Main > Motsa Jiki > Horar da giciye don masu kekuna - yanke shawara mai amfani

Horar da giciye don masu kekuna - yanke shawara mai amfani

Menene kyakkyawar horarwa don hawan keke?

5 Mafi yawaGiciye mai amfani-HorarwaWasanni donHawan keke
  • Gicciye-yin kankara a cikin kasa. Wannan shi ne manufagicciye-horowasanni don watanni na hunturu.
  • Iyo. Iyo nebabbaa gina zuciya, ƙarfi, da huhu damar kuma yana da sifili tasiri aiki.
  • Yoga ko Pilates.
  • .Arfihoro.
  • Hawan bene ko tsaunin gudu.
19.04.2018





Yanzu, idan muka tattauna yadda zamu inganta wasanmu, ina matukar shakkar wannan abu ya fado min a rai. A zahiri, zanyi tunanin yana da ƙarancin ƙasa a jerin, amma menene idan na gaya muku cewa a zahiri ɗayan mafi kyau ne wanda ba ya aiki kawai a cikin tsarinmu? A irin wannan hanya, yana aiki akan ƙungiyoyin tsoka iri ɗaya kuma akwai ƙananan kumburi kuma wannan shine dalilin da yasa yawancin masu tsere suka yi amfani da wannan tsawon shekaru, kayan aiki ne na giciye mai ban sha'awa kuma ga dalilin da yasa mu masu gudu muke tsallakewa sosai na kumburi a yanzu na iya sanin ƙafafun mu, a zahiri, masu gudu marasa cikawa na iya fuskantar nauyin jikin su har sau uku tare da kowane matakin da muke tunani yanzu a karo na biyu cewa na auna nauyin kilogiram 73, wanda ke nufin cewa zan iya ɗaukar nauyin 219 ta ɗayan hannuna, Yikes, saboda mutane da yawa suna fuskantar wasu raunuka daga gudu kan rayuwar su kuma wannan yana nufin zasu iya ɗan ɗan hutawa daga gudu, amma sa'ar tseren keke ba ta da wani tasiri don haka muna samun ɗan wannan dace don kasuwancinmu na gudana Me yasa ba zai iya tsayawa anan ba yayin da za ku iya riƙe wasu kekuna a cikin aikinku na mako-mako, tabbas ga masu yin wasan kwaikwayo muna yin hakan ne, amma ga wasu masu tsere masu tsada a can, za ku iya maye gurbin ɗayan ayyukanku masu sauƙi tare da keke mara tasiri motsa jiki zuwa gare shi lp hana rauni ko azaman karin motsa jiki a yanzu don taimakawa idan kuna ƙoƙarin yin nisa Don gudu kuna buƙatar samun kyakkyawan wasan motsa jiki kuma yawanci muna neman nan don dogon gudu wanda yakamata ku ci gaba da yi, amma gini akan ƙarshe aya, hawan keke shima abin birgewa ne domin yana iya daukar lokaci mai yawa yayin da muke keke idan aka kwatanta da gudu saboda wannan nauyi mai sauki kwatsam sa'o'i uku zuwa biyar akan babur mai yuwuwa, yayin da yake gudana ba zai yi kusan komai ba, amma shi har yanzu yana taimakawa haɓaka wannan ƙarfin motsa jiki kuma wannan shine dalilin da ya sa masu wasan motsa jiki suke ɓata abokansu sau da yawa, waɗanda suke tafiya da yawa fiye da yadda suke yi saboda keken nasu yana taimaka haɓaka ruwansu ma Inganta nessarfafawa Yanzu, idan kun kasance sabon zuwa keke kawai farawa da tsayi ko tsawon lokacin da kake kwanciyar hankali da shi. Wannan na iya zama minti 30 kawai.

koma spain 2018 tv ɗaukar hoto

Farawa da ɗaya ko biyu daga cikin waɗannan abubuwan hawa a mako sannan kuma a hankali ku ƙara tsawon lokacin waɗannan abubuwan hawa kusan 10 a mako kuma kafin ku san shi za ku hau har zuwa awanni uku da ƙari. Wani lokaci da suka gabata na yi ainihin tare da wasu fitattun masu tsere Bike horar da suka haɗu da mu saboda dalilan da aka ambata, amma sun ci gaba da tafiya tare da mu tsawon shekaru saboda sun ga irin waɗannan ci gaba a cikin gudu. Ofaya daga cikin mahimman wurare waɗanda suke ganin haɓakawa shine ƙarfin su don motsawa cikin sauri akan babur.

