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Ayyukan motsa jiki a gida - amsoshi iri-iri da tambayoyi

Shin yana da kyau a yi rashi a kowace rana?

Horar da kuabs kowanemara aurerana

Kamar kowane irin tsoka, nakaSashebukatar hutu kuma! Wannan ba yana nufin ba zaku iya kunna tsokar jikinku ba yayin ɗumi-ɗumi tare da atisaye kamar Planks, Inchworms, da sauran ayyukan daidaitawa da daidaitawa, amma bai kamata ku koyar dasu bakowace rana.
Mayu 27, 2019



colorado mai keke



Abin da ke faruwa Chris Heria, barka da zuwa wani vlog. Sabuwar shekara ce kuma lokaci yayi da za a fara kuma a ƙarshe a sami wannan fakitin shida, amma kafin mu nutse cikin ɓoyayyen ɓoye shida, ya kamata ku sani cewa kuna da ƙarancin kitse na jiki don ɓoyayyenku ya gani, kuma idan haka ne Idan kuna so kalli abin da yadda nake ci a kowace rana, ya kamata ka duba kasida ta mai taken Abinda Na Ci Kuma nakeyi Kowace rana Don Kasancewa Mai Ruwa Mai karfi da ci gaba fakiti shida, kamar dai karancin mai mai jiki, ba zai bayar ba ku mai karfi da kirji kirji ko baya. Kuna buƙatar yin kwangilar cikin ku kamar kowane tsoka a jikin ku idan kuna son ta girma da ƙarfi.

Wasun ku na iya zama masu ƙarancin kitse a jiki kuma har yanzu basu da abin da kuke so. Yawancin lokaci mutane kawai suna ƙara saurin rashin aiki a ƙarshen aikinsu maimakon ƙaddamar da cikakken horo a waje da mako don yin aiki sosai. Wannan yakan haifar da rashi.

Ba ku da ƙarfin motsa ku saboda yawancin ƙarfin ku an riga an kashe su a cikin babban aikin ku. Kuma wani lokacin har tsallakewa gaba ɗaya yayi da irin wannan dalilin. Rashin naku kamar kowane tsoka ne a jikin ku wanda yake da ƙarfi tare da juriya, kuma kamar kowane rukuni na tsoka da kuke son faɗaɗawa, ya kamata ku shiga cikin su fiye da sau ɗaya a mako.



Koyaya, idan kuma kun ba da cikakkiyar yini don motsa jikinku da kasancewa daidaito, tare da cin abincin da ya dace, da gaske za ku fara ganin canjin jikinku kuma a ƙarshe kun sami ci gaba fakiti shida. Kuma kayan aiki guda shida suna da kyau, amma kuma zai iya taimaka muku da kusan kowane motsa jiki kuma ya ɗaga kuyi, tunda ɓacinku wani muhimmin ɓangare ne na tsokokinku kuma yana tallafawa kowane motsi kuma yana daidaita naku. Idan ya zo ga rashin aiki, da gaske ba kwa buƙatar kowane kayan aiki ko ma dakin motsa jiki.

Akwai atisaye da yawa waɗanda zaku iya aiwatarwa sosai tare da nauyin jikinku, kuma yau na sami si. ƙirƙirar x shirya abs tare da wasu abubuwan da na fi so waɗanda kawai ke amfani da nauyin jikinku. Darussan sun dace da kowane matakin motsa jiki, daga masu farawa zuwa na gaba.

Abin da ke tabbatar da wahalar wannan shirin motsawar shine tsananin abin da kuke yin sa a dai-dai gwargwado, kula da sifa mai kyau, kuma kawai ƙoƙarin tsayawa ne yayin hutu. Zamuyi kowane motsa jiki na dakika 45 tare da hutun dakika 15 a tsakani. Idan ka ci gaba Ina so ka yi kowane motsa jiki na dakika 40 tare da hutu na biyu na 20 a tsakani kuma idan kai mai farawa ne Ina so ka yi kowane motsa jiki na tsawon dakika 35 tare da hutu na biyu 25 A karshen wannan motsa jiki, kai zai buge kowane tsoka a cikin gabanka, daga mantuwa na ciki da na waje, da na dubura, da na ciki, da na bayan.



