Main > Hawan Keke > Numfashi mai keke - mafita mai ɗorewa

Numfashi mai keke - mafita mai ɗorewa

Shin yin keke na iya haifar da matsalar numfashi?

Numfashin ku na kumbura da raguwa a karin kudi

Yayin da kuke zagayawa, huhunku yana buguwa da ƙarfi don sanya ƙarin oxygen a cikin jini, yana ba ku damar matsawa da sake zagayowar. Da zarar an kai oxygen zuwa ga tsokoki, sai a juya zuwa carbon dioxide, kayan asaran dukkan kuzarin da kwayoyin halittar su suka kirkira.
27. 2018.





(gurnani) (bugun zuciya) - Idan akwai wani sashi na jikina da nake dauka da muhimmanci, zuciyata ce. Na saba da sanin saurin da yake yi bayan hawa da motsa jiki tare da saka idanu na bugun zuciya na shekaru masu yawa. Na yi amfani da shi a matsayin gwargwadon horo na kuma ba a matsayin muhimmin ɓangaren da ke rayar da ni ba - yana sanya bugun zuciyar ka ya suma - amma akwai labarai masu ban tsoro da yawa na masu tuka keke da ke fama da ciwon zuciya ko kamawar zuciya yayin hawa, wataƙila tsofaffi Direbobin da ke da ya koma horo bayan shekaru masu girma na rayuwa ko matasa 'yan wasa waɗanda rayuwarsu ta yanke cikin bala'i.

Sannan kuma akwai nau'i na uku, masu kekuna wadanda kamar ni, suka ɗauki zuciyarsu ba komai ba tsawon shekaru ba tare da yin tunani game da ita ba, amma wanene? sami kansu tare da arrhythmias ko fibroyosis na ciki. Shin wannan zai iya zama sakamakon keken su? Don ganowa, mun haɗu da likitan zuciya wanda ya ƙware a wasanni da motsa jiki. Dr.

Graham Stuart, shi kansa tsohon Ironman, yana gudanar da Sports Cardiology UK, kamfanin da ke ba da shawara, bincike da kuma tantance 'yan wasa. Don haka wa ya fi dacewa ya ba mu amsoshin da muke nema? Ta yaya ya kamata mu damu kuma waɗanne matakai za mu iya ɗauka? don tabbatar da lafiyarmu na dogon lokaci? Sannan abin da nake matukar damuwa da gaske shi ne sanya kaina a cikin jarrabawa don ganin ko da gaske ina cikin haɗari. (kida mai karfi) (bugun zuciya mai sanya idanu) (rhythmic synth music) Amma kafin mu fara, bari mu takaita da wasu ilmin halitta.



Zuciyar mutum tsoka ce. Ya ƙunshi ɗakuna huɗu, biyu na sama da ake kira atria da ƙananan ƙananan biyu da ake kira ventricles, suna ɗaukar iskar oxygen sannan sai su koma atrium na hagu, sa'annan a fitar da su daga cikin ƙofar hagu zuwa sauran jiki, da To wadata kwakwalwa, kafafu, da dai sauransu tare da wannan sabon jinin mai dauke da iskar shaka kafin dawowa zuwa atrium na dama.

Yanzu kowane bugun zuciya yana faruwa ne ta hanyar zaɓaɓɓe, kuma saurin abin da yake bugawa ya dogara da shigarwar daga kwakwalwarka. Yanzu idan wani abu yayi kuskure? Da kyau, ciwon zuciya shine lokacin da wadataccen jini ga zuciya ba zato ba tsammani ya toshe, mafi yawanci sakamakon cututtukan jijiyoyin jini, wanda shine gina cholesterol. Kamun zuciya shine zubewar aikin zuciya kwatsam wanda yawanci ke faruwa sakamakon rikicewar lantarki a cikin zuciyarka da ake kira arrhythmia.

Ciwon zuciya na iya haifar da kamawar zuciya, amma kamar yadda za mu gani, wasu dalilai na iya haifar da hargitsi. Shin Motsa Motsa Jiki Zai Iya Yourara Hadarinku? - Idan kana da wata ma'ana ta musamman ga matsalar zuciya, ee, zai iya. Gabaɗaya, tsauraran horo yana da kyau ga lafiyar ku, amma akwai ma'anar hankali a nan.