Kuna buƙatar samun ƙarfin ƙarfi daga manyan ƙungiyoyin tsoka, yan quads, glutes da calves, irin tsokokin da ake amfani dasu yayin tafiyar da dalilin da yasa sukaji daɗin tsaunuka sosai saboda suna da irin waɗannan ci gaba lokacin da suke gudu sun ga wani abu da suka ruwaito yana yin keke a zahiri ya taimaka ya gyara wasu raunin da suka samu, ba wai kawai ta hanyar rage tasirin ba, amma a zahiri ta hanyar fitar da wasu rashin daidaito na ƙarfin tsoka ko kuma kawai aikinsu mai dogaro da gindi idan aka kwatanta A gefe guda kuma, dama suna da kyau cewa wannan manne ko wannan kafa ya yi ba ya aiki da kyau na ɗan lokaci kuma yanzu ya zama horo na musamman mai wahala ga ƙwarewar. Sau da yawa ana gaya mana cewa mafi kyawun tsere a duniya suna gudana tare da wasan, yana da kusan matakai 170 zuwa 180 a minti ɗaya, ba shakka wannan ba bishara ba ce, don haka kar ku koma ba zato ba tsammani a cikin dare, amma tabbas akwai alaƙa tsakanin saurin fahimta da saurin gudu, yana da inganci sosai kuma tabbas da yawa daga cikin mu a zahiri suna da tsayin daka a hankali yayin gudu, wanda zai iya zama mai wahala da rashin aiki, amma babbar hanyar aiki akan ta shine tare da keken mu, tare da shi Kuna iya haɗawa da motsa jiki ɗaya a mako. Muna mai da hankali musamman ga ƙwarewa.



Muna kokarin samun kusan 100 zuwa 110 na maimaitawa a cikin minti daya, kuma idan kuna bukatar faduwa a cikin karamin zobenku wanda yake da kyau, amma kuyi kokarin kiyaye matakin kwazo daidai lokacin wannan atisayen a wannan babban matakin sannan ku huta yan mintuna kamar a lokacin da kake al'ada sannan ka maimaita shi a wasu lokuta kaɗan sannan kuma a tsawon lokaci yayin da kake jin daɗin zama da shi zaka iya ƙara tsawon wannan matakin mafi girma sannan kuma bayan duk, kamar yadda yake a cikin dukkan wasanni, ainihin mu yana da mahimmanci a kula da fasalin mu yayin da muke gudu mu ci gaba, amma yin keke tare da kyakkyawan aiki mai kyau ba kawai yana taimakawa hana rauni ba, hakan kuma yana bamu damar samar da karfi da karin gudu, kuma yin keke yana da kyau muyi aiki a yanzu. Lokacin da muke hawa keke, muna son a kaikaice motsi Restuntata kwankwasonmu Muna matsawa daga gefe zuwa gefe a cikin sirdin ko kuma kuna iya ganin ƙashin ƙugu yana motsawa daga mummunan Motsi f da ƙasa koya babbar hanyar aiki akan sa, kasancewa a tsaye a kan mai koyar da cikin gida ko a waje a matsakaici tudun da kake buƙatar amfani da forcearfin ƙarfi da matsi a yanzu yayin da kuke yin wannan da naku Samun babban aiki, ya kamata ku sami damar sakin lamuranku a kan abin hannun yayin da kuke cikin nutsuwa da kwanciyar hankali a cikin sirdin kuma ku sanya wannan matsin ta wata hanyar daban akan tsaunin da ke matsakaici, amma wannan lokacin daga sirdin kana son jikinka ya kasance mai kyau a tsakiya, amma dabarar da ta dace ita ce ta karkatar da keken daga gefe zuwa gefe, don haka ina tafe don haka ka kiyaye tsumman tsaye kuma ka natsu kuma wancan gefen zuwa gefe kuma hakan zai sami wannan asalin aiki da kwazo sosai. Muna fatan kun ji daɗin labarin na yau, idan don Allah da fatan za a sauke shi.

Kar ka manta da bin mu a kafofin sada zumunta kuma kawai kuyi rijista a ƙasa

Shin yin horo mai kyau don hawan keke?