Abin da kawai ake buƙata shi ne zazzage aikin Heria Pro daga App Store ko Google Play Store, buɗe sashin motsa jiki na YouTube, buɗewa zuwa wannan aikin, sanya ɗan fili kuma kun shirya tafiya. Darasi na farko shine buɗewa da rufe babban katako. Bari mu shiga cikin matsayi na turawa.

Don haka yana kama da wannan kuma idan wannan yana da wahala sosai koyaushe kuna iya fita da komowa. Bari mu tafi cikin daƙiƙa 45, matse zuciyar ku, tura maɓallin a ƙasa, fara daidaita numfashin ku. Ta hancin ka, yanzu ta bakin ka. (waƙar farin ciki) Da wannan darasi na farko zamu dumama shi, muna shirin cikakken aikinmu.

Bari mu tafi, sakan 10 na ƙarshe, biyar, huɗu, uku, biyu da ɗaya. Yayi daidai, zamu canza matsayi akan motsa jiki na gaba. Musclesannin mu na ciki daga wani gefen kusurwar motsa jiki, zamu hau kan kekuna.



Don haka hannuwanku a bayan kanku, ƙafafu cikakke, gwiwoyi zuwa gwiwar hannu. Duk lokacin da ka canza, matsi da cizon. Bari mu tafi, na ƙarshe 10 sakan.

Biyar, hudu, uku, biyu da daya. Gaskiya, shimfiɗa waɗannan ɓoyayyun, ɗauki na biyu don ɗaukar numfashin ku. Darasi na gaba da zamu fara dashi shine ƙwanƙwasa ƙafa kuma shiga cikin matsayi na riƙe ƙwanƙwasa.

Kafafu madaidaiciya, karfin jiki, hannaye sama. Daga nan ne zamu fara sara ƙafafuwanmu. Idan wannan yana da wahala sosai zaka iya sa hannayenka ƙasa ko kawai ka riƙe maɓallin riƙe maɓallin ƙaho, ka tabbata cewa duk wannan aikin yana da matsi sosai.

Maimakon tanƙwara ƙafafunku, miƙe su kai tsaye. Da yake kai tsaye ne, da yawan amfani da ɓacin ranka. Sakonni biyar na ƙarshe, biyar, huɗu, uku, biyu da ɗaya.

Yayi daidai, ɗauki na biyu don ɗaukar numfashinka, gyara madaurinku. Darasi na gaba da zamu fara shine zama a kan kujera. Don haka bari mu ci gaba, kwanta tare da kafafunka sama kamar muna zaune a kan kujera, hannu sama, kana so ka gwada taba rufin, dakika 45, idan ka ji kasala yanzu zaka iya ci gaba, kafafunka Kada ka gwada tsayawa, ci gaba.

Tsawon 10 na ƙarshe, bari mu tafi, biyar, huɗu, uku, biyu da ɗaya. Lafiya, sannan matsa zuwa motsa jiki na gaba. Waɗannan za su zama haɓaka ta kafa, don haka bari mu koma wurin kwance, mu ci ku, ƙafafu a miƙe kuma an kulle.

Kuna so ku kawo shi gaba ɗaya, duk ƙasa. Riƙe ƙafafunku madaidaiciya, da gaske ƙarfafa zuciyarku. Kwanaki 10 na ƙarshe, bari mu tafi.

Biyar, hudu, uku, biyu da daya. Yayi daidai, bari mu ci gaba, canzawa. Darasi na gaba da zamu fara dashi shine canza masu hawa hawa.

Don haka bari mu shiga matsayin turawa. Kawo gwiwoyinka zuwa gwiwar ka, tsallaka ka sauya; da zarar kun fi dacewa da shi, fara alternating kadan da sauri. Gwargwadon yadda kake murɗawa, da yawan aikin da kake yi, don haka da gaske ka ba shi kyakkyawar murɗawa kuma ka kawo gwiwoyinka sama, cikakken faɗaɗawa a ƙasa.

