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Keto da keke - mafita mai yuwuwa

Shin abincin keto yana da kyau don hawan keke?

“Idan kun jimafi kyaua kashecin abincicarbs lokaci-lokaci kuma da alama ba zai tsoma baki tare da nauyinku ba,Keto kekeyana iya zama amai kyaudace da kai. A gefe guda, mutane da yawa suna da alama suna amfana daga kasancewa koyaushewadannanko canzawawadannantare dalow carb(a kusa da gram 30-60 na carbi a rana), ”in ji ta.Disamba 9 2019





Abincin Ketogenic yana ƙara zama sananne. Mutane da yawa suna magana game da shi. Daya na iya ba da shawarar zuwa gare ku.

Kuna iya kasancewa kan abincin ketogenic. A cikin wannan labarin munyi bayanin ainihin menene abincin abinci na ketogenic, fa'idodi da fa'idodi da kuma yadda ake amfani da su ga masu tuka keke da yadda ake amfani da shi. Shin zaku iya zama dan tseren kekuna kuma ku bi abincin ketogenic? Da kyau kafin mu shiga wannan, tabbatar da biyan kuɗi zuwa GCN idan baku riga ba kuma buga alamar kararrawa saboda wannan zai ba ku sanarwa kuma ku amince da tashar. (Joy Music) Abincin abinci na ketogenic, ko keto a gajarce, shine mai mai mai, mai ƙarancin furotin, amma mai ƙarancin abinci mai ƙarin kuzari wanda aka tsara don sanya jiki cikin yanayin ketosis, wanda jiki ke ƙona kitse don mai maimakon na carbohydrates .

Arin ilimin kimiyya ƙasa ce ta rayuwa inda jiki ke rarraba kitse cikin mai mai sannan kuma cikin jikin ketone. Jiki sune acetone, acetoacetate da beta-hydroxybutyrate waɗanda ana amfani dasu azaman mai. Cimma wannan yanzu yana buƙatar horo mai tsauri, yawanci cin ƙasa da gram 50 na carbohydrates a kowace rana.



Akwai hanyoyi da yawa da haɗuwa don cimma wannan, amma ga misali na yawan abincin yau da kullun, naman alade kuma wataƙila tare da wasu alayyafo na alayyafo ko avocado. Abincin rana zai iya haɗawa da salatin Kaisar tare da kaza. Babu croutons, amma suna dauke da Carbohydrates, wasu kwayoyi kamar macadamias don abun ciye-ciye, da gasasshen kifi tare da wasu korayen koren kayan lambu don abincin dare.

Kayan marmarin da aka cinye suna dauke da kananan carbohydrates, amma hakan bai isa ya fitar da ku daga cutar ta kososis ba. Abincin da zaku guji cin abincin keto shine kusan duk abin farin ciki ne. Don haka burodi, taliya, hatsi kamar shinkafa da hatsi, kukis, masu tsaka, har ma da evena fruitan itace, cakulan da giya.

Kuma me yasa, uh, ƙaramin bikin ranar haihuwar Timmy? Jira, babu ranar haihuwar? - a'a (kiɗan haske) - Ina nufin, tsallake ɗan kek ɗin ranar haihuwar Timmy da alama kyakkyawa ce. Me yasa yakamata ku kasance akan abincin ketogenic? Akwai tabbaci mai ƙarfi wanda babu ƙaryatuwa cewa abinci mai gina jiki yana da matukar tasiri ga asarar nauyi. Da kyau akwai dalilai da yawa ga masu tuka keke da ke son rasa nauyi.



Kuna iya samun kanka inganta haɓakar nauyin ƙarfin ku saboda dalilai na kiwon lafiya ko kuɓuɓɓugar saboda dalilai na ado. Yana da mahimmanci a lura cewa abincin ketogenic ba lasisi ne na kyauta don cin abincin da kuke so ba. Nazarin abinci mai gina jiki na 2014 ya gano cewa babban sakamakon asarar nauyi daga abinci na ketogenji har yanzu saboda karancin kalori.

Akwai fa'idodin kiwon lafiya. a cikin cututtuka irin su ciwon sukari. Hakanan an nuna shi a cikin wasu nazarin don iyakance ci gaban wasu nau'ikan ciwace ciwace ciwone, Alzheimer, kuma an daɗe ana amfani da shi don magance farfadiya a cikin yara.

Amma har yanzu ana ci gaba da karatu a yawancin waɗannan lamuran, kuma sakamakon ba shi da tabbaci. Mahimmanci ga masu tuka keke, cin abincin keto na iya juya ku zuwa cikin mai tsukakken ɗan wasa wanda ke ƙona mai da kyau kuma ba shi da dogaro da carbohydrates don shayar da mai, yana mai da ku mashin mai ƙona kitse tare da manyan ɗakunan makamashi. Wannan yana aiki a yanzu saboda mutane na iya adana yawanci tsakanin 1,600 da 2,200 kalori a cikin carbohydrates, amma har ma mutane masu taurin kai har yanzu suna da sama da adadin kuzari 100,000 na ɓoye.