Asedara ƙarfin zuciya da jijiyoyin jini, Musarfin Musarfi daMotsa jikiHaƙuri. Baya ga mafi girman kashi,a gujedagicciye-horo motsa jikiHakanan yana iya samar da kwarewar motsa jiki daban daban donmai keke, yana haifar da ƙara ƙarfin aiki da ƙarfin jijiyoyin jiki.

Shin 'yan keke suna buƙatar ƙarfin horo?



Hawan kekeda Powerarfi

Hawan kekewasan motsa jiki ne. Kuma yayin da wasu ke faɗiƙarfin horodominmasu kekeba a bukata, shiiyazama mai amfani bangaren ahoro kan kekeshirin.Hawan keke yana buƙatarkafaƙarfi. Erarfimasu kekeHukumar Lafiya ta Duniyaiyaci gaba da fitar da karin ƙarfi dole ne kuma ya ƙara samun ƙarfi ta bugun ƙafa.
20.03.2020

Hawan keke ba koyaushe shine mabuɗin don samun ƙarin farin ciki. Na san motsa jiki mai dacewa yana iya sanya ku cikin sifa don samun sauri da ƙarfi. Professionalswararrun otswararru a daysan kwanakin nan suna ɗaukar horo na nauyi don haɓaka aikin jirgin, don haka horo na motsa jiki zai iya zama abin da kuka rasa a cikin wannan labarin? Zan gano idan irin wannan dole ne ya wuce dakin motsa jiki.

Ana yin atisayen ƙarfi bisa al'ada a cikin watannin hunturu yayin da fa'idodi ke aiki ba tare da ƙarancin ƙarfi ba kuma su gina wannan asalin na iska, amma a kwanan nan da yawa daga masu kekuna sun haɗa ƙafafun ƙafa ko dutsen su kamar yadda yake ta hanyoyi daban-daban na iya taimakawa kuma yana da fa'idodi da yawa sauti kamar lob ya fi ƙarfin tsokoki, strengtharin ƙarfin da za ku iya ciyar da keke tare da horar da nauyi, ɗayan hanyoyin mafi kyau don zama ƙaƙƙarfan mai keke, don haka ku je gidan motsa jiki ku ɗauki trainingan ƙara ƙarfin horo ta ƙara ƙarfinku wasan kwaikwayon kan babur din ba kawai zai sa ka saurin ba, amma kuma zai taimake ka ka zama mafi keke. Don haka ku ma ku sha wahala raunin da kuka yi a matsayin mai tseren keke, Na san cewa yin aiki a cikin Gidan motsa jiki na iya taimakawa da gaske tare da zage-zage da masu tsere waƙa sau da yawa kamar dai yadda Lamar lokaci na motsa jiki a cikin motsa jiki kamar keke. Don haka idan kuna son yin tseren motsa jiki a baya tabbas zai taimaka muku koyaushe kuyi amfani da horo na nauyi a matsayin ɓangare na aikinku.Wani mai keke ya san cewa banyi ba amma mai koyar da ni ya kwashe yearsan shekarun da na kwashe ina aikina tare da gayawa kaina cewa lokaci da shekaru sun girma, ya zama babu makawa in fara gwadawa da kiyaye abin da na riga na samu, amma kuma don tabbatar da cewa jikina ya sami rauni kyauta.



Sun san tabbas akwai fa'idodi don farawa da shi. Hawan keke wani aiki ne mai danniya wanda yake da kyau ga gabobin ka amma baya yin komai wajan tallafawa karfin kashin ka, gami da wasu horo na karfi na iya taimakawa wajen cike gibin da ke faruwa ta hanyar motsa jiki mai kyau ta hanyar gina kasusuwa masu karfi, wanda zai inganta maka daidaituwa, hana raunin da kuma raunin da yawancin masu kekuna ke fuskanta sun haɗa da ciwon baya, wuya da ciwon gwiwa.Wasu daga cikin waɗannan na iya zama makawa, amma mafi yawan ana haifar da rashin daidaito ne na tsoka, kuma wasu haɗuwa da horar da nauyi da kuma miƙawa na yau da kullun na iya taimakawa ƙarfafa ƙarfin ku da hana wadanda suka ji rauni.

