Gatorade vs ruwa - mafita mai ɗorewa

Shin Gatorade yafi ruwa don rashin ruwa?

Pedialyte daGatoradeduka an tsara su ne don hanawa ko magance surashin ruwa a jiki. A zahiri, godiya ga abun cikin wutan lantarki, sunada ingancifiye da ruwaa rehydrating.Mar 10 2021

sayarwa

Ya ku mutane, a yau zamu tattauna game da bambanci tsakanin Powerade da Gatorade. Kuna zuwa kantin sayar da kayayyaki kuma za ku ga wata babbar hanya ta cika da waɗannan abubuwa biyu, don haka tallan su yana da kyau ƙwarai da gaske. Ban sani ba idan ka? ya san hakan amma Powerade ta mallaki Coca-Cola Gatorade mallakar Pepsi Cola kuma af, Coca-Cola yanzu ta mallaki Powerade Minute Maid Ehrlich, wani mai suna Odwalla Juice Ban san yadda zan furta ainihin ruwan leda na Sprite mai ruwan leda wanda kuka siya ba hanya don dala biliyan 4.1, wanda ya ƙunshi gram 31 na sukari, cokali 6 da ma ruwan kwakwa na Zico, don haka menene manyan bambance-bambance? Ina iya tsammanin babban fructose masarar syrup ya fi muni, amma gaskiyar cewa ba su gaya muku inda sucrose ke zuwa ba yana nufin cewa ƙwayar sukari na iya zuwa daga, kuma mai yiwuwa ya fito ne daga sukarin gwoza da GMO ke Yayi daidai da wanda yake da ragowar glyphosate, ba tare da ambaton na taba jin syrup na masara wanda akeyi daga masara kuma tabbas yana da ragowar glyphosate shima, yanzu sucrose shine 50% glucose a cikin 50% fructose babban fructose masar syrup Sucrose yana da kusan 42% fructose da 58% glucose, don haka sucrose hakika yana da fructose mafi yawa kuma fructose yana haifar da ƙarfin insulin fiye da glucose saboda yana cika hanta kuma hanta yana adana shi a cikin ƙwaƙwalwa kuma saboda yawan matakan wannan sukari, jiki yana farawa yin insulin don haɓaka duka suna da kamanceceniya, amma sucrose mai yiwuwa ya ɗan fi muni, to ya zama yana da dextrose wanda shine sukari mai narkewa da ingantaccen sitaci, kuma wannan wani suna ne na monosodium glutamate, don haka wannan ƙamus ne mai ɗanɗano r ya fi kyau fiye da gaske da kyau okay masu lantarki lafiya muna da potassium da sodium muna da biyu ne kawai ba dukkanmu muke da su ba kuma suna ba ka kimanin miligrams 35 na potassium a kuma don kawai ka san jikinmu yana buƙatar milligram 4,700 a kowace rana, don haka wannan yanada kadan kwarai daga abinda kuke matukar bukata.

Powerade muna da talatin da biyar kuma Gatorade yana da sodium arba'in da biyar, muna da milligram ɗari da hamsin kuma anan muna da miliram ɗari da sittin na sodium kuma Powerade yana da wani abu na roba b6 b3 b12 kuma Gatorade ba shi da ƙarin bitamin, to wanne ya fi kyau wanda yafi cutarwa dukansu sun fi muni saboda saboda yawan sukari akwai ruwan sukari tare da wasu 'yan kananan ma'adanan da suke sama da sodium don haka idan kana kokarin shayar da kanka ka dauki wani abu tare da dukkan wutan lantarki ba tare da sukari ba ba tare da ɓoyayyen sukarin ba tare da malt dextran kuma za ku fi samun sauƙi a yanzu, Wani lokaci za ku ji cewa lokacin da kuke motsa jiki, kuna buƙatar maye gurbin sukarin da kuka ƙona yayin shiga cikin ajiyar glycogen ɗinku, amma matsalar ita ce, idan kun suna maye gurbin ajiyar glycogen din ku, gaba daya zaku dakatar da ikon glycogen din ku na ciro daga ajiyar ku, wanda watakila shine babban dalilin shi yasa kuka ji motsawar motsa jiki, saboda haka ku duka ba zasu taimaka muku ba ht, kuma da alama akwai yiwuwar ka sami ƙasa da ƙarfin jiki kuma mai yiwuwa ma kasala saboda yawan sukarin da kake tofawa shine insulin na sukari yana tura sukarin ƙasa, kana da ƙarancin sukarin jini kimanin awa ɗaya daga baya kuma idan kana son ƙarin bayanai akan wutan lantarki liƙa hanyar haɗi a ƙasa, bincika shi kuma godiya don kallon, don haka idan kuna son wannan labarin ku ci gaba ku raba shi ga wani wanda kun san zai iya fa'ida da gaske

