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Safan keke na hunturu - cikakken bayani

Menene mafi kyawun safa mai keke na hunturu?

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Disamba 29 2020



A matsayina na mai tseren keke na tsawan rayuwa kuma tsohon dan wasa, a zahiri na hau kowane yanayi da za'a iya tsammani, wani lokaci har tsawon awanni kuma ba zan yi karya ba, yana da kyau amma ya bar ni da tarin gogewa da zan iya rabawa tare da 'yan nasihu da dabaru a cikin labarinku na yau, yanzu zaku lura cewa a cikin wannan labarin ina sanye da kayan assos da yawa kuma hakane saboda kun kasance abokan kasuwancinmu a gzn, amma duk wadannan dabaru da dabaru ana iya amfani dasu akan kowane irin sutura ko kowane irin tufafi da zaka iya samu a gida Rylan Abubuwa na farko farko Hannunka da ƙafafunka - waɗannan suna ɗaukar nauyin yanayin sanyi, don haka saka hannun jari a cikin kyawawan kyawawan takalman OB ya zama muhimmin ɓangare na tufafin tufafin hunturu tare da Takalma da ƙafafunku a kansu mafi kusa da ƙasa, da kyau, za su ɗauki nauyin feshin daga hanya da iska mai sanyi yayin da suke ratsa ta lu ft ta hanyar liƙe su a kan hanyoyin da ke cikin takalminku sannan kuma su sayi mai kyau pairarancin ƙananan ruwa ya canza takalmanku na bazara zuwa mai kyau Takalma biyu na keke na hunturu wanda zai sanya tsageran jikinka dumi da dumi yayin hunturu ya zama maka naka Yin ta'aziyya akan keken fiye da kowane abu da zaka iya gwadawa amma kawai mai da hankali akan hannayenka da ƙafafunka ba zai sa ka dumi lokacin da ka fara Keken ka yana tunanin duk wadancan kungiyoyin tsoffin kungiyoyin suna tunanin dukkan wuraren da iska take don kare gaban cinyoyin ka harma da fatar ka lokacin da suka dauki fesawa daga kan titin kafadun ka hannayen ka kirjin ka ya sanya rigar iska mara kyau a saman ɗayansu ko kuma tunda na sa matsattsun riguna masu rufi biyu Duk waɗancan tights ɗin da zaku iya samu ba tare da matattun kujeru ba, wanda zai taimaka wajan sanya waɗannan ƙungiyoyin tsoka dumi da zaran ɗayan waɗannan matattarar ta kunna en jin sanyi shine wannan duk jinin sanyi ne. fara guduna a hannayenka kuma zai fara takaita kwararar jini yayin da jikinka yake kokarin kiyaye zafin ta cikin gabobinsa, yanzu akwai wani muhimmin kayan aiki a nan da zai yi fiye da kowane irin suturar da zaka mallaka don dumama kata hanyar sanya zuciyar ka dumi da inganci mai kyau, mai rufin ɗumi mai zafin jiki. Kusan zaku iya sanya kayan tufafinku na rani akan shi, watakila ƙarin lada ko wani abu, amma zai yi ƙari don sa ku dumi a ƙarshen hunturu fiye da kowane abu da zaku iya siyan.

Sashi na farko na siyan kayan tufafi na keken hunturu yakamata ya zama kyawawan tufafi da na ambata cewa ina son matsakaitan ninki biyu maimakon kariya ta iska waɗannan sun zo da yadudduka biyu na kayan Roubaix masu kauri, amma kuma akwai wani zaɓi mai arha kuma wannan shine Buy Buy tights ba tare da kujerar zama ba Yanzu yakamata ku wanke wadannan duk lokacin da kuke wankin takalmin pad, amma saboda suna da yadi biyu a saman gindinku girman ku zai sa ku zama mai ɗumi fiye da yanayi biyu cikin huɗu na Burtaniya, wataƙila za ku tafi da ɗaya kawai Don Sanya filastar paris, shiga karkashin hularka, amma idan zafin jiki ya kasance ba kwa son kanku ya jike kuma kunnuwanku sun rufe saboda wuri ne mai kyau don rasa zafin rana da yawa kuma hular kwano ma ana yin iska ta musamman a kwanakin nan, don sanyaya Kawunmu don haka zai iya zama wuri mai kyau don sanya arama mafi kyau.Ta fara tare da waɗannan a al'adance kuna da 'yan abubuwan da ke faruwa yayin da kuke cikin wuri mai sanyi sosai, kodayake kuna sanye da hular da ta dace da zaren gashi, wannan yana da tasiri sosai kuma hanya mara tsada don kwantar da hankalinku tunda suna abubuwa masu arha duk da cewa ba sanyi bane Yau na saka al saboda haka kawai kunnen mai dumama, yana da sanyi sosai a wani wuri, mai kiyaye wuyan mai kyau shima zai taimaka muku sosai cikin zafi mai yawa kamar yadda akwai jini mai yawa da ke gudana a kusa da surfa a can, wanda zai kashe ku yanzu idan kuna zaune a Kanada ko Rasha, kuna iya yin la'akari da saka balaclava mai kyau saboda mun san ku mutane masu son hawan gaske sanyi kiyaye shi da abubuwan hawa masu kyau an riga an ambata cewa haka ne ina da amma suna da kyau ina tsammanin a zahiri sun cancanci ambata sau biyu, musamman idan kuna shirin rumbun kwamfutarka mai tsayi amma har yanzu kuna son tsayar da rabi a cafe, idan kuna gumi kamar yadda nake yi zaku zo wannan cafe tare da kyawawan rigar rigar kuma wannan zai sanyaya ku zuwa ƙashi kyakkyawa da sauri.