hadarin de France

Raunuka, kuma zasu iya kunna tsokoki kafin hawa. Nazarin ya nuna cewa yawancin masu kekuna masu keke suna da ƙarancin kashi. Ina da masaniya game da wannan matsalar yayin da na fasa ƙashin ƙugu sau 3 a cikin aikin ɗaukar nauyi wanda shine dalilin da ya sa yake da kyau ga mutanen da ke fama da raunin kashi, duk da haka, yana nufin cewa kuna buƙatar yin wani abu kamar horo na nauyi don samun ƙoshin lafiya mai ƙoshin lafiya da abubuwa masu karamin karfi yadda ake kamuwa da cutar sanyin kashi Ka dauki lokaci mai yawa kan keke ba tare da wani karfi na matsewa a kashin ka ba ko kuma duk da cewa wani lokacin yakan iya ji kamar kana tafiya da karfi.

Ba a rarraba karfin ta yadda zai sanya damuwa a kan kashinku, wanda ya zama dole don ci gaban kashi, kashi yana bukatar sanin kashi daya cikin goma na karfin da ake bukata don karyawa, don samar da karfin da ya kamata ta hanyar kara karfin ma'adinan kashin , Kwarewar ilimin halittu da tsalle Zasu Iya Stara Starin Stancin da ke Taimakawa A Kashi Ma'adinan Yawa Motsa jiki kamar squats da deadlifts suna da kyau ƙwarai don sanya damuwa a kan ƙasusuwa, ɗaga nauyi mai nauyi tare da dabarar da ta dace azaman mai tarkon tarko zan kasance a cikin motsa jiki aƙalla sau ɗaya ko sau biyu a mako, amma hakan zai kasance a ranakun da zan hau hanya mai sauƙi da safe sannan in yi aji motsa jiki da rana, amma don tafiya ta hanya mako guda ya isa, hunturu lokaci ne mai kyau don fara ƙara nauyin horo ga shirin ku don fara yin shi dumi ne kuma ya bushe a cikin dakin motsa jiki, wanda ba kwa yin hakan a waɗannan Ka A waɗannan maraice maraice, yawancin ƙwararru ba dole ne su kasance a waje suna shirya Sabuwar Shekara ba, yana iya zama tunanin ciyarwa shiga lokaci a cikin dakin motsa jiki lokacin da zaka iya fita a kan keke, ko kuma zai iya zama zafi a babban coci washegari koyaushe ina ƙyamar tashi daga bacci bayan wani taron mawuyacin hali domin zai cutar da kai yayin gudu amma da zarar na hau babur din da alama bai dameni ba. Aikin motsa jiki tsakanin nau'ikan mahaya daban zai banbanta matuka, a al'adance, masu gudu a wasan zasu sami ragi kadan na nauyi, masu hawan hawa ko masu hawan juriya da yawa zasu zaɓi nauyi mai nauyi tare da ƙarin reps, komai mahimmancin abin shine farkon fahimtar da farko. Don haka kafin ka zama mai ban sha'awa, ka tabbata kana da dabara da tsari daidai. Idan kana jin daɗin wannan labarin, ba shi babban yatsu sama kuma ka sanar da mu kwarewarka a wurin motsa jiki a cikin maganganun da ke ƙasa kuma idan kana san motsa jiki na motsa jiki na asali ya kamata ayi kamar yadda yake, danna allo yanzu

Menene mafi kyawun giciye don masu gudu?

Yawanci, 'yan wasa suna so suyigicciye-horowannan yana yaba babban wasan su. Dominmasu gudu, wannan na iya zama iyo, hawan keke, ko ma tafiya don taimakawa gina ƙarfin hali. Ka tuna,a gujemotsi ne na bangare daya - don haka yana da mahimmanci a haɗa bangare ɗayamotsa jiki, kamar huhu, cikin ƙarfi-horo motsa jiki.Jul 17. 2020 g.