Shin Gatorade yana ƙidaya azaman shan ruwa?

Ruwan 'ya'yan itace da abubuwan sha na motsa jiki suma - kunaiyaruntse da sukarin ta hanyar tsarma suruwa. Kofi da shayi maƙidayaa cikin lissafin ku. Da yawa sun yi imani da cewa suna shan ruwa, amma wannan tatsuniya ta lalace. Tasirin diureticyayiba biya diyya hydration.Satumba 9 2011

Bob da Brad shahararrun ♪♪ Physiotherapists ♪♪ a Intanet ♪ - Barka dai jama'a, Ina Bob Schrupp, Masanin ilimin lissafi - Brad Heineck, Physiotherapist - Ga mu nan, shahararrun likitocin Physiotherapy akan Intanet - A ra'ayin mu, ba shakka, Bob - M! Abin da Kowa ke Bukatar Sanin Ruwa da Shaye-shayen Wasanni. Na ga kun dan ja baya kadan, Brad. - Ee. - Don haka mun sami labari anan cewa ban damu ba idan kai talakawane ne, lallai ne ka san abin da zaka sha kuma me yasa wani lokacin zaka buƙaci additionari da ƙari a cikin abin shan ka ka yi tafiyar rabin gudun fanfalaki ko ma menene - zai iya zama daidai - muna biye da mashahuran wasanni da abubuwan sha na yau da kullun waɗanda kuke buƙatar sanin wasu bayanai game da kiyaye ku. - Wannan haka ne, Bob.

Af, idan kun kasance sababbi ga tasharmu, da fatan za a ɗauki na biyu don biyan kuɗi gare mu. Muna ba da labarai kan yadda za a kasance cikin ƙoshin lafiya, ƙoshin lafiya da rashin jin zafi, kuma muna lodawa a kowace rana muna so su ziyarce mu a kan hanyoyinmu na sada zumunta da gidan yanar gizonmu - ee - bobandbrad.com, saboda koyaushe muna ba da wani abu.

Za mu, a yau babu komai, amma daga gobe, idan kun kasance ranar Asabar, a yanzu. Idan kun kalli wannan bayan Asabar, to yakamata ku kasance cikin walwala, yakamata a bada kyauta. Ko ta yaya, kawai je bobandbrad .com kuma je zuwa ɓangaren bayarwa, wannan zai gaya muku abin da muke bayarwa. - To, don Allah. - Muna bayar da tudu, da kyau. - Oh, don tashar komputa. - Ee, lantarki, lantarki ne, da gaske sanyi ne. - Ee, yayi kyau. - In ba haka ba kuna zuwa BobandBrad akan Facebook.

An manna shi zuwa saman shafin. Kuna son ɗan gajeren fasalin mu, idan kun gaji da magana, ku shiga Twitter kuma Instagram ku tafi Bob. - Ina da 60 na biyu na mu. - Babban aiki Bob, Na sake jin ƙishirwa sosai, Bob - Da kyau, zaku iya fita yanzu, kuliyoyi da karnuka suna ta zubewa ƙasa. - Haka ne, ba wasa ba.

Duk da haka dai, Bob, kimanin mako guda da ya gabata mun ɗan buga labarin abin da ya kamata ku sha. Shin ruwa abu ne mai kyau don sha lokacin da kake aiki da gumi, motsa jiki, gudu, komai. - Tabbas. - Don haka nayi tsammanin zan yi bincike, na yi shi, kuma ya zo gare shi, abu mafi mahimmanci shine, lokacin da aikinku ya yi yawa, shin kuna gumi, shin dole ne ku same shi? Sodium - Kana buƙatar sake cika sodium - Dama, dama.