Bari mu tafi, sakan 10 na ƙarshe. 10, tara, takwas, bakwai, shida, biyar, hudu, uku, biyu da daya. Lafiya, muna kan aikin ƙarshe.

Aiki ne na gaske da sauri, amma na Absalomre ya riga ya yi murna. Atisayen ƙarshe shine katako wanda ke fuskantar gabas har zuwa gwiwar hannu. Don haka bari mu shiga cikin matsayi.

Kuna so ku kawo gwiwoyinku har zuwa gwiwar ku. 45 seconds, na ƙarshe m ove, sanya shi ƙidaya. Matsi rawaninku.

Ku zo, mun kusan zuwa, duk abin da kuke da shi. 10, tara, takwas, bakwai, shida, biyar, hudu, uku, biyu, daya Kina da shi, shirya kayan ciki guda shida wanda a karshe zai baku fakiti shida da kuke fata ko da yaushe a 2021. Idan kuna yin wannan aikin kowace rana a yanzu, zan ba da shawarar yin sau ɗaya ko sau biyu, amma idan yau babban ciki ne fa? Rana to ina so kuyi wannan don cikakken motsa jiki na aƙalla zagaye huɗu.

Kuma da zarar kun fara wannan aikin tare da nasihun da na ambata a farkon labarin kuma mafi mahimmanci, ku kasance tare da shi koyaushe. Da gaske zaku fara canza jikinku kuma a ƙarshe kuna da cikakken, ƙarfi, haɓaka ɓoyayye shida. Don haka, idan kuna son labarin, tabbas ku fasa maɓallin kama.

Bar sharhi a ƙasa. Bari in san abin da kuke aiki da shi da kuma abin da kuke so labarin na gaba ya kasance a kan batun, kuma za ku iya raba wannan labarin tare da aboki wanda ke buƙatar halal ɗin kwalliya guda shida waɗanda ba za su iya yi ba kowace rana y to zahiri zama na gaske su Cimma sakamako. Idan baku riga kun tabbatar da yin rajista tare da sanarwa ba kamar yadda nake sanyawa kowace Alhamis da karfe 2 na rana.

mai horo na iya

Lokacin Gabas kuma idan kayi tsokaci a cikin mintuna 20 na farko koyaushe kuna da damar da za ku ci wasu kyauta Heria Apparel. Da yake magana game da kayan Heria, sabon tarin Heria yan yan kwanaki kadan kafin faduwar. Kuna iya bincika kowane ɓangare na tarin har da farashin yanzu akan chrisheria.com Wannan tarin da kuka gani a cikin labaran da suka gabata, kamar farin wando, baƙin gumi, wandon iska, gajeren wando, har da wando da nake sawa yanzunnan Kuna samun wani abu kafin duk ya gama siyarwa don haka ku tabbata kun bi ni akan Instagram.

Zan sanar da faduwar can tukuna kuma in kula da shi, saboda za a sayar da mu da sauri. Zan yi ƙoƙari na cika kayan kwalliya kuma zan sanya ƙarin umarni don haka zaka iya yin ajiyar odarka. Kuma tare da wannan a zuciya, na gode don kallon.

Mu hadu a ranar Alhamis mai zuwa da karfe 2 na rana. Lokacin Gabas.

Mahaukacin soyayya, zaman lafiya ya fita.

Tayaya zan samu fakiti shida cikin sati 2 a gida?

Barkan ku dai baki daya, wasan motsa jiki na yau yana ɗaukar mintuna 10 ne kawai amma yana daɗa ƙaruwa, ɓacin ranku zai ƙaunace ku kuma ya ƙi ku jadawalin yana nan. Jama'a, wannan shirin kyauta ne don haka kar ku manta da fasa maɓallin kama, biyan kuɗi kuma ku kunna sanarwar. Idan kuna son shiga wannan ƙalubalen kar ku manta da barin tsokaci a ƙasa tare da ci gaban ku ko amfani da nawa Hashtag akan Instagram Ko ma ƙirƙirar labarin YouTube kamar waɗannan girlsan matan don haka zamu iya tallafawa junan mu kuma mu fara. dakika 30 ne kowannensu kuma ya zo a cikin babban tauraro.