Don haka idan kun kasance marasa ƙima kuma kuna ƙoƙari sosai, ba zai amfane ku da kome ba. Idan kayi horo na jimrewa na dogon lokaci, da alama kwararrun 'yan wasa ne zasu tabbatar da cewa kun dade. Abinda bai bayyana ba shine inda akwai wani rukuni-rukuni wanda yake cutar dashi kuma kawai bamu san komai game dashi ba, kuma mun sani fiye da wani matakin motsa jiki, kamar yadda kuke, duk yadda kuka dace, idan kun yi tafiya cikin Wales tsawon kwanaki biyar za ku kasance cikin ciwo - ee - kuma ina ganin haka yake game da zuciya cewa a wani matakin horo kuna sanya dukkan ilimin lissafi a matsi lokacin da kuka kalli zuciyar wani bayan haka, za ku gano cewa an faɗaɗa ƙwarin dama, ƙananan hagu karami ne, kuma yawancin waɗannan canje-canjen suna komawa yadda suke a cikin fewan kwanaki.

Wasu lokuta yakan dauki makonni biyu, amma idan kayi gwajin biochemical, gwajin jini, zaka ga cewa matakin wani abu wanda a zahiri ake kira troponin ya daukaka - Ah, ee, abin da na damu kenan .

Shin zuciyata tana nuna lalacewa da wuri-wuri bayan shekaru 27? Zan iya ko? Da kyau binciken ba zai faɗi komai ba, amma zai nuna mafi yawan abubuwa kuma zai fara ne da na ɗauki tarihin lafiyata kafin in yi EKG wanda ke bi da kuma lura da siginonin lantarki da zuciyata ta haifar, kuma a ƙarshe echocardiogram, daya Nau'in duban dan tayi wanda ke amfani da igiyar ruwa don ƙirƙirar hoto mai motsi na abin da ke gudana a ciki. (Bugun zuciya) - Shin kun taɓa yin azabar ciwo na kirji ko tsere, tseren bugun zuciya ba daidai ba yayin motsa jiki? - a'a. Don haka EKG naku yana nuna bambancin wasan motsa jiki wanda ake kira red na sake fasalin Rd shine ku juya gefen hagu ku sa hannun hagu, hannun hagu a bayan kanku kuma kuna gab da jin fantsama kuma wannan fantsamarwar ta tashi daga raƙuman sauti daga ƙwayoyin jini ja lokacin da suke ƙetare ɗaya daga cikin bawul din. (Lasarar Splashing) Don haka wannan ita ce ƙetare bawul na huhu.



Kuma a can, a wannan yanki, alal misali, Ina neman rami a cikin zuciya, kuma wannan shi ne jijiyoyin jini da ke ɗaukar jini, shuɗi mai launin shuɗi, daga jiki zuwa hanta. Kuma abin da nakeso kayi a dakika shine ka shaka. (Ana nitsashi) Yanzu kun ga abin da ya faru? Jirgin jini ya kara girma daga milimita 24.6 zuwa milimita 6. (Synth Music) - Kafin mu kai ga ƙarshe, kodayake, bari mu tunkari waɗannan mahimman tambayoyi guda biyu don tsofaffin direbobin da ke dawowa wasanni sannan kuma ƙananan direbobi waɗanda za su iya shawo kan haɗarin mutuwar zuciya kwatsam.

Dama, don haka muna iya yin magana game da wasu keɓaɓɓun rukuni na mutane kuma da farko za mu zama tsofaffi masu kekuna waɗanda za su iya dawowa cikin haɗarin kamuwa da wannan kwayar keken keke sannan wataƙila bayan 'yan watanni kawai ko ma' yan shekaru na horo a cikin wannan munanan abubuwa suna faruwa? - Don haka idan kawun ka ya kamu da ciwon zuciya a shekaru 40 kuma mahaifin ka ya kamu da ciwon zuciya a shekaru 38 kuma kai shekarun ka 35, ba ka yi wani wasa ba tsawon shekaru 20 amma kana son fara keke, zai zama kyakkyawar shawara a yi kimantawa tukunna kuma idan kuna da tarihin tarihinku yakamata kuyi kimantawa. Wataƙila zai kasance cewa akwai babban cholesterol a cikin danginku wanda za'a iya magance su a zamanin yau, kuma hakika ɗayan mafi kyawun jiyya shine motsa jiki, amma idan kuna da matsalar jijiyoyin jijiyoyin jini da kuke buƙatar yin ta hanyar kammala karatu da kuma hankali, kuna son karban wannan jiran ci gaba. Misali tare da ƙafafun ƙafafunku suna ciwo bayan motsa jiki, suna cutar da yawa idan ba ku da horo sosai.

Kuma ina tsammanin zuciya tana iya aiki kamar haka, Ina nufin komawa ga tambayarku game da wanda zai so wannan, ya ce wani wanda ya ji wannan ya ce gosh, Ina buƙatar fara motsa jiki. Idan ya dade baiyi horo ba, to mutum ne mai matsakaicin shekaru kamar MAMIL. Sun san cewa ada ada 'yan kasuwa ne wadanda suke kan filin wasan golf, yanzu suna kan babura kuma suna da dukkan fasaha.