Na sani, ina nufin mai wuyar gaskatawa, Na san gaskiya ne. Ina tsammanin wannan yana nufin ba zan iya cin duk waɗannan ba. Samun damar shiga cikin kitsen kuma amfani da shi azaman tushen makamashi ta hanyar juya shi cikin jikin ketone zai taimaka wa ɗan wasa sosai - shaidar abin da ke faruwa yayin motsa jiki kuma ƙarancin carbohydrates ko jinin jini ya ƙare da kuma Kuna jin kamar ku suna cin karo da bango.

siffar burpee

Ka tuna, duk da haka, cewa akan abincin ketogenic, zaka iya ganin sakamakon ɓatarwa da wuri, yawanci fam biyu zuwa hudu a farkon sati ko makamancin haka. To wannan ba tsoka ko asarar mai da kuka samu ba. Mafi yawanci ruwa ne kawai, kuma dalilin hakan shine saboda shagunan glycogen naka sun kare saboda glycogen shine yadda jikinka yake ajiyar carbohydrates.Don adana kowane kwayoyin glycogen, jiki kuma yana adana kwayoyin ruwa uku zuwa hudu, saboda haka wannan shima ya Rasa kawai yana nufin karancin ruwa a jikinka. (Mashahurin Kiɗa) Ketosis don 'yan wasa magana ce mai zafi a yanzu, kuma wacce ke da tsada sosai a kowane yanayi.Yanzu kuna samun mutane a kowane ɓangare na gardamar da dalilai da niyyar da kuke son ci gaba, kuma na yi ƙoƙari na zama mai haƙiƙa kamar yadda na yiwu Yayinda nake keɓance ta cikin wallafe-wallafen kimiyya waɗanda a halin yanzu suke kan batun, muradi mara kyau ko wata manufa don ciyar da gaba, amma don zama cikakke bayyane Ina so in faɗi cewa ban taɓa gwada cin abincin ketogenic na kaina ba.

Na farko, binciken da aka ambata a cikin Journal of Physiology da Burke et al 2017 ya gano cewa ƙananan carbohydrate, cin abinci mai mai mai yawa, tattalin arziƙin motsa jiki, da kuma rashin fa'ida ta rashin ƙarfi daga horo mai ƙarfi a cikin fitattun masu tsere. A sauƙaƙe, jiki yana amfani da kusan 20% ƙarin oxygen don sakin kuzari daga mai kamar yadda yake daga carbohydrates cewa kitse ba shi da ƙarfin samar da makamashi, amma wannan ya daidaita ne da yawan mai da mai ke bayarwa, amma a ƙarshe saƙon wannan binciken shine cewa babu tabbacin ingantaccen aiki daga wannan abincin. Kuma a saman wannan, na yi magana da masu horarwa da mahaya, na iya gaya muku cewa babu wanda ya yi takara da tsere a cikin Tour de France a kan abincin ketogenic, kuma wannan saboda saboda ba tare da shagunan carbohydrate ko carbohydrates da ake cinyewa yayin gasar, za ku sami sosai akwai ɗan man fetur don tsari wanda ake kira anaerobic glycolysis.

Wannan shine taƙaitawar jikin mutum wanda ke samar da kuzari da sauri ta hanyar ƙone carbohydrates. Yi la'akari da shi azaman turbocharger na jikinka kuma yana farawa kuma yana baka damar yin gajere, aiki mai ƙarfi kamar gudu, kai hari, ko hawa tsaunuka masu kaifi. Anan, ya tabbata cewa har yanzu mai tsere a ketosis yana da ƙananan matakan glucose don anaerobic glycolysis, da turbocharger, zai samu.

Wannan saboda hanta yana iya yin ƙananan glucose ta hanyar aiwatar da ake kira gluconeogenesis. Koyaya, adadin glucose da ake samu ga turbocharger zai yi yawa, da yawa ƙasa da na ɗan wasan da ke fafatawa yayin cinye carbohydrates. Yanzu zan dan yi zurfin zurfin ciki don haka ku kasance a shirye, kuna faɗakarwa, amma zai taimaka muku fahimtar abubuwa daga baya.

Yanzu ketones za a iya canzawa zuwa wani abu da ake kira acetyl coenzyme A, wanda shine mai, kuma yana yin hakan ne ta hanyar aikin motsa jiki watau Called beta oxidation, kuma yana yi ta kananan abubuwa da ake kira mitochondria a cikin kwayoyin jikin ku.

Koyaya, wannan bashi da sauri kamar anaerobic glycolysis, turbocharger. Konewar ketones tana da ƙarin fa'idar rashin samar da kwayar lactate. Kowane kwayoyin kwayoyi suna konewa, wanda shine abin da kuka samu lokacin da kuka ƙona sukari.