Don haka idan ka ɗauki maye a aljihunka ka canza kafin ka zauna ka more kofi na biyu ko uku na kofi kamar ni a yanzu, za ka kuma guji zama baƙon daga sauran rukunin saboda suna ɓarkewa lokacin da suka samu rigar da gumi, suna da wannan dabi'a, asalima sun fara jin wari, tunda har yanzu muna cikin cafe karami yana da kyau kuma haske zaka iya sanya shi a aljihunka na baya kawai idan akwai gaggawa lokacin da yanayi yayi tsanani zai zabi i koyaushe za su dauki abin hana ruwa bisa iska ba kawai saboda sun dan fi karfi kuma yana da lokacin sanyi kuma kada mu yi sakaci da gaskiyar cewa ina zaune a Burtaniya kuma damar ruwan sama ba ta da nisa sosai yanzu ko da kuwa kun san da alama ba za su buƙaci ƙarin lada ba saboda yanayin zai tsaya daidai yadda yake a yau, ɗaukar ɗayan har yanzu yana da fa'ida sosai saboda tunanin digiri biyar ne a waje kuma kuna da taya taya ko kuma kuna da jifa a kan kari, shi zai kawo bambanci sosai o r fewan mintina na farko lokacin da kuka bar cafe sannan kuma Idan Idan kuna kan tafiya tare, ɗauki ƙarin motsi, koda kuwa kawai da niyyar bada rance ne ga wani kuma gaba ɗaya canza ranar wani, kuma idan kun thatauki wannan ƙarin aikin gaggawa, don haka kuna iya tabbatar da cewa yana da kyau kuma mai haske kuma mai haske a bayyane idan kun ɗan fi tsayi fiye da yadda ake so ko kuma idan katunan suka tashi ba zato ba tsammani sai ya ɗan yi duhu ina son wannan gidan kudan zuma da yawa, yana da lemu cewa wannan dutsen yana buga com a cikin labarin Idan ya shafi tufafi, zaku iya mamakin jin nayi magana game da motsa jiki, amma akwai wasu nau'ikan yanayi da baku damu ba kuma a'a ba mu magana game da ku Canadians daga can mun san ku mutane ne masu wuyar fahimta kuma muna tuƙa komai yanayin yanayi, koda kuwa ya rage 40 ne ku kawai wata tsere ce daban ina magana ne game da lokacin hunturu na british, inda ban sani ba, debe digiri 2 zuwa 2 kuma yana jefa shi a cikin moraine, yana da wuya a fitar da shi zuwa waje a ɗora ve a cikin irin wannan yanayin, don haka maimakon yin hakan don tafiyarmu tare da shirin dakatar da gidan gahawa, me zai hana kawai rage shi me zai hana a tuka sa'a da rabi da wuya don ku kasance da dumi za ku sami babban motsa jiki kuma za ku kasance gida dan lokaci kadan don abin sha mai dumi da ruwan sha mai kyau, yanzu cire sanyi, wannan yana da ɗan saɓani kuma kuna tunanin zakuyi tunanin samun yanayin sanyi a farkon fewan lokacin, amma yana da kyau ku sami kwanciyar hankali yin wannan don ragowar tafiyar kamar yadda jikinka zai buƙaci lokaci don zuwa zafin jiki na aiki Lokacin da kake sanye da kayan ɗumi da dumi da zaran ka bar ƙofar a cikin mintuna 10 na farko, yayin da zafin ka ya tashi daga aiki, za ka kasance tsaga duk kan keken ku a cikin wani yanayi mai zafi, da gumi, wanda naku ne daga baya zai zama da sanyin gaske yayin tuki, idan kun sauka daya daga cikin warin maimakon yin hakan, kuna so ku tuka ku ji kadan. farkon lokacin daya dan yi sanyi kadan, yana wartsake jikinka daga int tabbatar da tafiya sannan kuma zaku sami kwanciyar hankali ga sauran. A madadin, idan da gaske ba kwa son yin sanyi a cikin fewan lokacin kaɗan, za ku iya ɗaukar canjin kuɗin ku tashi bayan mintuna biyar zuwa goma, yin ado don irin abubuwan hawa da za ku yi da kuma irin wuraren da za ku yi Kasance idan kayi tafiya mai wahalarwa watakila zaka iya sa tufafi kadan kadan kuma hakanan yana taimakawa iska ta zagaya, kawai ba zaka jike sosai ba lokacin da kake kan hanya, kodayake watakila zaka iya sa tufafi kadan kadan , kuma wannan saboda akwai ƙarancin iska kuma dole ne kuyi aiki yana da matukar wahala ku iya zuwa ko'ina kusa da saurin da kuka kasance akan hanya.