Ina ba da shawarar a duba su, kuma hakika, lokacin da kuka buga dakin motsa jiki, inji ya ce a duba su. Dalilin haka? yawanci daidai yake da nau'in A wanda yake son ya zama mai gasa, amma dole ne a gina jikinsu a hankali kuma basu san da gaske idan suna da wata matsala ba. Don haka ina ganin cewa an shawarci wannan rukunin da a duba lafiya tukunna, zai fi dacewa da likitan zuciya, saboda kuna neman wani abu takamaimai.

Don haka kace, menene yakamata in kula, menene zai iya zama jan tuta wanda yakamata in haifar dashi. Kuma tabbas abu mafi mahimmanci shine idan kawuce yayin motsa jiki, saboda haka idan kana tsere ko hawa keke kuma kwatsam sai ka ji jiri, ya fado daga kan keken, ya wuce, ko kuma ya kamata ya tsaya, wannan shine Red It bazai zama dalilin damuwa ba, amma tabbas kuna buƙatar hukunci. Da ɗan bambanci su ne mutanen da suke jin wannan hanyar nan da nan lokacin da suka daina motsa jiki, kuma wannan ya zama gama gari.

Don haka lokacin da kake yin Bristol 10K sai kaga wasu yan tsiraru suna birgima ne kawai akan layin, sannan suna durkushewa sannan kuma talla suna sanya ka kara jin dadi, kuma hakan kamar yadda jikinka yake tafiya daga babban bugun zuciya zuwa mara nauyi canje-canje, bugun jinin ku ba zato ba tsammani, kuna ɗan bushewa, kuna jin rauni. Wannan yana da kyau, gama gari ne, kuma galibi al'ada ce. Amma idan kun gudu tare da ni, kun ji daɗi, to, sai ku sauka, wannan tutar ja ce. - Rukuni na biyu zai kasance matasa.

Akwai sanannun sanannun sanannun lokuta a cikin keken a cikin 'yan shekarun nan, ba adadi masu yawa ba, amma kowannensu wani bala'i ne a kansa, amma waɗannan samari, masu dacewa sosai, mutane masu hazaka, waɗanda ba zato ba tsammani suka mutu saboda matsalolin zuciya. Shin za mu iya ba da shawara ga ƙananan 'yan wasa, wataƙila don bincika ko suna cikin haɗari daga gare ta? - Da gaske zan ambaci batun farko idan yazo kan keke, amma ga kowane wasa zan tambaya me ake shan kari. Wasu ƙarin abubuwan da ke ƙunshe da allurar maganin kafeyin sosai na iya haifar da matsaloli.

Don haka wannan shine farkon, ƙarin abincin abincin. Na biyu, shin akwai alama? Tambaya ta kasance? Shin wannan alama ce da za a sani, shin tana iya zama alamar gargaɗi? Hakanan, sake sumewa ko bugun zuciyar ku kwatsam yana bugun da bai dace ba ko ciwon kirji - Don haka har a cikin 'yan wasa matasa - Ko da a cikin' yan wasa matasa, haka ne, don haka bugun zuciyar da ba ta dace ba tana da kyau a cikin 'yan wasa matasa waɗanda ke da niyyar yin wasu abubuwa na al'ada sau da yawa, kuma ga mutane da yawa daga gare su, ana iya warkewa gaba ɗaya. Don haka idan kun bincika su duka.

Da a ce ka binciki kowa da shekara 15, za ka sami ƙaramin lamba ne kawai cewa kana da abin da zai iya hana mutuwar zuciya, amma saboda wannan ƙaramar lambar kana iya ceton ranka. Hakanan akwai ƙananan lambobin da ba za ku lura da su ba kuma har yanzu suna da matsala ta zuciya mai saurin kisa. Don haka a matakin jama'a, yana da wuya a ba da hujjar nunawar.

Yana da sauƙin gaske ga kowane mutum saboda zaku iya samun cewa kuna da wani abu wanda za'a iya magance shi. Dole ne ku tuna cewa za ku iya samun wani abu da zai gaya muku ku daina yin wasanni na ƙwararru kuma hakan na iya zama abin rayuwa ga ƙwararren ɗan wasa. Lokacin da kake yin binciken kanka da kanka, kana sane da tsoron da hakan ya haifar.