Yanzu, an danganta lactate da wannan tarin lactic acid wanda ke ƙonewa a cikin tsokoki, amma ba matsala saboda lactate da gaske yana ɗan ragargaza mai, kuma ana iya sake yin amfani da shi kuma a jefa shi a kan wuta daga baya lokacin da kuke buƙatarsa. Don haka, idan zaku yi tsattsauran ra'ayi mai tsada ko gwajin lokaci, ko kuma idan kuna ƙoƙarin tafiya cikin sauri kamar yadda ya kamata a cikin wasan motsa jiki na tsauni mai tsayi, ana buƙatar carbohydrates don samun cikakken ƙarfinku daga jikin ku doguwar Audax mai nisan mil 300 a tsawan lokaci sannan samun damar amfani da mai da amfani da mai cikin hikima zai iya zama da fa'ida. Koyaya, rasa nauyi yana da sauƙi kamar kawai samun ƙarancin kuzari.

Dole ne ku yi amfani da ƙananan ƙarfi fiye da yadda kuke ƙonawa don rasa nauyi. Kuma, da kyau, ba kowa ke son cin nasarar Tour de France ko hawa tseren keke ba. Mutane suna da motsawa daban-daban, don haka idan kuna da dalili na rashin nauyi saboda lafiya ko dalilai masu kyau, hakan daidai ne, kuma a wannan yanayin cin abincin ketogenic yana da kyau a gwada shi. (Mashahurin kiɗa) Don haka ta yaya masu kekuna za su haɗa kai? abinci mai cin abinci? Da kyau, mafita ɗaya zata iya amfani dashi azaman ɓangare na tsarin motsa jiki na dogon lokaci.

Don haka kuna da ƙarancin horo mai ƙarancin ƙarfi inda kuka kasance kan abincin ketogenic don gwadawa da rasa nauyi, samun laushi, inganta yanayin jikin ku, da yin nauyi masu nauyi. Wannan yana biye da lokaci tare da ƙarin horo mai ƙarfi, watakila ma wasu jinsi, wanda zaku cika wannan lokacin da ƙarfi mai ƙarfi tare da carbohydrates. Mahimmanci ga 'yan wasa a Arewacin Hemisphere, zai zama wani irin hankali ne a yi hakan a lokacin sanyi, amma ya dace, sake dubawa tsakanin takwarorinmu, zurfin nazari game da irin wannan hanyar a halin yanzu an iyakance kuma ba a yi su da gaske ba.

Kodayake ina sane da cewa wasu kwararrun masu tuka keke sun gwada zagaye duniya, duk da sakamako iri daban-daban. Yawancin kwararrun masu kekuna suna yin wani abu da ake kira periodizing carbohydrates, amma wannan ya bambanta. Ya ƙunshi shan carbohydrates da mai lokacin da kuke buƙatarsa ​​da gaske, don haka a ranakun horo masu wahala inda kuke tsere ko yin hutu da yawa, kuma ba cin yawancin carbohydrate a ranakun hutu ba, don haka yau rana ce ta hutu a gare ni, don haka sha na fi son baƙar kofi fiye da cappuccino; Bada izinin amfani da carbohydrates ta wannan hanyar ba zai sanya ku cikin yanayin ketosis ba.

Don yin wannan, kuna buƙatar yin tafiya mai ƙananan ƙarancin aiki na dogon lokaci, kuma ba za ku isa ketosis ba na fewan kwanaki. Wata fa'ida mai fa'ida zata iya zuwa ta rashin jin daɗin ciki. 'Yan wasa galibi suna gwagwarmaya da matsalolin ciki yayin ƙoƙarin cin wadataccen cikin gasa ta tsawon jimrewa, amma daidaitawa don mai yana nufin ba lallai ne ku ci da yawa ba. (kiɗa mai haske) To yaya game da ƙarin kodin? Yanzu, akwai wadatattun kayan abinci na ketone da yawa a kasuwa, kuma kalmar fasaha ita ce ketones mai ban sha'awa, kuma abin da ake nufi a nan shi ne cewa maimakon jira jikinka ya shiga cikin ketosis da ketones, kuna cinye wasu kayan da aka shirya yi muku.

bontrager ƙafafun sake dubawa

Ka'idar da ke bayan wannan ita ce ta ba wa jiki ƙarin ƙarfi. Sau da yawa zaka ji adadi wanda mutane zasu iya sarrafawa tsakanin gram 60 zuwa 90 na carbohydrates a kowace awa, kuma ta hanyar amfani da ketones zaka samar da ƙarin tushen makamashi wanda ya ɗan ɗan bambanta kuma yadda ake sarrafa wannan akan GCN a fewan makonnin da suka gabata. Don haka idan kuna son ƙarin sani game da shi, za mu haɗa hanyar haɗi zuwa wancan ɓangaren a ƙarshen wannan labarin. (Mashahurin kiɗa) Dama, Ina fata kun sami wannan mai ban sha'awa da faɗakarwa, kuma a ƙarshe ban ce abincin keto yana da kyau ko mara kyau ba.