Zan yi kusan duka horo na gaba ɗaya a kan hanya lokacin da yanayi bai yi kyau ba saboda na san za ku horar da wannan ɗan wahalar da ɗan ɗumi, idan kuna son wannan labarin, kamar shi ko babban yatsu sama ko kamar duk abin da kuke so don kiran shi kuma idan zaka iya tunanin wani abu da muka rasa to ka sa shi a cikin bayanan da ke ƙasa kuma zan sake ka, ka ci gaba da hawa tagwaye na

Ta yaya masu keken kekuna suna ɗumi ƙafafunsu a lokacin sanyi?

Hanyar gargajiya takiyayewanakaƙafa dumi yayin yin kekeshine kara rufi a saman su. Haskoki ya zagayo daga zaɓuɓɓukan toshe iska mai sauƙi zuwa samfuran aiki masu nauyi waɗanda aka yi da kayan abu mai ruwa.

Tambaya gama gari tsakanin masu kekuna ita ce yadda ake sanya dumi hannu da ƙafa lokacin hawa a lokacin sanyi, amma amsar ta fito ne daga wasu darussa masu wahala da kuma ainihin shawarwari masu amfani. Kun ga abin da na yi a can? Me yasa muke samun hannaye masu sanyi da ƙafa masu sanyi, eh? Batu na farko shi ne, sanyaya iska tana da yawa, ta fi yawa yayin tuki fiye da lokacin tafiya ko gudu saboda saurin ya fi haka, iska tana busawa a jikinmu tana sanyaya mana. Kuma hakika tabbas akwai wasu lokuta da bamu da ainihin jin ƙoƙari.



Wannan hakika ba haka bane yanzu, kamar yadda nake hawa rabin dutse, amma lokacin da kuka hau saman kuma kuka sauka a ɗaya gefen, kusan zan dakatar da bugawa kuma in cire shi gaba ɗaya, zazzabin iska zai kasance mai mahimmanci mafi girma, don sanya ni dumi, jikina zai zub da jini duka a gindina kuma ya manta da ƙananan ƙarancin raina. Don haka me za mu yi game da shi? Da kyau, kamar da hannunka, amsar mai sauƙi ita ce kawai a saka safar hannu, amma wannan baya bada garantin cewa zaka sami dumi. Kuna buƙatar yin thoughtan tunani da tsarawa, kuma tabbas saka hannun jari a cikin takamaiman safofin hannu na hannu yana da kyau ƙwarai saboda safofin hannu na yau da kullun na iya sa hannuwanku dumi, mabuɗin shine riƙe da maɓallin, canza kayan aiki da zuwa fasa.

Menene hanyoyin? Me ya kamata mu saya? Mun riga mun faɗi tasirin Windchill. Don haka idan zaka saya kawai? safofin hannu na keke na hunturu, kula da kayan iska, tabbas a bayan safar hannu, amma ina tunanin dukkan safar hannu kanta, wannan tabbas yana kiyaye hannunka daga tasirin sanyi na iska kuma zaiyi hakan da ƙaramin ƙarfi , don ku riƙe mahimman iko akan keken. Tabbas, yanzu da yawan zafin jiki yana raguwa kuna buƙatar ƙara ɗan ruɗi a cikin mahaɗan kuma, don haka layin da ke ƙarƙashin shingen hana iska zai kiyaye hannunka dumi shima zaɓi ne don sanya safofin hannu.

Kamar kowane yanki na jikinka, zaka iya sa aan siririn hannu safofin hannu a ƙarƙashin safofin hannu mafi kauri sannan kuma da gaske, da gaske sanyi sanyi safofin hannu a yatsun a cikin ɓangarorin guda. Kyakkyawan kamar sakamako na lobster, kuma duk da cewa baya dace da hawa ba, tabbas ya fi mitten kyau kuma idan babu wani zaɓi idan yayi sanyi sosai to suna da kyau ƙwarai. Koyaya, idan yanayi yayi kama da yau, me yasa, ɗan ɗan danshi, sa'annan kuna son wata safar hannu kuma.