Abin farin yanzu komai yayi kyau, amma yana iya ɗaukar wani abu mai ɗanɗano kamar tazarar tazarar QT wanda wataƙila ya ce kuna da wannan yanayin kuma ba mu san ainihin ma'anar ku a zaman ku ɗaya ba, kuma don haka an bar ku tare da rashin tabbas sannan sai mu ce, da kyau, dole ne mu binciki yaranku, dole ne mu binciki iyayenku, kannenku maza da mata, kuma ba mu san ainihin abin da hakan ke nufi ba. Don haka akwai yankuna na rashin tabbas kuma wannan shine mawuyacin ɓangaren bincike - amma ina tsammanin ta'aziyar ita ce kun sanya ta a cikin mahallin kuma wannan shi ne cewa, a kididdiga, yiwuwar wani abu na faruwa ba shi da kyau. - Daidai.- Yayi.

Daga nan kuma zuwa rukuninmu na uku na masu kekuna masu hawa hawa da ƙarfi shekaru da yawa. Lokaci ya yi da sakamako.- Kuma ECT ɗinka yana nuna wasu canje-canje waɗanda suka dace da kasancewa ɗan wasa.

Don haka bugun zuciyarka yana da ɗan jinkiri. Ba shi da jinkiri sosai, yana bugawa 57 a minti daya. Kuna da ƙima a kan EKG ɗinku wanda ake kira farkon sake bayyanawa a can, kuma, ƙaddamarwar bugun zuciyar ku, babban tashin hankali shine ainihin nan.

Wannan karamin huji yana da warkarwa, akwai babban bugun jini. Samu kuma sauke rajistan ayyukan zai kasance a wurin. - Dama, lafiya. - Kuma wannan yana nufin cewa an fara yin ƙarar zuciyarka daga ɗan ƙaramin matsayi fiye da yadda aka saba.

Duk waɗannan za'a ɗauka matsayin bambancin wasan motsa jiki na yau da kullun. ko? A zahiri, idan baku sami alamun bayyanar ba, ba za ku yi komai game da shi ba. Bangare na uku shine echocardiogram kuma zan iya fada muku cewa kuna da zuciyar al'ada.

Watau, babu ramuka a cikin zuciya. Babu matsala a cikin bawul na al'ada. Yana da matukar mahimmanci sanin irin horon da kuka yi.

Don haka idan ka kasance, alal misali, motsa jiki a lokacin da kake motsa jiki kuma kana motsa jiki na awowi 20 a mako, wataƙila tsokar zuciya za ta fi kauri da kuma bugun zuciyar zuciya na hagu na hagu kuma mai yiwuwa dama ta dama ta fi ta wacce ba ta girma ba 'yan wasa. Don haka idan na ga septum a jikin jijiyoyin zuciyarku wanda yake naku, ya kai milimita tara, don haka ya kasance milimita 12 a cikin tsaka-tsakin yanayi na dan wasa ko wanda ba dan wasa ba kuma ba kwa motsa jiki kwata-kwata, zan yi zargin cewa ku ko dai suna da hawan jini ko kuma akwai rashin wadataccen kaurin na tsokar zuciya. 12 milimita yanki ne mai launin toka da gangan.

A milimita 16 wannan ba zai zama al'ada ba. Ko kun kasance ɗan wasa - Na karanta labarai da yawa tare da alaƙa da karatu wanda ke nuna cewa motsa jiki mai ƙarfi na iya haifar da haɗarin lafiya na dogon lokaci, daga arrhythmias zuwa ƙwayoyin cuta na ƙwayoyin cuta ko ƙididdigar jijiyoyin zuciya, ba tare da tabbacin menene biyu daga waɗannan ukun ba sune amma kun san ba sauti mai kyau To me kuke tunani akan waɗannan ukun? - Dama, da kyau, tambaya ta farko ita ce arrhythmia, amsar a takaice ita ce, akwai. Mun ambaci yadda bugun zuciyar ka ke tafiyar hawainiya, kuma a zahiri, ana fara bugawar zuciyar ka daga wani wuri na daban wanda ba kasafai ake samun sa ba a cikin 'yan wasa, kuma hakan na faruwa ne saboda tasirin motsa jiki na dogon lokaci.

cire man keken daga tufafi

'Yan wasa suna da jinkirin bugun zuciya, kuma munyi magana game da yadda hakan yake saboda rashin tsari na tashoshin IKF da kuma ƙara sautin vagal. Yanzu mun san a kididdiga cewa 'yan wasan da ke yin wasanni da yawa, musamman ma' yan wasa masu juriya, suna da babbar haɗarin ɓarkewar yanayin da ake kira atrial fibrillation. Yanzu, atrial fibrillation cuta ce ta gama-gari ta kowa yayin da kuka tsufa ko yaya, amma idan kun kasance ɗan wasa mai dogon lokaci ko mai ƙarfin jimrewa, ya ma fi tsayi a cikin 'yan wasa masu tsayi akasin ƙananan athletesan wasa.