A sauƙaƙe, ba a buga isasshen bincike ko hujja don fahimtar fa'idodi da iyakancewar nauyi ba, ko ƙoƙari don samun ƙoshin lafiya maimakon ƙoƙarin cin nasarar tsere mai tsayi mafi tsayi to yana iya zama gwadawa. Kuma kayan abincin keto babbar magana ce kuma kimiyya tana gaba, don haka idan kuna irin wannan. to so? Abun cikin, sannan babban yatsan hannu, raba da biyan kuɗi zuwa rib ɗin GCN kuma bari muji a cikin bayanan abubuwan da kuke son gani daga gare mu a gaba.

Kuma don ƙarin bayani game da karin kayan abinci na ketone da keters esters, danna nan.

Shin ba daidai ba ne sake zagayowar ciki da fita daga kososis?

DominKeto kekesabo ne, babu wani karatun da ya dace wanda ya bincika fa'idodi da haɗarin har yanzu. Kieffer ya cehawan keke cikin ciki da fita daga kososis- cin carbi sannan kuma ba cin carbi ba - na iya zama haɗari.Aug 27 2018

Hey mutane dr David Jockers kuma a yau muna magana ne game da lokacin da za a fita daga ketosis sannan a sake dawowa. Don haka, bin abincin ketogenic shine ɗayan hanyoyi mafi inganci don rage kumburi. Jikin ku yana inganta aikin kwakwalwa da matakan kuzarin ku kuma da gaske kuna iya aiki a mataki mafi girma, amma akwai wasu yanayin da suka gabata wadanda abinci mai gina jiki zai iya sanyawa a zahiri, zai iya zama da gaske, kamar wanda ke da wata damuwa irin ta yau. lokacin da ya fara abinci mai gina jiki.

Harley davidson tarihin keken

Abin da na gani a asibiti shi ne cewa zai iya cutar da wani mai matsalar matsalar cutar kawancin jiki Hypothyroidism na iya yin mummunan tasiri sau da yawa lokacin da suka fara cin abincin ketogenic, saboda haka waɗannan mutane ne da gaske suke son fara rage kumburi a jikinsu ta hanyar daidaita abubuwan damuwa na jiki ta hanyar haɓakawa aikin mai karbar insulin da kuma inganta aikin mitochondrial ic abinci, ko kuma aƙalla abinci mai tsauri mai tsauri, idan baku lura ba kuna da alamun cutar ta thyroid, wataƙila kuna jin sanyi da gaske ƙarancin ƙarfi yana rufe gashin ku ya faɗi kuma kuna kan abincin ketogenic idan baku lura da waɗannan abubuwa ba, abin da zan ba da shawara shi ne fara motsa jiki ta hanyar cin matsakaicin adadin carbohydrates da yamma wanda zai iya zama wani abu kamar dankalin turawa mai daɗi, yana iya zama wani abu kamar kopin 'ya'yan itacen da kuke so na carbohydra Samun Te Daga Wani Abincin Abinci Mai Dankali Mai Danshi Yana Da Dubunnan na Beta Carotene A Cikin Abu Daya Tare Da Karas Don haka Idan ka samu babban kwano na romon karas, ko romon karas kuma anyi ruwan 'karas, ko kuma' abet da ruwan 'karas, wannan babbar hanya ce ta samun wannan Quit ketosis. Muna ƙara ɗakunan 'ya'yan itace don ku sami waɗannan antioxidants don rage kumburi a jikinku yayin da kuka bar ketosis, lokacin aiki tare da mutanen da ke fama da matsalolin thyroid da gajiya na adrenal, lokacin aiki tare da mutanen da ke fama da matsalolin thyroid da gajiya mai ƙarfi, na samu Cola kososis a kowace rana ta uku wanda ke nufin ni a kansu Ku ci abinci mara ƙanƙanci na kwana biyu a rana ta uku. Suna yin babban dankalin turawa, ko kuma suna yin karas da ruwan gwoza, suna yin babban kwano na 'ya'yan itace, ko kuma suna yin babban girgiza Don gaske kawai harba wasu carbohydrates, suna taimakawa sosai wajen daidaita haɓakar haɓakar hormone don haɓaka samar da thyroid da wasu dabaru masu matukar tasiri a kowace rana ta biyu ko ta uku a likitanci kamar na sake amfani dasu idan kuna fama da gajiya ko matsalolin thyroid sannan yin keke da fita daga ketosis na iya zama babban dabaru koda kuwa kanada babban ɗan wasa a wasu lokuta wannan na iya zama mai tsananin gaske akai-akai, musamman kamar daren da za a fara gasar.