mil mil nawa ne matsakaicin mai keke yake hawa kowace shekara

Ba ka kan hanya tun lokacin da ka dawo, ka fahimci ya dawo a karon farko, don haka ina matukar fatan ganin cewa har yanzu kai ne Sarkin Duwatsu haka ne, ina tsammanin za ku ci gaba da PR a yau , ba yau ba, zan bincika hanyar a yau kuma in ga yadda ta kasance sannan kuma in yi sauri, don haka ya gudu daga nan a kan dutsen ya tsaya a Chiang Mai Thailand Ina cikin aikin hajji tare da Harley masu hawa mahaya, don haka ee, mu kawai ya hau kan hanya yanzu tare da hangen nesa na Chiang Mai yana da kyau sosai ga kwari a kusa da shi yana da kyau ƙwarai hanya ce ta ba daidai ba na ji daɗi sosai don dawowa cikin lokaci don haka Harley kun san watakila shi mai keke ne galibi yana gudu yanzu kuma to menene bakinku ta PR Harley 348 kuna gudu da yawa don samun shi? game da wannan ko kuma kimanin mil goma a mako a cikin shekaru biyar da suka gabata don haka wasu pals ko ni kaina PR na 2.8 na fatan karya wannan ba da daɗewa ba kuma in gwada magana ta ta mil goma a mako menene sirrinku, ina tunanin yin keke don haka idan ka kalli lokacina na 5k kamar 16 25 isis dinka kasan 15 saboda haka zaka iya ganin can yadda yayi sauri fiye da ni wanda ke taimaka min keke na sani na rufe nesa kuma zan iya ci gaba da gudu kuma zan iya yin aiki da kitse , kuna da maganin kuzari da tunanin tunaninku na tursasawa kan cizon na awanni biyu ko uku, kuna iya yin hakan don samun bugun zuciyar ku kawai kiyaye shi sannan, idan kun gudu wannan tazarar da kuke da ita jiki na sama domin shi kuna da kitse mai narkewa duk abin da zamuyi shine mil goma a mako saboda haka dole ne kuyi ƙarfin ƙafa wanda a bayyane yake yana ɗaya daga cikin masu sauri Mafi yawan gudu shine OmoFarah yanzu yana amfani da babur ɗin don horarwa a'a, yana da matukar mahimmanci Imean, wanda muka tattauna a baya, it ' s duk game da hankali kuma mutane da yawa sun gina kalubale, tabbas sun kafa wadannan burin kamar kafa daya a kan Estal yana sanya shi girma sosai kuma yana jin kamar baza su iya samun sa ba kuma ba a isa gare shi ba, musamman abubuwa kamar marathon ko wani abu, amma wannan shine makasudin anan game da wannan lafiyar kuma zaka sami kan ka ta bakin ka kuma da sauki ba lallai bane sai ka tafiyar da zuciyar ka da lalata ƙafafun ka idan ba haka ba, idan ba galibi mai gudu bane wani abu kamar keke a bayyane yake kayan aiki ne mai matukar amfani ga hakan sannan kuma akwai waka wacce yakamata ka dan taka kadan, saboda haka ka san yadda ake gudu, to zaka iya shawo kan maganarka mai gajiyarwa sannan kuma zaka san zaka iya gina naka haya da ƙari, don haka kuka yi shi, ba mu da lafiyarku ta faɗi a kan keke haka ne, zan iya cewa ga bakinku na farko kawai kuna gudanar da shi kuma ba ma ku yi rijista da bakinku ba kawai ku je ku yi gudun fanfalaki, fara ƙarshe da kuma gudanar da gudun fanfalaki a matsayin mutum mai tallafi, ee, taimaka wa mutane gwada takalmin takalminsu ko wh atever, wanda har yayi rijista, kawai yayi gudun fanfalaki sannan kuma a lokaci na gaba zaka iya guduwa zuwa rabi ka tsere saura rabin sannan ka raba su har zuwa bakin Pounding akan bakin yana da sauki tare da mijinta Ina da abokai a cikin shekarunsu na 60, sun gama Maratoci 366 a jere daya kowace rana marathon wani yanki ne na kek ayaba maras cin nama don haka abin da mutane suke yi ba sa sa shi girma fiye da cewa da gaske baki ne da sauƙin yadda kuke yin sauƙin da suke samu don haka alama ta tip ku bakin farko kuma musamman jin daɗin karya shi a can da gudu tare da shi da kuma ba wasu ur ur mutane su sanya bakunansu a kanku kuma tabbas hakan yana faruwa, kodayake ba lallai ne ya zama marathon ba, kamar yadda kuka sani, mutane da yawa suna jin hakan a gudun fanfalaki za su gudanar da abin da dole ne su cimma saboda wannan shine abin da mutane ke gani kuma abin da wasu mutane suka sani kuma na san cewa a bayyane yake kalubale ne mai wahala amma kamar yadda na ce abu ne mai yuwuwa to ku sani kawai ku fara sannu a hankali tare da abubuwan 5kolaɓe kamar abokai hakika babbar hanyace zuwa samun ins Gudun zuwa ng amma kawai karka dauke shi da mahimmanci, ka more shi kuma ka gina bayan ka gina nisan miladiyya a cewar wannan shafin Holly kada ka yi rijistar mil kawai ka sanya farin ciki yin lokaci kuma ka samu nishadi dashi kuma kwazon ku ko kuma aikin ku yana zuwa karshen Ranar da marathon lambar kawai ake so babu ma'ana, yana nufin yawancin wasan kwaikwayo na sabulu saboda anyi kasuwancin sosai, farawa ne kawai, babban masana'antu ne, kudi ne da yawa don haka ina son yin marathons amma banyi tunanin bakin na musamman bane kuma shine ranar meghan amma ba danniya ba mutum kawai gudu ne, wannan wani gudu ne, kawai a ji dadin shi an fada don haka kawai a more shi, Zan ji daɗi sosai