Don haka, ruwa kansa yana da kyau, amma samun sinadarin sodium yana taimakawa, kamar yadda sauran wutan lantarki suke da mahimmanci suma, amma sodium shine lamba ta daya - kuma zan iya zama sifa ce a gareshi domin idan nayi haka, ni wanene, zufa mai yawa, don haka idan Ina yin aiki da yawa, kimanin awanni uku, - Ina nufin, Ina samun baƙon abu, ina nufin, na ɗan samu kaɗan - Da kyau, kun ban mamaki wataƙila - Na saba da ban mamaki, Ban da ban mamaki amma thatara wannan, ko da baƙo.- Matar ka da wataƙila ba za ta iya jure ka ba. - Wannan daidai ne, don haka dole in sha daga shi kuma zan nuna muku abin da na sha .- Tabbas.- Kuma yana sa duk bambanci.- Tabbas. - Yana kawai sa ni kawo shi nan? - Ee, shigo da ita.

Don haka muna da wasu mashahuran mashahuri waɗanda zaku lura dasu, wasu baku iya lura dasu, kuma muna dasu anan. Muna da ruwa a nan, sannan muna da wasu mashahuran mashahurai a nan, Gatorade, menene muke da shi, Powerade, kalli wannan, Bodyarmor, kalli wannan, kama da akwati mai kyau, sannan kuma muna da sauran matsanancin na san su 'Baku da cikakkiyar lafiya don shan Pepsi da Cola - Dama, Yi haƙuri, Pepsi da Cola, amma wannan ita ce yadda take. - Ee, don haka bari mu ɗan sami hanyar daga ɗan hanya, saboda a zahiri muna da tebur.

Abin da na yi, Bob, na yi lissafi saboda waɗannan nau'ikan girma daban-daban - ee, daidai - don haka ƙaramar ɓatarwa ce. Idan ka kalli wannan sai ya fadi adadin ko kuma gram na sukari a ciki, amma sukari kawai na awo 8 ne kuma muna da kwantena oza 28. Oh, tabbas.- Don haka yaudara ce. - Ee kuna tsammanin ba haka bane sukari da yawa, amma za mu gano gaskiyar.- Ee, daidai.- Mun isa layin ƙasa- A can za ku tafi. - Mu kamar masu bincike ne.- Don haka a nan muna da abubuwan sha.

Mun sami cola da pepsi, irin waɗanda ba su da kyau, kuma mun sami tushe, ruwa, sannan sauran shan giya biyar a nan - a sake bisa dogaro 16 - oci 16, dai dai. - Lafiya, tabbas. - Muna da matakan suga, kalori, da sodium.

Ka tuna cewa sinadarin sodium yana da mahimmanci, kana buƙatar shigar da shi cikin jikinka idan ka yi zufa. - Don haka yana da ban sha'awa sosai, a zahiri zaku iya shan Pepsiand Cola kuma ku ɗauki adadin sodium mai kyau - Wataƙila bai isa ba - Wataƙila bai isa ba - Amma kalli wannan, Bodyarmor bai ma da yawan sodium kamar Pepsi da Cola, - Ee, wannan baƙon abu ne - wannan ba lallai bane, bai dace da rukunin abin sha na wasanni ba. Gaskiya ne cewa yana dauke da ruwan kwakwa da sauran wutan lantarki wadanda suke da lafiya, amma kuma, sodium na da matukar muhimmanci Bidiyo daga mako daya da suka gabata - Dama, kafin hakan - Ee, don haka bari mu kalli matakan suga.