Abinda zaka iya lura shine glycogen naka ya adana sikari a cikin tsokoki kuma hanta tana ƙaruwa sosai saboda kana hana su su duk sati ta hanyar ɓata wani abu kamar abinci mafi girma na carb tare da mai ƙwanƙwasa mai ƙamshi kamar karas ruwan 'ya'yan itace ruwan' ya'yan itace tare da wadannan layukan na iya taimakawa wajen kawar da wasu kumburi, bunkasa shagunan glycogen, kuma a zahiri zasu taimake ka ka kai matakin koli a ranar gasar ka, manyan yankuna guda uku da nake so in mai da hankali a kansu lokacin da zamu iya fara amfani da Abincin Abincin Ketogenic. Dabaru Mai Dadi Don Motsa Jiki Akaikaice Wanda Yawanci Na Bada Shawara A Yanar Gizo Sai dai Idan Kina Jin Kwarai Da Gaske Na Tsawon kwanaki 30 A Cikin Wata Hanya Yana Da Amfani Da Dawo Daga Gareshi Daga Lokaci Zuwa Lokaci. Mafi kyawun dabarun yin wannan shine ta hanyar abinci mai gina jiki, yawan abinci mai ƙarancin carbohydrate kamar 'ya'yan itace kamar karas da ruwan' ya'yan itace gwoza, ɗanɗano mai ɗanɗano mai kama da haka don samun haɓakar carbohydrate daidai kuma abin da yake yi shine sake saita ƙarfin ku don dakatar da samar da Don tallafawa tayid hormones? rtainneurotransmitter Lokacin da waɗannan yankuna basu da ƙarfi, zaku iya sake saita aikin ku sannan kuma ku koma ga abincin ketogenic na wani lokaci. Ci gaba da aiki a kan mabuɗan guda huɗu don rage kumburi a jikinku - dabaru da yawa don tabbatar kuna rage haɓakar hormone damuwa kuma kuna son tabbatar kuna inganta haɓakar mitochondrial.

Idan kuna yin waɗannan abubuwa akai-akai, zaku ga cewa ya fi kyau kuma ya fi kyau, a cikin yanayin ketosis, don haka kuna samun sauƙi kowace rana kuma inganta ƙimar rayuwar ku gaba ɗaya.

Shin zaku iya rasa keke mai nauyi?

Ya bambanta, mutane da yawa na iya jin daɗin sassaucinkeken keke. Wannaniyatabbas inganta haɓakawa da nasara na dogon lokaci ga wasu mutane. Lineasa:Carb keke na iyataimakaka rasa nauyiin daikaikula da karancin kaloriYuni 12. 2017 Nuwamba

Abincin Abincin Hawan Carbohydrate Mai Rawancin Rashin nauyi mai Sauri

Shin keto yana da kyau don jimiri?

Bugu da ƙari,ketogenicAbincin da aka nuna don rage haɗuwar lactate bayan motsa jiki, yana ba da gudummawa ga haɓakar haɓaka. A haɗuwa, wannan shaidar ta nuna cewa rage dogaro ga carbohydrates ta hanyarketosisiya samarwaamfanisakamako gajimiri'yan wasa.Yuni 22. Fabrairu 2020

A matsayina na dan wasa mai jimiri, koyaushe kana neman karin fa'idar aikata kadan. A yanzu wataƙila kun sami wannan fa'ida a rayuwar yau da kullun idan ya zo ga amfani da salon rayuwa, amma a yau ina so in yi magana game da yadda zaku sami mafi yawan wasannin jimrewa ta hanyar yin mafi yawan abin da kuke so game da kososis Thomas deLauer tare da Keto Mojo kuma bari mu shiga cikin ƙarfin hali da keto kimiyya. Zuwa yanzu kuna iya kasancewa a cikin kososis kuma tabbas kun san yawancin fa'idodi, amma zan fara wannan labarin tare da binciken da aka buga a cikin Journal of Metabolism, wanda ke nazarin yadda ketosis ke shafar 'yan wasanmu masu haƙuri.

An buga shi a cikin Journal of Metabolism cewa kuna ƙona kusan sau 2.3 mafi ƙiba don kuzari a kan abincin keto fiye da waɗanda yanzu suke cin abincin keto. Ba na magana ne game da kona kitse daga mahangar kwalliya ba, muna magana ne game da kona kitse a matsayin madogarar kuzari saboda idan kuka yi kowane irin aiki na enduro rance galibi kuna amfani da mai ne kawai saboda tsari ne da ake kira beta Maganin iskar shaka wanda idan jikinka ya sha kitse, sai ya hada shi da oxygen din da kake shaka a hankali a hankali don samar da kuzari.