Don haka muna yin atisaye guda biyu a baya don yin hutu na biyu. Bari Mu Fara Motsa jiki na farko shine kafa yana tafawa a hankali runtse ƙafafunku kuma ya daga su sama, sa'annan kuyi cushewa da tafa hannayenku, tabbatar cewa bayanku ya yi ƙasa a ƙasa lokacin da kuka runtse ƙafafunku a can Kada ku so ku cutar da baya, a'a hutawa a nan jama'a, zamu tafi kai tsaye cikin mawuyacin hali. Yi amfani da tsokoki don ɗaga kwatangwalo daga bene.

3500 motsa jiki na calori

Tabbatar kun juyar da gangar jikin ku anan. Muna da hutun dakika 10 kuma motsa jiki na gaba shine Spider-Man Plank. Kawo ƙafa ɗaya zuwa gefe ɗaya ka taɓa gwiwar hannu.

Yanzu, shirya don tsalle cikin mai hawa kan giciye. Ku zo da gwiwoyinku kusa da gwiwar hannu kamar yadda ya kamata kuma ku kulla ainihin zuciyar ku. Nan gaba muna da karkatarwa ta Rasha.

Yi shi sannu a hankali kuma cikin kulawa kuma ɓoɓoronina yana ƙuna sosai a wannan lokacin. Za mu yi tsalle mu shiga nan da nan.Na kashe ku a nan da gaske amma numfashi yayin da kuke miƙa ƙafafunku kuma numfashi yayin da kuke samun ku kafafu a ciki kuma ku matse naku Ciki tsokoki tare.

Yi hutawa kuma muna da katako da kwankwaso. Wannan aikin yana da kyau kwarai da gaske, kuma yanzu bari mu tafi kai tsaye a cikin Plank Jack don tabbatar da cewa zuciyar ku tana motsawa kuma bari mu fasa wannan, kuna iya samun lokacin wani ɗan gajeren hutu kuma muna da ɗaruruwan, naku na Kawo Legafafu a Kasan Da Za ku iya durƙusa gwiwoyi ko miƙe, sa'annan ka daina yin famfo ƙafafunka sama da ƙasa. Yana da tsananin wuya.

Don haka idan kuna buƙatar ɗan hutu, yana da kyau. Yi shiri don crunches na gaba, matsi waɗancan samarin ABS, mun fi rabin hanya can, za ku iya yi. Tabbatar cewa abun wasan ku na matse ne kuma gogan naku baya mannewa ko ratayewa a ƙasa.

Yanzu shirya kanku don madaidaicin matsayi, ku tabbata cewa zuciyar ku tayi ƙyalli kuma abubuwan da kuke yi suna da ƙarfi kuma an yi kwangila dasu. Da kyau, muna da ɗan hutu kaɗan kuma diddigen elin duwawu sune na gaba na diddige da hannuwanku kuma hakan yana da kyau ga gangaren kuma. Na san da gaske ina tura ku samari a nan, amma mun kusan gamawa da samarin motsa jiki.

Ci gaba, hutawa, kuma gaba muna da mawuyacin hali tare da sake kafa ƙafa. Tabbatar amfani da tsokoki don ɗaga kwatangwalo a sama. Yanzu, shirya don madaidaiciyar ƙafafun kafa, yi ƙananan bugun jini kuma zaka iya yin ƙwanƙwasa-gwiwoyi idan ka fi son hakan a maimakon haka, kuma motsa jiki na ƙarshe da muke da shi yau shine shirin sama da ƙasa, bari mu gama mutumin, kai iya yin wannanWannan aikin motsa jiki ne Ina fata kun ji daɗinsa Don Allah a tura yatsun hannunka sama kuma biyan kuɗi ka kunna sanarwar don kar ka rasa sabon labari na, kuma za mu gan ka ba da daɗewa ba.