Pepsi da Cola daidai suke, 55, 52, kayan sulke na jiki, giram 36 - wannan yawan sukari ne da za a sha don abin sha na wasanni, ko kuma a ce kawai kuna amfani da shi ne don watakila ku yi aiki a waje, ina nufin, kuma kuna son ɗauka lantarki, wannan yana ɗaukar sukari da yawa - Ba kwa buƙatar wannan sukarin da yawa - Ba kwa buƙatar wannan sukarin, ba kwa buƙatar shi kwata-kwata. Don haka ina da irin sa Bodyarmor a cikin rukunin Pepsi da Cola. Ba shi da yawa, amma ba shi da yawancin sodium don haka da gaske bai dace da rukunin ba - Ina tsammanin ya kamata mu ɗauki alama kuma mu tafi kamar wannan - Ee, wannan talaucin al'umma ba za su so ba mu. Me game da Powerade da Gatorade, sikarin su yana da ƙasa, don haka ya fi kyau, kuma adadin kuzari koyaushe yana da alaƙa da sukari - Tabbas.

hawa keke tare da kare

Don haka ba zan dauki lokaci mai yawa a kansa ba, amma kuna iya duba wannan, kuma sinadarin sodium ya fi girma, kamar yadda kuke gani, milligram 200, 211, don haka ke nan --- amma wannan ba haka yake ba ni tukuna - Ba haka bane.- Ina nufin, me yasa kuke shan wannan sukarin yayin da kuke 'ƙoƙarin samun lafiya kuma kun san abin da nake nufi? - Daidai.- Ba kwa buƙatar shi.- Don haka, sun fi kyau, amma har yanzu yana da yawa da sukari.- Har yanzu zan ɗauki X in ketara da shi. - Yayi, bari mu yi haka.

Yanzu ya kamata in faɗi abu ɗaya.- Zan tafi nna kama mai alama.- Bob yana cike da farin ciki a nan- Ci gaba da magana.- Don haka, Powerade da Gatorade suna da sigar da ba ta sukari, Bob.- Yayi, oh hakane daidai .- Amma dole ne in ambaci hakan saboda 'Dole ne in yarda da hakan a gare ku.- Tabbas.- Amma ban sani ba idan mutane da yawa suna sha.

Na sha shi, baya dandano sosai. Yana barin ɗanɗano a cikin bakina.- Tsarin abincin? - Ee, komai .- Pep, ba shi da sikari, wannan sigar. - Ee, maras sukari Gatorade shi ne abin da na ke da shi, wannan ba mummunan bane. - Don haka mun sami wancan ketare, mun ketare daya, tabbas mun tsallaka wannan.

Waɗannan su ne alamun tambaya, ko ba haka ba? - Ee. - Amma wataƙila har yanzu ƙetare su, Ina nufin waɗannan su ne, - Da kyau, idan muna son mafi kyau, za mu ƙetare su.- Yayi.- Yanzu bari mu je ga wasu ƙananan da ba na kowa ba kuma wannan ɗaya ne, ya zo a cikin fakiti

Dole ne ku haɗa shi da ruwa, ɗan fakiti a nan, kuma ana kiransa Liquid IV, don haka kyakkyawa - ba ma ba da shawarar kowane ɗayan wannan. Ina nufin, ba mu da wata yarjejeniya tare da ɗayan waɗannan kamfanonin - a'a - babu ko ɗaya - komai, kawai mun bar shi - don haka Liquid IV yana da gram 11 na sukari, wanda ya fi sauran su da Calories sune 50 shine, mafi kyau, kuma kalli sodium a cikin milligrams 500, ya fi komai girma. - Don haka idan kuna kallon sodium ɗinku kuma kuna son wani abu amma baku son yawa, Liquid IV na iya zama 'Ba a gare ku ba - Zai iya zama da yawa - Ee, wataƙila ya yi yawa - Idan ba ku da matsala game da cin sodium da yin horo mai tsauri, wannan zai iya zama mafi alheri a gare ku, kodayake ba za mu gani ba cikin ɗan lokaci, shin hakane, - Ee.- Kuma wannan ya zama abin da ke muku aiki, daidai? - Ee, nayi amfani da hakan kuma likitana ya ba da shawarar.- kuma yana zuwa ne a cikin wata karamar kwalliya kamar haka.- ee ƙananan kwantena kuma kawai na ɗauki kwamfutar kuma abin da nake yi shi ne kawai in saka shi a cikin kwalban ruwa na yau da kullun saka shi a ciki sai yayi kumfa sai ya narke- Kuma ya narke.- Haka ne, ba kawai ku ci Allunan bane? - Kun yi hakan wata rana, na ga hakan.- To, yana da daɗi, yana kumfa a bakinku.- Ee, yana kumfa a cikin bakinku - wannan shine yadda suke yin alewa.