Don haka idan muka kalli yadda ake aiwatar da ketosis a cikin ayyukan juriya, yana da sauki a ga cewa muna da wadataccen mai, a zahiri, tushen mai ne mara ƙarewa don ƙarfafa ayyukanmu na jimiri. Wannan binciken ya kuma gano cewa wadanda ke cin abinci na keto sun samu kashi 88% na kuzarin su daga mai, yayin da wadanda ke cin abinci mai yawa ya samu 56% na kuzarin su daga kitse yayin ayyukan. Abu mai ban sha'awa a yanzu shine har ma waɗanda waɗanda ba sa cikin abincin keto har yanzu suna cin ɗan kitsen yayin ayyukan juriya kuma wannan kawai saboda, kamar yadda na ambata a baya, yayin yin kowane irin aiki na jimiri, jikinku yana amfani da aerobic metabolism wanda ke amfani da mai, amma idan kunyi Idan kuna ci gaba da cin abinci na keto, zaku haɓaka ainihin tushen asalin mai yawan yan wasan gargajiya waɗanda kawai suke cin abinci na yau da kullun masu yawan glucose.

Idan kuna gudu ko yin wasanni na jimiri ko yin ayyukan jimiri, kuna buƙatar koyaushe ku cika matakan glucose. Wannan shine dalilin da yasa zaku ga masu tsere na marathon lokacin da suke gudu, dole ne suyi amfani da waɗannan kayan GU don samun waɗannan ƙananan matattun ƙwayoyin glucose ko kuma dole ne su zuga wasu Gatorade don samun wani abu mai sanyi yana kan abincin mai gina jiki wanda ba lallai bane kuyi yi saboda baku taɓa yin wannan tushen tushen ƙarfin ba muddin kuna da kitsen jiki tare da ku ko isasshen adadin kuzari da ya zo muku kafin ku sami ikon samar da kuzari, amma kuma kuna da wata hanya ta musamman a cikin jiki wanda zai ba ku damar zama abin da nake kira tushen makamashi guda biyu shine wadatar glucose kuma yana da ɗan ƙarfi, yayin da wanda baya cikin kososis dole ne ya zaɓi ɗaya ko ɗaya wanda ba zai iya amfani da shi ba saboda haka muna cikin matsayi mafi kyau fiye da waɗancan waɗanda ke bin salon rayuwar ketogenic don da gaske su sami fa'ida sosai daga ayyukan haƙuri na dogon lokaci. Don haka me ya kamata ku yi idan ya kasance game da gwada jikin ku da kyau tare da wasanni na jimiri da fahimta idan kuna kan abincin acetogenic to ya kamata ku bincika lokacin da kuka kai matsakaicin matakin ku na ketone kuma wannan yana iya yiwuwa lokacin da kuke kan aikin ku mafi kyau yayin da wasu ayyukan basu kasance game da jimiri ba.

Wannan ba shi da mahimmanci ba, amma abin sha'awa shine har yanzu zaka iya ɗaukar glucose kuma har yanzu kayi amfani da carbohydrates lokacin da jikinka yake buƙata. Kuna iya gano cewa matakan ku na ketone sun ɗan yi ƙasa kuma matakan glucose ɗinku sun ɗan zarce bayan aikin motsa jikinku. . Abu na musamman game da Keto Mojo shine zaka iya gwada glucose ka da ketones ɗinka kuma ka samu kyakkyawar fahimtar inda kake.

Abubuwan da nake so in bayyana sarai a cikin wannan labarin shine kada ku firgita, idan matakan ketone ɗinku suka sauka kuma matakanku na glukus sun sauka bayan aikin motsa jiki, mutane da yawa suna tunanin cewa idan sun daɗe suna tafiyar da ƙwayar jikinsu Matakan za su bi ta rufin saboda suna ƙona ƙarin mai kuma hakan yana nufin ba lallai ne su sami ƙarin kitsen ba saboda muna Za mu iya sake yin hakan. Muna da wannan keɓaɓɓiyar damar har yanzu amfani da carbohydrates ba tare da jefa kanmu daga ketosis ba. Saboda haka, daya daga cikin abubuwan da nake ba da shawara a gwada a duk rana don gano lokacin da kitsenku ya kasance mafi girma shine mai da hankali kan horar da zuciyar ku, wanda zai taimaka muku gina ƙarfin da kuke buƙata don tseren ku ba za mu iya zama masu alhakin koyaushe ba dole ne muyi gudu ko lokacin da muke buƙatar ayyukan juriya, wani lokacin akwai tseren da aka saita a wani lokaci da dai sauransu, amma idan mafi kyawun lokacin motsa jiki zaku iya koyon amfani da keto -Mojo metre, sa kanku a cikin matsayi na farko, bari kalli kuzarin mutum-mutumi da kuzari na anaerobic.