Don haka akwai yiwuwar akwai wani bangare na girman atrial. Ba mu da cikakken tabbacin dalilin haka. Hakanan akwai abubuwan da ke tattare da kwayoyin halitta.

Idan iyayenku sun kamu da cutar sanyin jiki, to da alama kun kamu. Don haka wani a cikin halin da nake ciki, na yi wasanni na jimrewa na dogon lokaci, iyaye biyu da suka kamu da cutar sanyin jiki. Tabbas zan sami fibrillation na atrial saboda ni mai tsayi ne kuma nayi wasannin motsa jiki.

Wataƙila mafi haɗari fiye da wanda bai yi waɗannan abubuwa duka ba, amma akwai yanayin kwayar halitta da yanayin ɗabi'a na ban sani ba, sau huɗu ko biyar ya fi wanda bai yi wannan wasan ƙarfin gwiwa ba ba, amma ku dole ne sanya wannan a cikin Sanya cikin mahallin cewa fa'idar fa'ida ta horo babu shakka ta fi ta yawa. Don haka, ta hanyar motsa jiki na dogon lokaci ka rage yiwuwar wasu cututtukan kansa, kansar hanji, kansar nono idan mace ce, cutar sankarar prostate. Suna rage yiwuwar cututtukan zuciya, cututtukan zuciya na degenerative kamar cututtukan zuciya na ischemic.

Kuna rage damar bunkasa ciwon sukari, ciwon sikari na manya. Kuna inganta bayanan ku na lipid. Suna karfafa kashin ka.

Da yawa, fa'idodi da yawa. Don haka kuna da haɗarin haɗari kaɗan na arrhythmia, atrial fibrillation, amma raguwar haɗarin duk waɗannan abubuwa ƙwarai da gaske, kuma kuna rayuwa tsawon lokaci, wannan yana ƙara bayyana sosai, fibrillation na atrial, cuta ce da ake iya magancewa yanzu nan da nan a cikin wani in ba haka ba mai lafiya mutum ne. Idan kana da yanki inda tsokar zuciya bata da wadataccen jini, zaka iya samun tabo.

Wani tabo shine fibrosis, kuma mun san cewa wasu lokuta athletesan wasan da suke yin wasanni na dogon lokaci suna da ƙarin tabo a zukatansu kuma ina tsammanin wasu daga hakan na faruwa ne saboda motsa jiki lokacin da suke da kwayar cuta, kuma Don haka kun san shawarar da idan Ana iya riskar tsokokinku suna ciwo, bai kamata ku motsa jiki ba, kuma ina tsammanin wannan shawara ce mai kyau idan kuna da wani abu da ake kira myocarditis saboda kuna motsa jiki wata tsoka da ke iya kumbura ta wata hanya ta haifar da tabo na dindindin, ko kuma zai iya haifar da tabo ta wata hanya. Abinda ba bayyananne ba shine ko yawan motsa jiki na iya haifar da tabo. Ofaya daga cikin hanyoyin da muke duba jijiyoyin jijiyoyinmu shine neman matakan ƙwayoyin calcium, waɗanda sune jijiyoyin jini da zasu iya zama cikin tarko a cikin alli; sun yi kauri, kuma alamun da ke kunkuntar jijiyoyin da ke cike da alli sun kasance sun fi kwanciyar hankali fiye da waɗancan alamomin mai da ke haifar da babban ƙwayar cholesterol na iya haɓaka haɓakar jijiyoyin jijiyoyin jini, musamman a cikin 'yan wasa masu jimiri, amma ba su da alama suna da haɗarin zuciya hare-hare.

Asibitocin mu basa cike da tsofaffin yan wasa wadanda suke da ciwon zuciya. Suna cike da masu shan sigari waɗanda suka kamu da bugun zuciya da kuma mutane masu kiba da kuma mutanen da ba su kula da kansu ba. (Guitar kiɗa) - Da kyau, wannan wani labarin na GCN ne da ke neman mu fuskanci mutuwan mu, amma tabbas saƙon saƙo mai kyau ne.

Kuma wannan aikin ne wanda yake da fa'ida sosai ga lafiyarmu, kodayake akwai daga cikinmu waɗanda za a ba da shawara mu nemi shawarar likita a kan wannan batun, wataƙila dangane da tarihin iyali, ko kuma faɗawa cikin wannan rukunin mutane, ko dai saboda yanayin Rayuwarsu ko shekarunku suna cikin haɗari kaɗan. Idan kuna son ganin wani labarin akan batun kiwon lafiya, a wannan karon kan damuwa da lafiyar hankali da yadda keke ke iya taimakawa da hakan, sannan danna allon yanzu, Ina sa rigar.