Don haka wanda yake da ruwa, ko kuma wanda aka yi shi da neoprene, kamar kayan ruwa. Ba shi da ruwa, amma yana sanya hannunka dumi lokacin da yake jike ta amfani da wannan ruwan azaman abin rufewa tsakanin hannunka da safar hannu. Amma abin da ya kamata ka tuna shi ne cewa hannunka yana bukatar dumi kafin ka sanya shi a zahiri, amma samun safofin hannu na dama ba ya tabbatar da cewa za ka sami dumi.

Hakanan ya kamata mu tuna don kiyaye jikinmu da hannayenmu a dumi saboda wannan shi ne yadda muke kiyaye jinin da ke malala zuwa ƙarshenmu. Ba lallai bane ya zama rigar keken hawa ta musamman. Ko da jaket mai hana ruwa zai yi wannan da kyau sosai.

Kuma to, akwai batun ƙoƙari. Don haka tsayi, tsayayyun tafiya a cikin yanayin sanyi yana da wahalar gaske don samun dumi, kuma saboda haka kuna iya buƙatar tunanin hawa hawa ta wata hanya daban. Don haka fitar da gajere, amma mafi wahala, kuma ta wannan hanyar zaka zama koda dumi.

To yaya game da ƙafa? Feetafafun sanyi ba su da kyau, amma sa'a akwai wasu zaɓuɓɓuka masu sauƙi da tsada da muke da su. A bayyane yake overhoes, a zahiri wata sutturar da ta wuce kan takalminku da takalminku, yana fitar da iska ba wai kawai yana riƙe ƙafarku ba, yawancin ƙafarku, mai kyau da dumi. Akwai nau'ikan daban-daban a kasuwa, daga sirara, waɗanda suke kawai don aerodynamics, zuwa iska mara ƙarfi, neoprene, don ɗumi, padded, mai layi mai laushi.

cheap lantarki bike

Yanzu, kamar yadda yake tare da safofin hannu, akwai keɓaɓɓen ɓoye mafi kyau don alama kowane zazzabi, amma ba kamar safofin hannu ba, ina tsammanin za ku iya tsira da ɗayan, mai kauri da gaske, dumi biyu. Don haka bana tsammanin na taɓa wahala musamman daga ƙafafu masu zafi musamman, kuma ba ku da matsalar rasa ikon babur ɗin ku. Iyakar abin da ya rage ga ƙananan filaye shi ne cewa suna sa ƙafafunku su yi ɗan girma.

Da kyau, me yasa overhoes kuma ba undersocks? Da kyau, don samun rufin asiri irin na sock, ya zama da gaske yayi kauri, wanda ke nufin cewa takalminku zai iya ƙarewa sosai kuma wannan yana nufin cewa an taƙaita jinin zuwa ƙafarku, don haka duk da wannan rufin da kuka samu wanda ya fi dacewa da Footafa ɗaya, don haka ya fi kyau a shafa a kan takalmanku ba za ku iya jayayya da gaskiyar cewa ƙetaren ƙasa wataƙila ita ce mafi kyawun haɗin ƙima da aiki, amma za ku ga cewa takalmin hunturu na musamman babban jari ne. Don haka babu raga, babu iska, kawai takalmi ne mai ɗumi da dumi, mai kyau don yanayin sanyi sosai amma kuma yana da kyau idan kun ɓatar da lokacin sauka daga babur ɗinku da kuma yawo, wanda wannan aikin ne wanda ƙetare ya yi daidai. Kafin daga bisani mu bar batun kafa, dole ne mu miƙa wa abokan aikina don girmamawa ta musamman game da sana'a.

Na gode Si, wannan wata dabara ce da na yi amfani da ita tsawon shekaru don sa ƙafafuna dumi a lokacin hunturu. Samun wata takarda mai kyau, kawai ka nade ƙafarka a ciki, a kan safa, gyara takalminka, zame takalminku akan ƙafafunku na sock, ja shi da ƙarfi, da duk abin da kuka tafi. Yi shi kamar dankalin turawa.