Ina son dandano kuma zan yi amfani da shi a golf saboda ina yin yawo yayin wasan golf kuma ga alama yana ba ni ɗan ƙarfafawa, wataƙila yana da hankali .- To, wanda ya sani.- Ee, amma ina nufin, kun ga kallo cewa, gram na sukari, - dama - kawai 15 adadin kuzari, kuma wannan a fili ya ishe ni gishiri - dama, milligram 360 - da wutan lantarki da irin wannan a gareni, amsar kenan, kuma muna kwatanta komai da Ruwa, wanda ruwa yake mai girma, amma ruwa baya baka wutan lantarki kuma baya baka gishiri. - Daidai ne, don haka idan ka yi zufa mai yawa, tabbas ruwa abu ne mai kyau a sha, amma ka ɗauki mataki na gaba - kuma wannan ita ce matsalar, kawai na sha ruwa ne kuma yana wanke maka, yana wanke maka wutan lantarki kuma kai kar ku isa da shi sannan kuma ba zato ba tsammani kuna - buguwa ko kuzari - ee, wannan shine ni. - Kuma ina so in gabatar da magana daya a nan saboda na dauki lokaci don gano yadda adadin sukari yake a cikin wannan kwalbar ta Bodyarmor. - Daga Bodyarmor.- Kuma shi ke nan, gram 72. - Dubi wannan, wancan yawan sukari ne.- Haka ne, don haka kawai za ku iya ɗaukar ruwa, ku ɗauki sikari, ku ci sikari, ku wanke.- Salan Gishiri A ciki.- Ee, to zai iya zama iri ɗaya, amma mai rahusa.- Ee, Bodyarmor ba zai son mu ba- Ba za su so mu ba- Amma fa ku faɗi abin, hakan yana da kyau saboda muna nan ku.- Wannan yana da kyau.- Ba mu nan don alamun ba.- Don haka ci gaba, yanzu an tashe ku, ku kalli abin da kuke sha, yanzu kun san abin da ya kamata ku sani, kuma waɗannan biyun suna ƙasa a nan, ina tsammanin ni Shin zan zabi ɗayan waɗannan, musamman jiya, kwana biyu da suka wuce, Ina keken keke kuma yana da zafi da danshi.

Danshi ya hau sama kuma ina iya ganin sa. Kawai ya busa ni - - Tabbas, ee.- Kuma na sha ruwa kawai, ba ni da abin hadawa.- Ee, Ina so in ga idan kun fi kyau koda ba tare da shi ba, na sami alamun cutar, amma na fi jin daɗi lokacin da Na yi kusan kamar cin abinci ne lokacin da nake waje ban yi haka ba kawai tunani na - da kyau ina tsammanin mutanen da ke yin abubuwan da ke faruwa na nesa da nisa za su tabbatar da hakan - Ee.- Waɗannan suna da yawa, ka sani, kamar Ironman, Sau da yawa, waɗannan abubuwan suna ɗaukar awanni don kammalawa.- Ee, idan kayi Ironman, bar maganganunku a ƙasa.

Ina so in ji abin da za ku ce.- Wisconsin Ironman zai faru a wannan Asabar ɗin. - Oh, da gaske ne? - Ee, babban taron, akwai mutane 2,000 da zasuyi wannan --- Ina ake yi? - Madison, Wisconsin, ban ce haka ba? - A'a, kuna da Wisconsin ya ce - Oh, Wisconsin, haka ne Madison - Yayi daidai, na gode wa kowa don kallon - Karanta Rambo a wata hanyar daban.

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Ya kamata ku sha abubuwan sha na wasanni maimakon ruwa?

Zan iya maye gurbin ruwa da Gatorade?

Shawarar ita ce manya da yaraya kamatakawai dawasanni shayayin tsawaitawa da nauyin motsa jiki wanda ya ɗauki fiye da awa ɗaya. 'Ruwa,ruwakumaruwa ya kamatakasanceabin shazabi don shayarwa kafin, lokacin da kuma bayan motsa jiki ko motsa jiki na yau da kullun ƙasa dadayasa'a, 'in ji Dokta Nish.Aug 10 2017

Shin Gatorade yana haifar da rashin ruwa a jiki?