Shin hawan keke yana da kyau ga huhu?

3 /Hawan kekeinganta aikin numfashi

Huhumusamman amfana dagadarhythmic, yanayin cyclical nakeke.Huhuci gaba da samun sabo oxygen kumadaƙara yawan numfashi yana ƙarfafawadatsokoki kewaye. Wannan ya ingantadasakamakonkekea waje.

Mutane da yawa. Na tabbata na kalli sirdin keken kuma ina tunanin cewa ba wai kawai ya zama ba shi da dadi ba, amma tabbas yana da kyau a gare ku ma. Ka sani - yana haifar da lalacewa, ciwo, dushewa kuma, a cikin maza, wataƙila rashin ƙarfin daskararre, wataƙila kansar ta prostate.

Amma duk da haka da yawa daga cikinmu muna tuka keke kuma ba mu da matsala ko kaɗan. Wasu masu kekuna, a gefe guda, suna yin hakan. Ina da, don haka zan iya fada muku cewa lokacin da wani abu ya faru yana da matukar damuwa.

Duba - wannan shine 'ya allahna! Azzakari na ya mutu gaba daya! 'Za mu dawo kan wannan yayin da muke bincika batutuwan da suka shafi lafiyar maza da keke-keke. Don yin wannan, mun haɗu da ɗaya daga cikin manyan likitocin uro na Burtaniya - wani mutum mai suna Anthony Koupparis - don ba da cikakkiyar shawara mai amfani da ya kamata duk masu tuka keke maza su saurara kuma lokacin da kuke buƙatar dalili ban da ƙwarewar asibiti don ku gaskata abin da ya ce shi ma mutumin ƙarfe ne kuma waɗannan mutanen suna daɗe sosai a cikin sirdin. Kafin mu fara kodayake, ga wani darasi mai saurin shiga jikin mutum.

Wannan shine yadda nake hawa kekena. Wannan yanzu kwarangwal ne mai hawan keke kuma wancan anyi shine kusancin azzakari.

Dakatar da dariya a baya. Ba kyau ko gaskiya ga sikelin. Duk da haka dai, barkwanci a gefe, yana da mahimmanci mu fahimci yanayin jikin mu.

Za ku sani, na tabbata cewa lokacin da kuke hawan azzakarinku da kuma kwayar cutar galibi ana ɓoye su sosai. Yankin laushin nama tsakanin gindin ku da kuma kwayar halittar ku ana kiran ku perineum kuma idan kuna kan keke, wannan yankin yana hulɗa da sirdin ku. Karkashin fata akwai fitsarinku, wanda shine bututun da ke hada mafitsara ku zuwa waje ta hanyar azzakari.

Hakanan perineum yana dauke da manyan jijiyoyin jini da jijiyar ku ta pudendal, wanda ke ba da yanayin wurin don haka kuma yana taimakawa da tsayuwa. A saman perineum akwai prostate din ku, glandon da ke samar da ruwan maniyi wanda kuma yake keta fitsarin. Ganin yadda jikinmu yake da kuma yanayin sirdin sirrin, yana da kyau a haɗa alaƙar da ke tsakanin keke da zafi ko ƙwanƙwasawa, rashin saurin tashin hankali da kuma matsalolin prostate, amma bari mu bincika shi sosai.

Amma babu damuwa. Ba shi da wani haske fiye da abin da kuka riga kuka gani, sun ba Anthony shawarar ya karya wannan batun. Don haka muna da suma, raunin mazakuta da kuma cutar kansar mafitsara, musamman cutar ta prostate.

Bari mu fara da rashin jin magana kuma da farko dai, zan iya fada? Shin labarina na azzakari? - Wannan zai zama, eh

Ina tsammanin mun san juna sosai don gaya mani game da shi. Ya kasance lokacin da nake cikin ramin iska a Indianapolis kuma muna yin gwajin ramin iska, a halin haka dole ne ku zauna a hankali a kan keken na mintina 30 yayin da babur ɗinku ke yin cikakken motsi na kusurwar iska. Abinda yake nufi Dole ne ka zama mara motsi gaba daya a jikinka na sama, saboda kowane irin karkacewa zai jirkita sakamakon.