Wallahi!

Yaro dan shekara 5

Menene mafi kyawun motsa jiki na 3?

Anan akwai hanyoyi 8 masu sauƙi doncimma shida-shirya absda sauri kuma lafiya.
  1. Yi Cardarin Cardio. Raba kan Pinterest
  2. Motsa jikiTsokar Cikinka.
  3. Ara Amfani da sunadarin ku.
  4. Gwada Babban Tazarar Tazarar Tazara.
  5. Kasance Mai ruwa.
  6. Dakatar da Cin Abincin Da Aka Sarrafa.
  7. Koma Baya kan Ka'idodin Carbs.
  8. Cika Fiber.

menene samari a yau ina so in nuna muku atisaye guda biyar don taimaka muku wajen ƙona kitse da kuma ganin jiragen da app ɗin ke samun asix-pack abs ba wai kawai crunches bane, har ila yau game da ƙona mai mai saboda haka wannan haɗin yana da kyau, kuna inganta ku motsa jiki da motsa jiki don kauce wa ɓoyewarka, don haka motsa jiki na farko shine haɗuwa da waɗancan ƙafafun baya da ƙwanƙwasawa, lokacin da kuka yi haka zaku horar da ƙananan hanji da babba. .Tungiyoyi biyu suna ɗaya wakilci, da nufin maimaita sau takwas. kuma don yin hakan ka tabbata ka kulla kwanciya da kuma motsa jiki na gaba ba tsayawa ba sai babban gwiwa yayi hanyoyi guda biyu da zaka iya yin daidaitaccen sigar ka sanya hannunka sama da maɓallin ciki da kuma gudu da kyau babban motsa jiki wanda ke aiki da jujjuyawar kwankwaso da ƙananan wadanda Yana yin aiki abs, kuma zuciya ce mara kyau, don haka yi wannan har kusan 30 reps en shafi na daya biyu uku hudu ninki 30 wata hanya ce, idan kanaso ka kara gina abss maimakon yin wannan, zaka iya bude gwiwar ka kuma sanya shi a bayan kai, daidaita gwiwar ka kuma gudu mabudin yanzu core dole ne ka tsotse cikin ka ka rike jikin ka a tsaye kuma ka gudu idan ka ga yana da wuyar gaske yana da kyau kawai ka yi daidai sigar ko dai kawai ka yi tafiya a inda ya dace babu hutawa wani ramin silinda ne don haka a m Silinda yana nufin babban katako tare da proarfafa baya lokacin da kake yin wannan sai ka kori haruffanka, cikinka cikin tsari kuma ka sake wahalar da gangar jikinka kuma zaka koma kan madaidaiciyar baya kuma jacks biyu sunyi daya biyu, wannan shine Rep, don haka maimaita abubuwan da aka yi, sake tura tsokoki na ciki zuwa madaidaiciyar baya-cueten maimaitawa sannan kuma ci gaba da motsa jiki na gaba mafi wahala don haka motsa jiki na gaba shine mai yiwuwa mafi tsayayyar tsayayyar fashewar wannan duka ana kiranta da babban-kashin tuck aka tsalle tabawa zai kawo gwiwowin ka a kirjin ka kawai ka gwada za ka kawar da hanzarin ka daga nan zan samu Burpee daya kamar za ka yi tsalle ka kawo gwiwan ka sama a kasa, wannan maimaitawa daya ne kuma ka maimaita komai daidai, don haka maɓallin shine cewa dole ne ku sauka ƙasa ly. Saukowa gwiwoyi sama kuma daga nan wannan yana da mahimmanci juya matsin baya kai tsaye kuma sake maimaita sau goma sau ɗaya kuma zan iya tabbatar muku da cewa zuciyarku tana tsere, ba ku gama ba kuma wannan aikin ba shine mafi wahala ba, amma yana da wuya a yi daidai bayan duk waɗannan darussan ina tsaye daga nan, kuna so kuyi amfani da hannayenku da sauri don tashi, yayi daidai don haka da gaske kuna buƙatar amfani da ƙarfi, wannan ya dace da biyu daga nan, don haka yi hanzari ba ku bane nan da nan kawai ka sani ka dawo cikin ramin ka wannan zai cutar da kashin ka dama dama ina so na sanya shi dadi da sauki saurin karar kara tashi tsaye zaka iya ma yi wannan sake saita matsayin ka kuma maimaita idan ka samu sauki, zaka iya yin wadancan Sau 10 don wannan aikin, saboda haka wannan babban saiti ne.