Don haka menene dole ne mu kiyaye don kawar da hannaye da ƙafafu marasa ƙarfi? Da kyau, da farko ya kamata ka yi tunani game da irin hawan da kake yi, don haka gajere, tafiye-tafiye masu wuya na iya sa ka dumi hannu da ƙafa fiye da tsawo, tafiyar hawainiya. Bayan haka ba kawai game da kunshe bakinka bane, ka tuna, kuma shine game da sanya jikinka na sama dumi, hannunka mai dumi da ƙafafunka dumi, yadudduka mara iska don safofin hannu waɗanda suke da daraja zinariya sannan kuma batun wanda yake Oari da Oari, ya zama abin ban mamaki ga wanda ba masu keke, amma da zarar ka gwada su ba za ka dawo ba. Biyan kuɗi yanzu zuwa GCN don barin wannan labarin kawai danna duniya kuma idan kuna son ƙarin abun ciki za mu nuna muku yadda za ku yi ado don hawan dawakai na dutsen ciki har da hack don sanya hannayenku dumi wannan lokacin.

Tabbas wannan ya cancanci kallo. Ko wani abu don nasihun hawa na hunturu, kawai danna ƙasa can.

Ta yaya zan hana ƙafafuna yin sanyi yayin yin keke?

ZuwakiyayenakaƙafaYa fi dumi, shiga kowace ƙafa a cikin jakar filastik kafin saka takalmin. Cling-yin fim ɗinku na sockedƙafama yana aiki.
...
Yadda Ake Yin safa da kanku na ruwa
  1. Saka kan siririn safa.
  2. Sanya kowace ƙafa cikin jakar filastik, kamar jakar sandwich.
  3. Saka wani safa a saman saman.
  4. Sanya takalmanka
Disamba 4 2017

Wani irin safa safa kekuna suke sakawa?

Don haka da gaskesafa safaana yin su ne daga kayan roba kamar nailan ko polyester, waɗanda duka wick danshi suna bushewa da sauri. Idan ka fi son zaren halitta, zaka iya samun ulu merinosafa safamaimakon haka, wanda ke ba da irin wannan aikin sarrafa danshi, ƙari yana da tsayayyar yanayi ga ƙamshin ƙamshi.

Littafin UCI. Ta yaya dukkanmu zamu so kawai mu tsinke shi mu jefa shi. Da kyau akwai wata doka wacce aka gabatar da ita kwanan nan kuma ta kasance game da tsayin sock, bari mu tambayi mahaya abin da suke tunani game da wannan da kuma abin da yakamata ya kamata tsaran sock ya kasance. (Kiɗa na Techno) - (dariya) Triathletes, yi hankali. - (dariya) (Hiss air) Kai mutum ne mai salo, dole in faɗi tsawon safa. (dariya) Menene cikakken tsaran sock? - Yanzu tambaya ta taso game da ƙetare, saboda overhoe ma yana nan a sake waƙa, amma a, koyaushe yana da iyaka.

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Don haka, babban tip shine sanya alama a ƙafafunku sama da ɓangaren alfa na ƙafafun kuma a, tura safa a cikin iyaka - wataƙila zannoki a ƙafarku? - wataƙila zane ne, amma ban tabbata ba yadda sanyi yake, ɗauki zanen can. (dariya) - Shin kai masoyin mutane ne wanda ya zama kamar ɗan wasan ƙwallon ƙafa ko ƙwallon ƙafa a kan keke ko a'a? - (dariya) 'Yan wasan motsa jiki, yi hattara. (dariya) - Ee, yi haƙuri. - Ee, Ina tsammanin yayi tsayi, ya yi tsayi.

A zahiri ina da wannan safa. Na yi amfani da su da yawa a Giro kuma sun sami tsayi kuma kawai sun miƙe sun miƙe, yanzu sun yi tsayi da yawa. - Oh ee. - Ee, haka ne, hakan daidai ne.

Kuma wannan ya yi tsayi da yawa, haka ne ina tsammanin zai iya yin tsayi da yawa, tabbas hakan ne. Don haka bana son wucewa dokar UCI. Wannan ita ce kaɗai dokar UCI da nake so in girmama - (dariya) To yaushe ya yi yawa? - Har yaushe ne tsayi da yawa? Idan ya wuce kan maraƙinku ya yi tsayi - a can muna, masu kyau da sauƙi - Ina tsammanin abin kamar, ain Idan kuka kalli wasu matsalolin da ke cikin motsa jiki muna tsammanin abin dariya ne idan kuka kalli wasu matsalolin. muna fuskantar keken keke.

Amma ina ganin ya kamata ya zama kamar haka, a keken hawan wannan al'adar mai dadi da ya kamata mu shayar da ita ita ce yadda har yanzu kekuna suke kamar keke kamar yadda suke a da. Ba su bane, basu yi kama da zasu canza daga Toyota Corolla zuwa motar Formula 1 ba. Har yanzu suna da nau'in silhouette na asali a cikin wurin, kuma yanzu suna so su kiyaye al'adar kekuna da rai.

Ina iya ganin hakan. Dole ne ya zama mai sauƙi, ba za ku iya barin mutane su mirgina layin farawa ba kuma su ɗebo safa bayan sun wuce gh rajistan sannan su hau tebur. Ina nufin, wannan kyakkyawa ne.