Don haka yanayi ne na gaske don hawa keke kuma bayan minti 30 na fita kuma na fahimci da sauri cewa ba ni da wata ma'ana a cikin azzakari na, wanda ke faruwa a zahiri, saboda sa'a kun san cewa abin mamaki ya dawo. Don haka a ƙarshen rana ina tsammanin babu abin da ya faru a cikin dogon lokaci, amma menene ya faru a cikin gajeren lokaci? Ainihin saboda matsin lambar da kake sanyawa kai tsaye akan kwayar cutar, kana latsa jijiyoyi kuma kana danna kan wasu jijiyoyin jini kuma wannan shine abin da ke haifar da rauni. Bayan wani lokaci yana zaune akan jijiya zai ɗauki ɗan ƙaramin lalacewa wanda ba lalacewa ba na dogon lokaci, asalilin yana haifar da rauni a yankin da yake hidimtawa, wanda shine abin da ya same ku.

Don haka yayi daidai da yin bacci a cikin wani yanayi mai ban mamaki da kuma farkawa da hannayenku gaba daya ya mutu kuma yana da matukar damuwa, amma jin daɗin yana dawowa da sauri kuma babu lalacewar lokaci mai tsawo. Yayi kamanceceniya da wannan daidai. To me ya kamata mu yi kenan? Idan muna fama da kurumci bayan mun hau keke, menene tashar jirgin farko da za a fara? Idan ka ga wannan ya faru, hau babur din kuma zai dusashe daga baya.

Na san fiye da yadda nake yi, kuna da dacewa da keken da kuma wani wanda zai kalli sirdinku da duk abin da ke tare da shi. Yanzu idan ka hau kan kekenka na dogon lokaci kuma duk lokacin da ya dusashe a wannan yankin sai ya dushe sannan kuma kayi abu iri daya a sama to babu makawa zai haifar da lalacewa na dogon lokaci, amma hankali yana daukewa da kuma yaushe yana faruwa to kawai sami madaidaicin madaidaicin madaidaicin madaidaicin sirdi. Wani lokaci na nutsuwa daga baya ba zai haifar da lahani na dogon lokaci ba ga abin jin daɗi a cikin wannan yanki ko kowane tsage da makamantansu.

Sa'annan batun na gaba zai zama lalacewar mazakuta kuma bisa ga abin da muka ji game da suma, shin akwai hanyar haɗi to tsakanin hawan keke, maimaita numfashi wanda ke haifar da rashin karfin erectile? - amsar ita ce a'a. Mafi mahimmanci shine mahimmancin rashin aiki a farkon wuri. Hanyoyin da ke haifar da matsalolin farji daidai suke da hanyoyin da ke haifar da cututtukan zuciya, wanda ke haifar da bugun zuciya.

Don haka idan kuna da ciwon suga ko hawan jini, ko hayaki, mai yiwuwa kuna da matsalar rashin karfin kafa, amma kuma kuna iya kamuwa da cututtukan zuciya. Gaskiyar ita ce, yawancin mutane masu matsakaitan shekaru za su fara keke. Yanzu, idan kai mai tseren keke ne kuma kana da shekaru masu tasowa na rashin karfin kafa, tunaninka na farko bai kamata ya zama ba, 'Oh, wannan sirina ne kawai saboda keken.' Ya kamata don kada in binne kaina cikin yashi Wannan na iya zama nuni ga wani abu da ba a gano shi ba.

Ina bukatan a duba wannan. Kuna jin daɗi tare da gaskiyar cewa zai yi wahala abu mai wuya ya haifar da lalacewar jijiyar ku ta jiki wanda hakan zai iya haifar da lalacewar mazakuta. Shin da gaske abu ne mai wuya a yi haka? Wannan mummunan yanayin da zai shafi kwayar cutar ku ba zai baku aiki ba.

Kuma a zahiri, bawai yana baku aiki bane. Je ka duba shi. Na farko, don samun ingantaccen MOT daga mahangar zuciya, to me zai hana a sami matsalar matsalar k ere erection? Ina nufin, da'irar ta cika.

Ya wuce daga kasancewa ɗan abu mai ɗan damuwa zuwa ainihin matsalar lafiyar da zaku iya daidaitawa. Kuma a sa'an nan za ku same su. Me game da matsalolin da ke da alaƙa da cutar ta prostate musamman.