Shin yin keke yana sa ku zama mai tsere da sauri?

Hawa akeke yayiba taimakokaigudusauri. Domin zamamai sauri gudu,kaiyi horo daa guje. Dingarakekezuwa tsarin karatun kuzaba taimakokaicimmasaurigudu sau, ko da yake shiiyaamfani dashi azaman kayan horo na giciye mai tasiri idan anyi amfani dashi da kyau.

Shin masu tuka keke suna hawa nauyi?

Gudu mai tasiri yana buƙatar ƙarfi biyu da sauri. 'Yan wasan gudu, musammanwaƙamasu gudu,yikarin kashe-da-kekedagawa nauyida kuma kayan aikin kwalliya fiye da kowane irinmai keke, amma su mayihigh cadence kafa aiki zuwayiTabbatar zasu iya juya wannan ƙarfi da ƙarfi zuwa hanzari sau ɗaya akan babur.Janairu 31. 2018 Nuwamba

Shin squats na taimaka wa masu keke?

Tsugunawa yana taimakawaƙarfafa yawancin tsokoki a cikin ƙananan rabin ku, quads, calves and glutes. Duk waɗannan suna da mahimmanci idan yazo da motsa keke. KwallansquatHar ila yau, yana matsayin babban madaidaicin gida zuwa barbellsquatskamar yadda shiyayitafi tare da buƙatar asquattara

Kwanaki nawa a mako ya kamata mai tsere ya tsallaka jirgin ƙasa?

Babban dokar babban yatsa itace masu farawaya kamatanufin uku zuwa hudukwanakidominmako, matsakaicimasu gudu suharba hudu zuwa biyarkwanakidominmakokuma ya ci gabamasu gudu'burinya kamatakasance biyar zuwa bakwaikwanakidominmako. (Idan kana bukatar wanihoroshirya, mun rufe ku a nan.)Mar 15 2017

Menene misalin horon giciye?

Nakugicciye-horoal'ada ya kamata ya haɗa da motsa jiki na motsa jiki, kamar su gudu, hawa bene, ko rawa. Dominmisali, yi tafiya maimakon gudu yayin sassan aerobic.23 no. 2020 g.

Shin yin keke zai iya ba ku?

ZaHawan keke Ya Baku Abs?Hawan kekeba zaiba kudutse-wuyaSasheamma wannan ba yana nufin hakan banakaainihin ba zai amfana ba.Hawan kekeba ya samar da isasshen motsi don yin aiki da abdominals yadda ya dace lokacin dakai'sake hawa amma kamar yaddaKekeRadar ya nuna, 'kamar yadda ƙarfin hawa ke ƙaruwa hakayayiayyukanSashe'.

Shin ɗan adam ya fi keke sauri?

Mutaneiyakeke sauri fiye daza su iya gudanar da sauƙin sabodakekunasun fi dacewafiye dakafafuwanmu. A wani lokaci can baya, masana kimiyya sun yi gwajin inganci don ganin waɗanne dabbobi ne zasu iya rufe kilomita da ƙarancin kuzari.

Ta yaya horar da gicciye ya zama mafi kyawu?

Ba wai kawai horar da kai kaɗai zai iya zama mafi kyawun keke ba ta hanyar tallafi mai mahimmanci da haɓaka mai da hankali, amma kuma zai iya taimaka wa jikinka a hanyoyi da yawa na keke ba zai iya ba-kamar gina ƙashin kashi da ƙarfafa ƙungiyoyin tsoka da ba a amfani da su.