Wani wanda ya kasance mai tsayin daka a kan abincin da ba na acetogenic ba zai shiga cikin ajiyar glucose sau da yawa, don haka misali, suna amfani da 50% mai da 50% glucose, wanda ke nufin bugun zuciyarsu yana buƙatar ƙara haɓakar glucose ƙarami Suna amfani da yawancin carbohydrates da yawa, amma wanda ya dace da keto ko wani wanda yake cikin kososis kawai yana buƙatar shiga cikin wannan glucose lokacin da suke buƙatarsa ​​ya gudana kai tsaye a matakin da kake jin daɗi kana cikin tsattsauran kwayoyi daga ko'ina ka buge wani tsauni kuma wannan tsaunin yana sanya bugun zuciyar ka yayi sama abin da zai faru a wannan lokacin shine kawai lokacin da jikinka yake samun glucose daga tsoka ko daga hanta ka kuma maida shi kuzari da zarar ka kama isa saman dutsen da ke juya tsarin kuma kun dawo ket. Lokacin da motsa jiki ya fi tsanani, ƙananan matakan ketone kuma mafi girma i Matakan sukarin jininku shine lokacin da kuka gwada, don haka kuna buƙatar yin hankali lokacin da za ku fita cikin dogon lokaci, za ku ga cewa mai yiwuwa matakan glucose ɗinku ba su da ' canzawa, kuma matakan ketone na iya ma dan zama kadan, amma idan kuna yin horo na tazara mai yawa, kada ku damu idan matakan ketone sun yi ƙasa, matakan glucose ɗinku sun fi haka. Hakan kawai manuniya ce game da yawan glucose da kuka yi aiki a wannan ranar.

Wani abin da ya kamata mu tuna shi ne cewa muna da keɓe na musamman don har yanzu muna adana carbohydrates, har yanzu muna da carbohydrates kuma ba ma so mu kore su gaba ɗaya daga jikinmu saboda jikinmu yana amfani da su ta wannan hanyar, misali, mu dole ne mu tuna cewa glycerin shine kashin bayan ƙwayoyin triglyceride da muke cinyewa, kuma glycerin na iya canzawa zuwa glycogen na tsoka, don haka yi imani da shi ko a'a, ƙwayoyin da kuka cinye har yanzu ana iya karye su kuma adana su azaman glycogen, wanda shine menene Nau'in carbohydrates shine zaku baku kuzari lokacin da kuka bugi waɗancan tsaunuka don haka ta yaya zaku sami mafi kyawun aikinku idan ya zama ɗan wasan acetogenic, yana da kyau ga wanda ya sha abincin yana son yin ƙarin ketones ta wannan hanyar kusan minti 90 zuwa mintuna 120 kafin aikinku? Kuna da karin ketones da ke gudana a cikin jikinku, to, sauran abin da kuke son yi shine, kamar yadda na ambata a baya, kafin kuna son gano ma'anar ranar da ketones ɗinku suka kasance mafi girma, amma a ƙarshe kuna son Tabbatar da auna gwargwadon hali Ya kamata ka sani cewa jikinka yana canzawa kuma wani lokacin zaka zama wani abu mai amfani da anaerobic fiye da na'urar aerobic kuma idan baku fahimta ba idan jikinku yana da sha'awar waɗannan nau'ikan ta jiki ta hanyar samun mafi kyawun na wasan motsa jiki, ta hanyar samun mafi kyawun motsa jiki kuma, kamar koyaushe, sa motsa jiki ya ɗan bambanta. Ina so in tabbatar kun cire tsammani daga lissafin kuma barin ma'aunin zuwa miti. m Thomas de Lauer kuma za mu gan ku a cikin labarin Keto Modo na gaba

Shin mutum zai yaudare shi ya lalata ketosis?

Yaudara abincikokwanaki nekaraya a kanwadannanabinci saboda suiyasauƙi karyaketosis- yanayin yanayin rayuwa wannan shine alamar wannan abincin.Yuni 2. Fabrairu 2020

Yaya sauri keken keke ke aiki?

KB: 'Rashin nauyi zaidaukagame da makonni 3-4 dangane da abincinka da jikinku. Amma, dangane da jin daɗi da samun ƙarin kuzari, zaku fara lura da banbancin bayan makon farko. 'Satumba 15 2020

Zan iya yin Keto kwana 5 a mako?

Babu daidaitattun ka'idoji na masu kewayaketogenicrage cin abinci. Koyaya, duk wanda yake so ya fara shiya kamatabi mizaniketogenicrage cin abinci5–6kwanakidominmako, ƙara 1-2kwanakina yawan cin abincin carb.Oktoba 30 2018

Yaya sauri kuke ganin sakamako tare da keken keke?

KB: 'Rashin nauyi zai ɗauki kimanin makonni 3-4 gwargwadon abincinku da jikinku. Amma, dangane da jin daɗi da ƙarin ƙarfi,kaiZan fara zuwasanarwabambanci bayan makon farko.Satumba 15 2020

Shin zan iya rasa nauyi a kan carbi 50 a rana?

Lokacin cin abinci kasa dahamsingram a kowacerana, jiki zai shiga cikin kososis, yana samar da kuzari ga ƙwaƙwalwa ta hanyar abubuwan da ake kira ketone. Wannan yana iya rage yawan abincin ku kuma ya haifar muku da hakanrasa nauyita atomatik.Carbskaiiyaci sun hada da: yalwa da lowcarbikayan lambu.Apr 2 2020

Menene ƙananan abubuwan cin abinci na keto?