An yi sa'a, yin keke ba shi da wani tasiri a kan sankarar mahaifa. Amma ba wai kawai yadda cutar sankarar mafitsara ke tasowa ba ne, tambaya ce ta ko ana yi muku gwajin cutar kansar ta prostate ba daidai ba. Ofaya daga cikin abubuwan da muke amfani da su don nuna alamar cutar kansar mafitsara shine yin gwajin jini kuma akwai tunani cewa idan kuna zagayawa da yawa zaku iya fusatar da ƙwanƙawarku kuma wannan na iya zama gwajin jininka wanda ake kira PSA da ake kira da ɗaukaka jini gwada gwajin jini na musamman na jini wanda zai kai ga matsayin da kuka yi wannan gwajin jini an daukaka shi sannan kuma kuna da tarin gwaje-gwajen da baku taɓa buƙata ba saboda kuna tuka keke kuma wannan ba gaskiya bane, ba shi ba - akwai dama zai iya shafar kadan, amma idan ka duba binciken da aka gudanar a kan labaru masu yawa, alamomin alamomi masu yawa game da cutar sankarar mafitsara, motsa jiki da motsa jiki ba wani banbanci ga duk wani mai nuni da cutar ta prostate, don haka yin keke yana da kyau Ka samu sauki, yana inganta lafiyar ka da jijiyoyin jiki dukkan abubuwan da zasu rage kasadar ka na cutar kansa kuma hakan baya shafar gwajin cutar kansar mafitsara mara kyau.

Kuma sai ya ci gaba. An yi sa'a, babu wani babban haɗarin cutar sankarar mafitsara. Abin da ya kamata mu yi a matsayin mutane shine tunani game da shi.

Don haka yayin da muke tsufa, yiyuwar kamuwa da cutar sankara ta prostate ya fi girma. Abu na farko da yakamata kayi yanzu shine ka san wasu alamomin yanzu, abubuwan da muke nema sune abubuwa kamar alamomin aiki na ruwa, ciwon baya, matsaloli na zubar jini a cikin ruwa, waɗancan abubuwa, idan ka damu waɗannan abubuwan, idan kun sake fuskantar waɗannan abubuwa Sannan ya kamata ku ga likitan ilimin urologist ko likitancin iyali kuma kuyi tattaunawa mai ma'ana game da kimantawar. Hakan ba yana nufin kai tsaye za a yi maka gwaji don cutar kansar mafitsara ba, amma wannan likita ɗin zai bi ka cikin abubuwan kirki na gwajin kuma mai yiwuwa ƙarshen gwajin.

Sannan ku biyu za ku iya yanke shawara ko za ku ci gaba ko a'a. Ba na son mutane su yi watsi da shi gaba ɗaya tun farko. Kuma mafi yawan lokuta, mun sami waɗannan abubuwan da yawa a farkon kwanakin nan kuma ana iya tsara su gaba ɗaya.

Wani zamani muke magana a nan? Wani shekarun ya kamata ku damu? Kuma ina godiya cewa da alama akwai misalai masu ban tausayi da kuka sani, lokuta na farko, amma kuna da gaskiya.

Don haka kuma tare da nawa a cikin aikina, ina da gurbataccen hoto. Don haka muna da irin wannan babban aikin da zaku iya samun marasa lafiya daga shekaru 30 zuwa 80s zuwa 90s suyi tunani game da shi, kuma idan kuna da wata alama ta damuwa kada ku firgita, kar ku binne kanku cikin yashi ku jagoranci tattaunawa mai ma'ana da tantance menene matsalar, idan akwai wasu jajayen tutoci da za ayi aiki dasu idan kuma kana bukatar su Don haka babu wata alaka tsakanin keke da kansar mafitsara, amma cutar ta prostate babbar aba ce ga babban rabo na masu tuka keke Matsala Saboda kawai Suna Maza ne, Suna Matsakaitan shekaru Kuma Don haka Suna Bukatar Suyi Tunani Da shi Sosai ban san game da ku ba, amma babban abin da na ɗauka daga wannan tattaunawar da Anthony shi ne cewa wataƙila bai kamata mu ɗauki lafiyarmu da wasa ba. Ya kamata mu fuskanci mutuwar kanmu kuma a zahiri mu nemi taimako a lokacin da muke buƙata saboda ba mu samun fata gs shine tabbas babbar matsalar da duk zamu fuskanta Yanzu tabbas na wuce ɗan bayani da yawa fiye da yadda na faɗa muku game da nawa nutsuwa azzakari a cikin ramin iska Amma ina tsammanin ta wannan hanyar watakila dukkanmu muyi ƙoƙari muyi tattaunawa, tare da watakila abokanmu a ƙungiyar suna gudanar da shi a ƙarshen wannan makon aƙalla suna da wannan labarin Ina tsammanin wannan zai zama kyakkyawan Mafarin farawa.

Yanzu kuma, don Allah a tabbatar ya ba ni babban yatsu don in gode wa Anthony saboda lokacinsa da kuma kwarewar raba mu tare da mu, kuma idan kuna son ganin wani labarin kan batun. Muna da guda ɗaya akan wannan tashar wacce zata taimaka muku siyan madaidaicin salo domin ku tunkari matsalar farko ta rashin ji da kai.

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