Don haka wataƙila ɗan ɗanɗanowa. Ina nufin yana da kyau, duk binciken da UCI tayi lokacin da ya fara wasa ya zama abin birgewa yanzu, amma kuna da irin ma'auni. Za mu fito kan bas din kafin mu auna tazarar da ke tsakanin idon sawun mu da gwiwa, sa'annan za ku zana wani ɗan layi kaɗan inci biyu sama da tsakiyar filin.

Wancan, ee, Na auna shi da kaina, wancan layin ne. 'Kuma ya ce,' Oh, lafiya, kun yi mini aiki. 'Babu shakka, ban taɓa yi ba. - Babu shakka. - Amma haka ne, duk wannan, wannan ya ƙare yanzu saboda suna da wannan ainihin jig ɗin abin da yake.

Don haka hanya daya tak da za'a iya kewayewa ita ce kawai a cire safa daga bayan farawa. - Menene manufa? Tsawon sock? Akwai wani? - Ina nufin, yakai matsayin girman Aero. Don layin tan, safa safa ce.

Don kayan aikinku na yau da kullun zan iya faɗin inci na sarari a ƙasan tsokar ɗan maraƙin ku da kuma saman safa - Ga mu. Kuna da bambanci sosai yau, ko ba haka ba? Amma kuna da naku na sirri na musamman. Haƙiƙa kyakkyawa mai kishin waɗannan.- Babu shakka akwai wasu abubuwan da ke damu na, don haka idan wani ya zo ta layin farawa sai ya cire min safa, to lafiya.- (dariya) - Da gaske.- Ina son ganin hakan.

Wani ya zo ya cire maka safa - ee - akwai manyan abubuwa a duniya don damuwa. - Tabbas, tabbas. Ba wai kawai a cikin duniya ba, amma a cikin keke ma, za mu iya damuwa.

Muna da abubuwa daban daban da zamu kula dasu. - Ina iya cewa sakandare ne ga wasu dokokin da ya kamata ku aiwatar - Mutumin kirki. Kuma menene mafi kyawun tsaran sock a gare ku? - Duk abin da suka ba ni - Ina son wannan mutumin (dariya) - An sanar da ni sosai kuma ina tsammanin an yarda ya kasance rabin.

Rabin Tsakanin idon sawunka da kuma gwiwa -? - a saman shin. Ban sani ba. - Ee, komai.

Abin da nake tsammani, gaskiya, lokacin da kuka sami rabin su, ba shi da kyau ko yaya. Don haka tsayin da ya fi dacewa don kyan gani zai iya zama ƙasa kaɗan, amma kuma ban sani ba idan ciwon safa mai sauri ya fi sauri. Kuma daga abin da aka gaya min ba ya da bambanci sosai, don haka ka sani, idan suna da wata doka da ta ce dole ya zama rabinsa, wataƙila zan ɗan rage shi ko yaya, don kar in zama wawa ga duba .- Kuma yaya game da yau? Shin kuna yin cikakken tsayi, kuna nufi? - Ee, ban sani ba.

Haka ne, suna da kyau ƙwarai. Muna da safa na DeFeet akan. Don haka zan ce, Ina matukar farin ciki da hakan.

Kuma za su iya yin wani dan tsawo a wurina kawai saboda ina da dogayen kafafu, amma ba zan ce kuna son yawaita ba, dama? Farar farin safa kamar haka anan Australia. Ba za a iya doke shi ba. Kuna so ku yi kama? Tukuna.

Ban ga ainihin rana ba kusan watanni uku. Har yanzu ya kasance a hannuna kawai. Scarfin hasken rana da yawa don haka watakila cikin makonni biyu idan muka tafi zan kasance cikin jaka. - Ee, Ba zan iya shawo kan magana mai zafi ba.

Duba yanayin da nake ciki. Yayi daidai, yanke. (dariya) - Ban yi tunani game da wannan ba tukuna.

Ina nufin, Ina tsammanin a wasu hanyoyi, tabbas ya fi duk wanda ke zagaye da bututu da kaya, kamar safa safa. Wanne ne ya fi ƙarfin motsa jiki, kamar yadda na fahimta, ba kyau idan ka je rairayin bakin teku, yana da ban tsoro sosai, a'a, Ina son manyan safa, kuma idan saboda kawai safa ne, ban damu ba. Amma lokacin da mutane suke ƙoƙari suyi amfani da su kuma hau wannan kayan matsi.

A wata hanya, ƙa'ida ita ce ƙa'ida, kuma ban damu da yawa ba. - Yayi, shin akwai tsayin sock mai kyau a gare ku? - Da kyau, Dole ne in yi shi da kyau sosai, ba kamar waɗannan safa safa ba. - A'a - Ba ni da babban son sa.

