Me sprints suke yi wa jikinku? Gudun gudu shine ɗayan ayyukan fashewa da zaku iya yi. Cikakke ne, jimlar motsa jiki gabaɗaya - ƙirar butt, kwatangwalo, hamst, quads, calves and abs - wanda ke gina dogon tsoka. A zahiri, yawancin kwararrun 'yan wasa suna haɗa sprints cikin horonsu saboda wannan dalilin.