Ukufursunoni

Abubuwan illa na ɗan gajeren lokaci sun haɗa da gajiya, ciwon kai, hazo ƙwaƙwalwa da ciwon ciki, aka “wadannanmura. ” Haɗarin kiwon lafiya na dogon lokaci sun haɗa da dutsen koda, osteoporosis da cutar hanta. Sauran haɗarin ba a san su ba, tunda babu karatun dogon lokaci.
15 jan. Fabrairu 2020

kiɗan keke

Shin kowane 'yan wasa suna cin Keto?

-Ananan-carbohydrate, abincin mai mai mai na iya taimaka jimiri'yan wasayi mafi kyau, amma ƙungiya da gudu'yan wasana iya ganin faduwa cikin ayyukansu.KetogenicAbincineba wai don rage kiba ba. Dayawa juriya'yan wasaHar ila yau juya zuwa waɗannan sosaikaramin-carbi, Abincin mai mai yawa don haɓaka aikin su.Mayu 16, 2018

Shin zaku iya yin hawan keke a kan abincin keto?

Keke-keken Carb wani haɓaka ne na ɗan lokaci ko haɓaka na cyclical ko raguwar cin abincin carbohydrate. Yayinda keken keɓaɓɓe ke iya amfani da kowane irin abinci, har ma da kayan abinci mai ƙanƙanci, wannan jagorar yana mai da hankali ne kan keken keɓaɓɓu don mutanen da ke bin ƙananan ƙwayoyin carb ko keto.

Menene ke faruwa da jikinku lokacin da kuke yin keke?

A cikin hawan keke da kekuna da motsa jiki, ya ƙara da cewa, mutane na iya zaɓar su dace da kwanakin motarsu da kwanakin motsa jiki mai ƙarfi. Yayin motsa jiki na motsa jiki, jiki na fita da fita daga kososis ya danganta da irin mai-mai ko kuma mai ƙwanƙwasa-da ke akwai don ƙonawa.

Shin abincin keto iri daya ne da na keto?

Hakanan an san shi da keken keke, abincin keto na cyclical ya ƙunshi kwana ɗaya a mako na ɗora carb. Sauran kwanakin shida na ƙananan ƙwayoyin carb suna kama da tsarin abincin keto.

Sauran Tambayoyin A Wannan Rukunin

Binciken keke - mafita mai amfani

Shin Halfords yana yin binciken keke kyauta? Kafin kowane aiki ko gyara zamu duba keken ku kyauta. Wannan ya haɗa da bincika lalacewa, lalacewa da kuma tabbatar da keken ɗinki mai lafiya ya hau. mechanwararrun ƙwararrun masananmu na keken za su ba ku kyautar lafiyar keke mai lamba 32 kyauta don gano kowace matsala kafin su haɓaka zuwa manyan *.

Jim cummins - yadda ake sarrafawa

Menene ka'idar Cummins? Cummins yayi imanin cewa idan mai koyo ya riga ya koyi wani yare, wato yaren su na asali, to a shirye suke su koyi na biyu. Wannan ƙwarewar ƙwarewar gama gari tana ba kowane ɗalibi ikon koyon sababbin harsuna!

Hoto hotuna na sauri - mafita ga

Menene hanzarin hanya yake? Yankin da fatar ta shafa zai bayyana ja, danye, da kumburi. Zub da jini kuma na kowa ne. Jin zafi da kumburi ana jin su nan da nan kuma zasu iya ɗaukar kwanaki da yawa. Baƙon abu ba ne don jin zafi ba a mafi zurfin yankin da aka ji rauni.

Horar da kyaututtuka ga maza - yadda za a magance su

Waɗanne kyautai ne samari suka fi so? Tufafi, kayan fata, da kayan kwalliya wasu kyaututtuka ne masu mahimmanci ga maza, amma gaskiya, zaɓuɓɓuka ne masu sauƙi, kuma abin da maza ke tsammani daga mutanen da ba su ba da kyauta mai yawan kyauta ba. Yawancin maza ba sa yin tunani sosai don siyan tufafi, ko kuma abubuwan da ba su da wata ma'ana.

Abin sha na wasanni na gida - bincika mafita

Za ku iya yin abin sha na wasanni? A cikin kwandon kwata 2, hada ruwan kwakwa da ruwan 'ya'yan itace. A dama da zuma da gishirin teku har sai ya narke gaba daya. Ciki a ruwa a zuba lemon ko lemon tsami, a dandana, idan ana so. Yi aiki da sanyi.Aug 25, 2016

Yadda ake hada man gyada - yanke shawara mai amfani

Yaya kuke shirya apples and butter peeut? Sanya apple kuma cika cibi mara komai tare da man gyada. Bayan haka, yanki tuffa kamar yadda kuka saba kuma kunsa duka abin a cikin lemun roba don 'ya'yan itacen su zama sabo. Yaranku na iya cire apple ɗin kuma su more PB a kowane yanki.