Don haka tambaya ita ce zagaye nawa ya kamata ku yi a zagaye biyar na aiki, ɗauki kusan minti biyu na hutawa tsakanin kowane zagaye kuma maimaita yadda ya kamata idan ya cancanta. Ka tuna cewa Asix-Pack-Abs ba wai kawai game da daidaiton aikin motsa jiki ba ne har ma da sauran motsa jiki kamar turawa, tsalle jiragen sama da barin wasu nauyi a baya. Ni kaina kasuwanci da sharar gida da haɗuwa tare da duk waɗannan darussan kuma a ƙarshe Hakanan zaka iya kallon labarin abincin na anan, abin da nake ci a kowace rana saboda abincin shine 70 zuwa 80 na abin da ke kula da kiba da haɓakar jikin ku.

Kasance mai daidaituwa, horar da hankali kuma ku ci daidai kuma zaku sami sakamako

Menene mafi kyawun motsa jiki don rashi?

Da3Mafi InganciAb Workouts
  • motsa motsa jiki.
  • kujerar kyaftin.
  • crunch a kan wanimotsa jikiball.
Apr 5 2020

Shin zaku iya samun ciwon ciki tare da mai ciki?

Samun Strongarfi, MuscularSashebai isa ba

DomindabayyanaSasheko afakiti shida,kaibukatarsamukawar da subcutaneousmaidaga nakucikiyanki Linearshe: Motsa aikinkaSashezai taimake suzamamai karfi da tsoka. Koyaya,kaiba zai iya ganin su baidanan rufe su ta hanyar subcutaneousmai.

Shin za ku iya yin minti 10 a rashi na yau da kullun?

SamunSashena iya ɗaukar fiye da10mintuna a rana, amma akwai maɓalli masu mahimmanci guda uku dondagatsari kuma wannan shine cin abinci da motsa jiki sosai, ingantacce, kuma koyaushe. Kamar wannan, mutane da yawa sun ayyanaSashe, musammanidan kaineaikin motsa jiki adadi mai yawa, amma nasuSashean rufe su da kitse a ciki.Afrilu 10 2020

Shin katako suna ba ku abs?

Mai dacewakatakotsundumarashin ku, ee, amma kumanakakafadu, baya, glutes da quads.Allon katakoan biya su ne a matsayin dole-yiab motsa idankai'da gaske ne game da haɓaka ƙaƙƙarfan tushe.Afrilu 30 2021

Shin katako yana ƙona kitse?

Plankshine ɗayan mafi kyawun kalorikonawada motsa jiki masu amfani. Akatakorike tsunduma da tsokoki da yawa a lokaci guda, ta haka yana amfanar da ƙarfin ƙarfin jikin ku. Ba wai kawai bakonawadamaia kusa da yankin cikin ku, suma suna aiki ta hanyar baku ingantaccen matsayi, sassauci gami da tsananin damuwa.23 jan. Disamba 2019

Shin motar AB ta isa ga abs?

Ammadagafitarwa ba kawai buƙatar ƙarfi daga gare ku baSasheda sauran tsoffin da aka ambata. Suna buƙatar aiki tare kamar yadda yake. Don amfani daab dabarandaidai, kuna buƙatar babban ƙarfin ƙarfi a cikin matsayi na plank damai kyauƙarfin jiki na sama, musamman a kafaɗu, baya da gaban goshi, in ji Jenkins.Disamba 6 2018

Shin mintuna 5 na rashi sun isa?