A cikin wannan mummunan yanayin, wasu wuraren kiwon lafiya suna amfani da abubuwan sha na wasanni azaman hanyoyin samar da ruwa. Koyaya, a ciki akwai haɗarin lafiya. “Ainihin karancin abubuwan sha kamarGatoradedon rashin lafiyarashin ruwa a jikishi ne yawan sukari da rashin isasshen gishiri (sodium) ko potassium, ”in ji John D.Janairu 29. 2018 Nuwamba

Ya kamata tsofaffi su sha Gatorade?

Jiyya don rashin ruwa mai rauni

Zai fi dacewa, datsofaffimutumya kamatashan ruwa mai dauke da lantarki irin suGatorade(ko wasu wasanniabubuwan sha), juices, ko bullion. Tabbas, ruwa shima yana taimakawa.Disamba 11 2017

Me yasa Gatorade ba shi da kyau a gare ku?

Lokacin cinyewa sau da yawa, abun ciki na sukari naGatoradekuma na iya taimakawa wajen lalacewar hakori, musamman a yara. Ga mutanen da basu da ƙarfi, samun ƙarin sukari da sodium a yinibazama dole ko shawarar. Caloriesarin adadin kuzari daga abin sha na wasanni na iya taimakawa ga ƙimar kiba.

Shin Powerade ya fi Gatorade kyau?

Poweradeyana da karin bitaminfiye da Gatorade

Babu kuma wani mai ko furotin. Koyaya,Gatoradeyana dauke da karin adadin kuzari 10 da kuma karin sodafiye da Poweradekowace hidima. A wannan bangaren,Poweradetana shirya karin kayan abinci, ciki har da magnesium, niacin, da bitamin B6 da B12, wadanda ke taka muhimmiyar rawa a jikinku.Satumba 20 2019

Shin Gatorade bai dace da koda ba?

Baya ga wannan,GatoradeHakanan yana iya samun mummunan tasiri akankodan. Akwai ƙarin sinadarin sodium a cikin waɗannan abubuwan sha na wasanni wanda dole ne ya ratsa ta cikinkodankafin su fitar da sauran ruwan. Lokacin da jiki yana da yawan sodium wandakodandole ne ya sha kuma ya sarrafa, jiki yana fitar da alli.

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Shin Gatorade ba shi da kyau ga koda?

Baya ga wannan,GatoradeHakanan yana iya samun mummunan tasiri akankodan. Akwai ƙarin sinadarin sodium a cikin waɗannan abubuwan sha na wasanni wanda dole ne ya ratsa ta cikinkodankafin su fitar da sauran ruwan. Lokacin da jiki yana da yawan sodium wandakodandole ne ya sha kuma ya sarrafa, jiki yana fitar da alli.

Wanne ya fi kyau a sha, ruwa ko Gatorade?

Idan Gatorade a rana yana taimaka muku samun adadin ruwan da kuke buƙata, to ta kowane hali, kar ku hana kanku ruwa. Kuna iya shan nau'ikan kalori-na kalori-na abubuwan sha na wasanni idan baku motsa jiki akai-akai, duk da haka, don kauce wa ƙarin sukari da sodium da ba dole ba.

Menene bambanci tsakanin Gatorade da Powerade?

Yawanci suna dauke da carbohydrate a cikin sikari, da ma'adanai da wutan lantarki da kuma lokaci-lokaci bitamin, furotin, ko maganin kafeyin. Akwai sanannun zaɓuɓɓuka, kamar Powerade da Gatorade, gami da gasa da yawa da ba a san su da yawa ba.

Ta yaya Gatorade ke taimakawa jiki riƙe ruwa?

Sodium a cikin Gatorade (kasancewar mai son ruwa), shima yana taimakawa jiki riƙe ruwa. Hakanan yana da ƙarin carbohydrates waɗanda suke aiki azaman tushen makamashi. Waɗannan carbohydrates suna da alhakin sake sabunta glycogen lokacin da ya ƙare.