-shiryen abinci hanya ce mai sauƙi da sauƙi don biyan abincin ku. Ko dai kawai kuna son nisanta ne daga abincin da aka sarrafa fiye da kima kuma ku ci lafiyayye don gina tsoka, rage nauyi, ko kuma jin daɗin sauƙi, shirya abinci shine babban ra'ayi.

Fa'idodin Flaxseed - yadda za'a magance su

Yaya fararen fata ya kamata ku ci a rana? Duk da yake babu takamaiman shawarwari don cin abincin flaxseed, ana ɗaukar 1-2 tablespoons a rana mai ƙimar lafiya. Tablespoa tablespoan cokali ɗaya na flaxseed na ƙasa yana ƙunshe da adadin kuzari 37, gram 2 na mai da yawa (hada da omega-3 fatty acid), gram 0.5 na kitse mai ƙamshi da kuma gram 2 na zaren abinci. Mar 31, 2015

Fa'idojin cuku - bincika mafita

Me yasa Cuku gida ba shi da kyau a gare ku? Ya ƙunshi lactose, madarar sukari wanda wasu mutane basa haƙuri da shi. Lokacin cin abinci mai yawa na cuku, la'akari da siyan ƙaramin sodium ko iri marasa-sodium. Yawan amfani da sinadarin sodium yana haifar da hawan jini a cikin wasu mutane, mai yuwuwar kara barazanar cututtukan zuciya (2).

Fa'idodin mai Avocado - yadda za a daidaita

Shin man Avocado ya fi maka da man zaitun? Dukansu mai suna amfanar da lafiyar zuciya saboda makamantan wannan abun na oleic acid, wani sanadarin omega-9 mai ƙamshi. Bugu da ƙari, duka suna inganta lafiyar fata da taimakon warkar da rauni. Man Avocado yana da mahimmin hayaki musamman idan aka kwatanta shi da man zaitun, saboda haka yana iya dacewa da hanyoyin girke-girke mai zafi sosai. 2019 г.

Fa'idojin shan galan na ruwa a rana - hanyoyin ingantawa

Shin shan galan na ruwa a rana yana cutar da kai? Shan galan na ruwa kowace rana na iya aiki ga wasu mutane amma zai iya zama illa ga wasu. Kodayake ba safai ba, shan ruwa da yawa cikin sauri na iya haifar da sinadarin sodium a cikin jininka ya sauke kasa, yana haifar da mummunan yanayi da ake kira hyponatremia.May 10, 2019

Amfanin hummus na lafiya - yadda za'a rike shi

Shin kitse na hummus ko yana muku kyau? Hummus a dabi'ance yana dauke da kitse mai kyau saboda irinsa da kuma man zaitun, tare da kusan 1 tbsp (30g) dauke da 8g na kitse mara kyau. Hummus yana da ƙarancin carbohydrates kuma yana da kyakkyawar tushen tushen furotin da zaren furotin da fibre.16 авг. 2018 г.

Fa'idodin kore Smoothies - yaya kuka warware

Daidai ne a sha koren smoothie kowace rana? Green smoothies babbar hanya ce don samun wadataccen abincin yau da kullun na 'ya'yan itatuwa da kayan marmari. Ina da wahalar cin isasshen abinci tsawon rana, amma zan iya cinye su a matsayin abin sha. Green smoothie tabbas mai gina jiki ne, amma abincin da ya ƙunshi koren laulai kawai (ko kowane abinci ɗaya) bashi da lafiya.4 ba. 2015 г.

Fa'idodin kayan marmari masu amfani - amsoshi masu sauki ga tambayoyi

Me yasa kayan marmarin gicciye suke cutarwa a gare ku? Linearshe: Kayan marmari masu ƙoshin lafiya suna da ƙoshin lafiya da gina jiki. Koyaya, suna ƙunshe da thiocyanates, wanda zai iya hana shan iodine. Mutanen da ke fama da matsalolin thyroid ba za su ci abinci mai yawa na waɗannan ƙwayoyin ba. 4 июн. 2017 г.

Avocado cholesterol amfanin - yadda za'a magance shi

Shin cin avocados zai iya tayar da cholesterol? Uratedwayoyi masu ƙoshin lafiya, waɗanda galibi ake samu a cikin abinci mai sarrafawa da sauri, na iya haifar da mummunan cholesterol. Amma ba duk mai ne ke cikewa ba. Fats da ba a ƙoshi ba, nau'in da aka samo a cikin avocados, ana ɗaukarsu nau'ikan mai mai lafiya. Kuma avocados basu da cholesterol kwata-kwata.

Fa'idodi na gudu - mafita mai inganci

Me sprints suke yi wa jikinku? Gudun gudu shine ɗayan ayyukan fashewa da zaku iya yi. Cikakke ne, jimlar motsa jiki gabaɗaya - ƙirar butt, kwatangwalo, hamst, quads, calves and abs - wanda ke gina dogon tsoka. A zahiri, yawancin kwararrun 'yan wasa suna haɗa sprints cikin horonsu saboda wannan dalilin.

Amfanin Apple ga kwakwalwa - mafita mai ɗorewa

Shin Apple yana da kyau ga kwakwalwa? Tuffa suna da kyau don kiyaye jikinka da tunaninka lafiya! Yawancin binciken bincike sun danganta cin tuffa don inganta lafiyar kwakwalwa, gami da raguwar farkon cututtukan neurodegenerative kamar Alzheimer's da Parkinson's.10 авг. 2016 г.

Amfanin ginger - cikakken bayani

Shin yana da lafiya a sha ruwan shayi na yau da kullun? Ginger tea ba ze haifar da illa mai tsanani ba. Abu daya, zai yi wuya a sha isasshen ruwan shayin don sa kanka ga duk wani abin da zai bata rai ko cutarwa. Gabaɗaya, ba kwa son cinye fiye da gram 4 na ginger a rana - wannan quitean kofuna kaɗan!

Fa'idodi na tsallake karin kumallo - yaya zaku warware

Menene ya faru da jikinku lokacin da kuka tsallake karin kumallo? Amma wannan da yawa a bayyane yake: Tsallake abincin safe zai iya zubar da yanayin jikinku na azumi da cin abinci. Lokacin da kuka farka, sukarin jinin da jikinku ke buƙata don yin tsokoki da ƙwaƙwalwarku aiki mafi kyau yawanci ƙananan. Karin kumallo na taimakawa a sake cika ta. 22 апр. 2021 г.