Ba a haɗa tsayin motsa jiki kai tsaye tare da yadda motsa jiki yake da kyau ko kyau, musamman idan ya zodagamotsa jiki - a gaskiya,mai biyar-minti kashemotsa jiki na iya zama mai tasiri gabaɗaya, muddin kuna yin atisaye iri-iri waɗanda ke nufin ƙwayoyin tsoka daban-daban kuma kuna da tsari mai kyau.Oktoba 15 2020

Shin minti 20 na aikin motsa jiki ya isa?

Amfanin yin aashirin-minti, mai da hankalimotsa jikikamar wannan maimakon haɗuwa cikin ainihin aiki tare da keɓaɓɓen zagaye na jiki ko yin guntuwasan motsa jikishine cikakken gajiya dacikitsoka har zuwa gazawar tsoka, wanda zai haifar da ingantaccen ƙarfi, Kara yayi bayani.Afrilu 18 2020

Sauran Tambayoyin A Wannan Rukunin

Darasi na darjewa - cikakken bayani

Shin sliders motsa jiki ne mai kyau? Sliders kayan aikin motsa jiki ne na gida domin basa daukar wuri da yawa. Na yi amfani da saƙo masu motsa jiki da yawa kuma zan iya faɗi kai tsaye cewa yana ɗaukar gwaji da kuskure don gano abin da ya fi dacewa a gare ku. 5 внв. 2021 г.

Motsa jiki - amsa tambayoyin

Shin yana da kyau a motsa jiki? Yin motsa jiki tare da rataya yana yiwuwa, idan kun sauƙaƙa a kan ƙarfin, a cewar wani mai ba da horo na sirri. Yana iya ma sa ka dan ji daɗi kaɗan. Kuma giya a cikin matsakaici ba zai iya tsoma baki tare da burinku na ƙoshin lafiya ba, bincike ya nuna.

Abin da za ku sha kafin motsa jiki - mafita mai yiwuwa

Menene mafi kyaun abin sha don sha kafin motsa jiki? Ruwa yana da mahimmanci don aiki. Ana ba da shawarar shan ruwa da abubuwan sha masu dauke da sodium kafin motsa jiki don inganta daidaiton ruwa da hana yawan zubar ruwa.

Abs da butt motsa jiki - amsa tambayoyin

Shin za ku iya yin motsa jiki da ɓata? Fututtukan ku da tsoffin ku na iya zama ba kamar suna aiki tare ba, amma yin haɗin gwiwa da motsa jiki na motsa jiki na iya zama hanya mai mahimmanci don aiki da tsokoki yadda ya kamata kuma cikin aminci, in ji Cristina Osorio, mai koyar da motsa jiki a Las Vegas TruFusion. 'Jiki yana aiki tare, dukkan tsokoki a matsayin ƙungiya,' Osorio ya fadawa SELF.10 bisa. 2016 г.

A gida motsa jiki - amsa tambayoyin

Shin mintuna 20 na HIIT sun isa? ACSM tana ba da shawarar mafi yawan manya su shiga motsa jiki na motsa jiki mai ƙarfi don aƙalla mintuna 30 a kowace rana na kwana biyar a mako don jimlar minti 150 a mako. Trainingwarewa mai ƙarfi, kamar su HIIT, ya zama aƙalla aƙalla minti 20 kowace rana don aƙalla kwana uku a mako ko kuma minti 75 a mako.

Sauna kafin ko bayan motsa jiki - jera tambayoyi da amsoshi

Shin sauna yana da kyau bayan motsa jiki? Baya ga kasancewa hanyar shakatawa don kawo ƙarshen motsa jiki, saunas suna da wasu fa'idodin kiwon lafiya. Bada lokaci a cikin sauna na iya yin tasiri mai kyau ga lafiyar zuciya. Wasu bincike sun nuna cewa yawan zafin jiki yana taimakawa jijiyoyin jini su fadada, wanda ke taimakawa wajen inganta yaduwar jini da saukar da karfin jini.