Yaya tsawon aikin horon horo?

Yana takesan 'yan mintoci kaɗan don yin kowane tazara kuma tare da dumi da sanyi za ku iya samun babban motsa jiki a cikin minti 45 gaba ɗaya. A cikin 1999, wani binciken da aka buga a Magungunan Wasanni ya kalli tasirin horarwa tsakanin motsa jiki, gudu, da iyo.

Taswirar hanyar keke ta Colorado

Me ya kamata ku yi don ku zama mai keke mai kyau?

'Domin samun ci gaba a wasan keke, yakamata kayi ayyukan da suka yi kama da keke. Koyaya, ikon iya jurewa kamar mutum yana nufin ɗaukar wasanni don ƙoshin lafiya gaba ɗaya ko samun kyakkyawan ƙarfi na ƙarfi a kan kowane motsi. ' Wannan ya dawo da mu zuwa mahimmin batun takamaiman abu.

Sauran Tambayoyin A Wannan Rukunin

7 minti ab motsa jiki - yadda za a magance

Shin aikin motsa jiki na minti 7 yana aiki? Labari mai daɗi: Ko da kun kasance gajere akan lokaci, har yanzu zaku iya shiga motsa jiki mai inganci. Wannan shine dalilin da yasa Dane Miklaus, CSS.S., wanda ya kirkiro Studio Studio na Aiki, ya kirkiro motsa jiki na mintina bakwai wanda zaku iya yin timesan lokuta a sati. 27 мар. 2021 г.

Motsa jiki yana inganta bacci - yadda za'a warware shi

Motsa jiki yana taimaka muku yin bacci mafi kyau? Motsa jiki kuma yana inganta bacci ga mutane da yawa. Musamman, motsa jiki mai ƙarfi zuwa matsakaici na iya ƙara ingancin bacci ga manya ta hanyar rage fara bacci - ko lokacin da za a yi bacci - da rage lokacin da suke kwance a kan gado yayin dare. 22 янв. 2021 г.

Ab motsa jiki don masu farawa - jagora na ƙarshe

Menene kyakkyawan motsa jiki na ab don farawa? Ab Workout: 6 Mafarin Gudanar da AyyukaBird-Dog Crunch. Target: Abs, hamst, glutes da kafadu. Tsayayyar Keken Kaya. Manufofin: Obliques, tsokoki masu juyawa. Kujerun Kafa zaune. Manufa: Abs, ƙwanƙwasa. Zauna-Ups. Gyaran Keken Da Aka Gyara Spider Plank Crunch. 9 damuwa. 2017 г.

Ball ab motsa jiki - jera tambayoyi da amsoshi

Shin wasan motsa jiki yana da kyau ga abs? Kwallan motsa jiki na iya zama kayan aiki mai mahimmanci don juya ƙwanjin ciki (abs), da sauran ƙwayoyin tsoka. Kwallan jiki - wanda kuma aka sani da kwalliyar kwanciyar hankali - sun zo da girma daban-daban. Zaɓi ƙwallon ƙafa wanda zai ba gwiwoyinku damar kasancewa a kusurwar dama lokacin da kuka zauna a kan ƙwallon tare da ƙafafunku kwance a ƙasa.

A gida motsa jiki - amsa tambayoyin

Shin mintuna 20 na HIIT sun isa? ACSM tana ba da shawarar mafi yawan manya su shiga motsa jiki na motsa jiki mai ƙarfi don aƙalla mintuna 30 a kowace rana na kwana biyar a mako don jimlar minti 150 a mako. Trainingwarewa mai ƙarfi, kamar su HIIT, ya zama aƙalla aƙalla minti 20 kowace rana don aƙalla kwana uku a mako ko kuma minti 75 a mako.

Jordan spieth motsa jiki - yadda za a rike

Nawa ne kudin Jordan Spieth na Caddy a shekara? Saboda kawai wasu 'yan wasan suna da arha kuma kawai canjin aljihu ne kawai yake canzawa, hakan ba yana nufin dukkan' yan matan suna rayuwa ne akan nickel da dimes ba. A cikin 2015, Gasar US Open, Jordan Spieth, ta sami dala miliyan 1.8 mai kyau a matsayin kyautar. Bakansa Michael Greller ya saka $ 180,000 aljihu don aikinsa a gasar.