Amma haka ne, irin kamar asali wannan nau'in girman. Dole ne in daidaita shi daidai. Amma wannan kyakkyawa ce, ban damu ba.

Dama a karkashin maraƙi. - Ina ganin Da kyau, dole ne in faɗi hakan. - To na gode ƙwarai.- Yana tsaye kusa da ni.Na faɗi hakan.- Ee, Zan jira don ganin labarin don ganin abin da za ku faɗa daga baya (dariya ), - A'a, Na yi kyau a gare ku.- Ee, komai yayi sanyi.- Sauran maza ne-- Ee, a'a, hakan yayi kyau, nima na sansu.- Da farko dai, Ina tsammanin akwai yiwuwar wasu Dokoki don dubawa kafin damuwa game da tsawon sock.

Amma haka ne, a gare ni ban kasance mai tsayi ba, ba ma ƙananan hanyoyi na matsakaiciyar hanya ba, wasu samari suna son yin ƙasa da ƙasa ba ya damuna sosai. Ba su da kyau kawai - Yanzu da muke magana game da safa, kun kasance ɗaya daga cikin rukunin so-soji a wasannin Olympics, ko ba haka ba? - A zahiri mun lasar da safa a duk shekara kafin wannan abin dariya don wasannin e Olympics. Bayan haka, cikin nishadi, kungiyoyi da yawa sun fara rashin sanya safa, sannan kuma lokacin da muka isa wasannin Olympics sai muka kawo socks aero kuma har yanzu suna ta yawo ba tare da safa ba.

Don haka wasa ne na gaskiya. Amma a'a, dukkanmu muna da safa na wasanni don wasannin. Wanene zai yi tunanin safa na iya zama irin wannan tattaunawa mai ban sha'awa? Mu tafi.

Abubuwan fa'ida suna tunani game da tsaran sock. Ainihin, kada ya kasance har zuwa gwiwoyi, kuma kada ya kasance Ba a kan idon sawunku ba. Wani wuri a tsakanin.

Hakanan UCI yakamata yayi duba cikin sauran dokoki maimakon ɗaya game da tsayin sock. Kuma na yarda sosai. Bari mu sani a cikin ɓangaren maganganun da ke ƙasa, menene tsaran tsaranku na sock.

Shin yakamata UCI ta aiwatar da wannan ƙa'idar? Shiga cikin wannan sashin sharhin. Kar a manta a duba shagon GCN a shop.globalcyclingnetwork.com.

Kuma yanzu don ƙarin cikakkun labarai guda biyu kawai danna nan ƙasa ƙasa kawai anan ƙasa. Kuma zan tafi in sanya ƙarin hasken rana. Kuma tabbas jan safa na.

Shin sanyi mara kyau ne ga kekuna?

Sanyiyanayin zafi, a cikin su da kansu, ba ya cutar da akeke. Misali, kawo akekedagasanyia waje iska zuwa dumi a cikin iska na iya haifar da danshi ya cika cikin firam, wanda zai haifar da tsatsa.Fabrairu 3 2012

Yaya sanyi ya yi sanyi da yawa don hawa keke?

Ga wasumasu keke, hawa akekea kowane zazzabi da ke ƙasa da digiri 50 Fahrenheit shineda gaske sanyi. Ga wannan shafi, 'da gaske sanyi'an bayyana shi azaman ƙasa da digiri 32.

Ta yaya zan sa yatsu da yatsana dumi yayin hawa keke?

Wani shahararren hanya, musammanyausheyana da ruwa, yana sanye da jakunkunan filastik a kusa da ƙafafu don rufe cikindumi. Mafi yawan,masu kekeSanwic ɗin jakar filastik tsakanin safa biyu na safa. Hanyar madadin ita ce sanya jakar filastik kusa da fata, a ƙarƙashin yatsun safa.18 no. 2020 g.

Shin da gaske kuna buƙatar safa?

Ee,kaicikakken iko. Amma, kamar yadda ake samun cikakkun bayanai masu maraba kamar yankuna masu wayo a cikin yawosafa, wasu halaye a cikinsafa safasanya su cikin kwanciyar hankali lokacin dakaihau.Hawan safasiriri ne kuma sun dace sosai sabodakekeTakalma suna dacewa sosai kuma ba za su iya saukar da kauri mai sauƙi basafa.

Sau nawa ya kamata in wanke gajeren wando?

Niwankanagajeren wandoda safar hannu kowane 100 mi ko makamancin haka kusan sau ɗaya a mako. Idan Nayitafiye-tafiye masu tsayi da suke samuwankaKarasau da yawa. Ban taɓa samun matsalolin matsalolin yin wannan ba (bayan kimanin shekaru arba'inkeke).Oktoba 12 2011

Shin yana da kyau a yi amfani da WD40 akan sarkar keken?

Zan iya amfani da WD-40to lube nasarkar keke? A'a ya kamata ka tabaamfani da WD40kamar yaddasarkaman shafawa tunWD-40BA gaskiyan mai bane tunda yana da farkoamfanishine kamar narkewar narkewa ko tsatsa.Mar 24 2020

juya tufafin aji

Yaya sanyi yayi sanyi da keke?

Ga wasu 'yan keke, hawa akekea kowane zazzabi da ke ƙasa da digiri 50 Fahrenheit shineda gaske sanyi. Ga wannan shafi, 'da gaske sanyi'an bayyana shi azaman ƙasa da digiri 32.

Me kuke buƙatar sani game da safa safa?

Wannan sock mai matse kafa yana tallafawa ƙafafunku. Yawancin safa na keke suna amfani da cakuda yadudduka don cin nasarar haɗin da ake buƙata na dumi, ɗamarar danshi, da ta'aziyya. Anan ga abin da ake tsammani daga kowane ɗayan kayan sock mafi mahimmanci: Fiber na halitta, ulu shine kayan abinci a cikin kayan hunturu.

Wani irin ulu De DeFeet safa safa ke amfani dashi?

DeFeet Cush yana dauke da matattarar baka, padding a cikin akwatin yatsan yatsun kafa da kafa, da kuma dinki mara jin dadi. Fatar merino da Repreve da aka sake yin amfani da fiber sun sanya warin danshi don hana baro, yin Kush ya zama manufa ga tsauni da tafarkin shekara.

Wani irin safa kuke sawa a lokacin sanyi?

Zaɓi ne na ulu ulu tare da abun cikin spandex na 2% don jin laushi wanda ke rungume ƙafarku. Nauyi ne wanda zai iya ɗauke ku daga yanayin sanyi na hunturu zuwa wani abu mai ɗan sanyi kuma ya zama cikakke ga waɗanda ke damuwa da ƙafafun zafi. Bakwai a cikin sunan safa suna nufin tsayin daka.

Sauran Tambayoyin A Wannan Rukunin

Hip flexor zafi keke - yadda za a magance

Shin hawan keke na iya haifar da zafi na lankwashewar hanji? Saboda yanayin jingina a kan keken, masu tuka keke na iya fuskantar dusar dame-dame saboda tsokoki kusan koyaushe suna cikin taƙaitaccen matsayi yayin hawa.

Dogon hannun riga mai zane na rani - yadda ake cin nasara

Yaushe zan saka rigata mai dogon hannu na? Idan yanayin zafi ya fara daga digiri na 33 zuwa 45 kuma ya bushe, zaku iya zuwa da jakar hannu mai dogon hannu da rigar sanyi. Koda a yanayin zafi mai zafi, idan ana ruwan sama zaka so saka jaket na ruwan sama ka shirya wasu extraan layersan yadudduka a aljihun rigarka. Ba za ku iya yin kuskure ba tare da takalmin dumi da falmaran hannu. 15 2013.

Pactimo mai zane na keke - mafita mai daidaitaccen aiki

Shin Pactimo alama ce mai kyau? Abune mai kyau. Ina da biyu. Tabbatar kawai cewa bai dace da kulab ba saboda hose yana kwance sosai. Abubuwa ne masu kyau, suna da riguna masu yawa da gajeren wando na bib, ana ci gaba da kyau sosai bayan milesan mil mil.27. 2018.

Tsarin horon keke - mafita mai aiki

Awanni nawa a sati yakamata in zagaya horo? Masu wasan keke sukan hau awanni 20-30 a mako. Horon mahaya don abubuwan da suka faru na zamani na iya shiga fiye da haka. Masu tsere na motsa jiki (rukuni na 3, 4, 5 da masters) yawanci ana sanya su a cikin awanni 10 na mako-mako, kodayake wasu suna wucewa akan awanni 5 ko 7 masu kyau idan abubuwan da suka faru gajere ne.

Mafi kyawun biyun keke - mafita mai amfani

Shin tseren keke mai tsada yana da daraja? Bibs masu tsada babu shakka sunfi kyau, ma'ana suna da laushi kuma mafi kyawu. Amma, idan kekenku ya sami kwanciyar hankali don hawa na tsawon awanni 5 to tabbas ƙwarewar ku zata inganta ne kawai idan kun sami assos bibs ko makamancin haka kuma hakan na iya haifar da bambamci idan kuna tafiyar hawa 10.

Biyan biyan kuɗi na mujallar - yadda za a yanke shawara

A ina zan iya sayan mujallar Plusari da keke? Jaridar.co.uk