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Shin kayan lambu mai sanyi suna da lafiya - mafita mai yiwuwa

Shin kayan lambu daskararre suna da lafiya kamar sabbin kayan lambu?

'Daskarewa a cikin' abubuwan gina jiki

Kayan lambuyawanci karyedaskarewajim kadan bayan an dauke su. Abubuwan gina jiki sune 'daskarewaa 'yayin wannan aikin, ma'ana zaka iya samun sauƙin samun bitamin a cikindaskararren kayan lambufiye da a cikin 'sabo ne'takwara. Amma akwai abubuwa da yawa ga 'ya'yan itace da kayan lambu fiye da bitamin kawai.
13 ga Mayu, 2017





(waƙar farin ciki) - Idan baku ɗauki Mag SRT ɗinku ba, mafi kyau ku kula da dukkan 'ya'yan itatuwa da kayan marmari da kuke ci don tabbatar da cewa kuna samun bitamin da ma'adinai sabo ne ko kuma daskararren tushe na iya zama banbancinku da ke wadataccen ma'adanai, isasshen adadin bitamin da kuke buƙata don tafiyar da mafi kyawun rayuwa. Don haka bari mu rarrabe bambanci tsakanin sabo da daskarewa kuma zan iya ma taimaka muku adana ɗan kuɗi tare da wannan labarin idan kun kalle shi cikakke. Muje zuwa kimiyya.

Amma da farko, menene idan ka zaɓi kayan lambu? Lokacin da suka debi fruita fruitan itace ko kayan lambu, wani abu da aka sani da numfashi yana faruwa. Menene wancan numfashin yana nufin asali kawai shine daidaiton daidaitattun abubuwa na 'ya'yan itatuwa da kayan marmari, wanda ke nufin cewa ya rasa ruwa kuma ya rasa zafi. Wannan zai haifar da kayan lambu ko 'ya'yan itace daga ƙarshe su fara rasa abubuwan gina jiki.

Don haka dole ne mu kalli abin da ba ya faruwa idan aka dauke shi. Yawancin lokaci ana sanya fruita fruitan itace ko kayan lambu akan babbar motar lokacin da aka ɗauka kuma aka kai su shagon kayan abinci na kwana ɗaya zuwa uku. Sannan yawanci yakan zauna akan babban kantin kwana ɗaya zuwa uku.



Sannan muka tattara shi azaman masu amfani, muka kai shi gida kuma zai zauna a cikin firinjinmu kwana ɗaya zuwa uku. Don haka lokacin da za ku ci shi a zahiri, za ku iya samun shi har na tsawon kwanaki 10, wani lokacin ma har makonni biyu. Oxidation ko numfashi, wanda ke faruwa, yana kashe yawancin abubuwan gina jiki a cikin 'ya'yan itace da kayan marmari.

Wannan ba wani abu bane da muke so muyi ma'amala dashi. Yanzu ya kamata mu kalli aikin enzymatic kuma. Lafiya, menene ya faru da kowane ɗanyen kayan lambu da suka yi? Wasu enzymes da aka sani da trypsin da chymotrypsin, kuma abin da waɗannan enzymes suke yi, suna lalata abubuwan gina jiki a cikin fruitsa fruitsan itace da kayan marmari.

Amma abu mai sanyi shine, za'a iya dakatar da wannan aikin enzymatic, za'a iya dakatar dashi kuma za'a dakatar dashi ta hanyar daskarewa wanda aka ɗauka a tsayin girbi sannan kuma nan take daskarewa, zamu dakatar da wannan aikin enzymatic. Mun dakatar da wannan tsari na enzymatic na trypsin da chymotrypsin daga lalata abubuwan gina jiki ta yadda ba kawai kuna da fruita fruitan itace ria oran itace ko kayan lambu ba, amma kuma wanda yafi na gina jiki. Yanzu ya zama dole in takawa shedan birki a nan domin dakika daya saboda akwai wani koma baya idan yazo ga daskararren kayan lambu ko daskararrun 'ya'yan itace kuma wannan shine gaskiyar cewa daskararren kayan lambu musamman yawanci abu ne mai kyau kuma mara kyau.



An rufe su, kawai jiƙa su a cikin ruwan zãfi na dakika ɗaya ko biyu don kashe ƙwayoyin cuta. Duk lokacin da kuka debi fruitsa fruitsan itace ko kayan lambu, tabbas kuna buƙatar wankesu don kawar da ƙwayoyin cuta. Amma tare da daskararre, suna rufe shi na dakika kuma suna yi muku hakan.

jaket na keke mai hana ruwa

Wannan yana da kyau saboda ka kashe kwayoyin cuta, amma ba kyau saboda ka rasa wasu bitamin masu narkewa cikin ruwa. Don haka waɗancan bitamin masu narkewar ruwa abubuwa ne kamar bitamin B, abubuwa kamar bitamin C. Yanzu kawai kuna ɗan asarar kaɗan daga cikinsu, saboda haka kuna buƙatar la'akari da fa'idodi da rauninku a nan kaɗan.

Amma idan ka zabi kayan lambu wadanda galibi sun ta'allaka ne akan bitamin mai narkewa, kana cikin yanayi mai kyau, zai zama abubuwa kamar karas, waɗanda suke cike da bitamin A, ko abubuwa kamar broccoli, ko abubuwa kamar alayyafo, ko abubuwa kamar kabewa. Waɗannan abubuwa ne masu kyau don daskare saboda suna cikin ƙwayoyi masu narkewa mai narkewa wanda bazai lalace ba ta hanyar wannan aikin.



Amma faɗin haka, Ina kuma bukatar sanin game da binciken da aka yi kwanan nan. Don haka wannan binciken an yi shi a UC Davis a California. UC Davis ya kalli 'ya'yan itace da kayan marmari daban-daban guda takwas a cikin sabo da kuma daskarewa.

Kun kalli masara, karas, broccoli, alayyafo, koren wake, wake, wake, da shuɗi. Kuma kun kalli ainihin abin da ke faruwa ga ƙimar abincin waɗannan lokacin da suka kasance sabo ne ko kuma sun daskare, tsammani menene? Kusan ba ku sami bambanci tsakanin su ba. A zahiri, sun gano kawai bambanci tsakanin sabo da daskararre kayan lambu shine cewa wasu daga cikin daskararren kayan lambun suna dauke da mafi yawan adadin bitamin.

Misali, broccoli yana da riboflavin, bitamin B, sannan kuma kun gano cewa 'ya'yan itace sun ƙare da samun bitamin C, wanda shine ainihin bitamin mai narkewa cikin ruwa. Amma ya zo ga gaskiyar cewa ba kasafai suke barin 'ya'yan itacen ba, kawai kayan lambu. 'Ya'yan itãcen marmari da kayan lambu masu daskarewa gabaɗaya suna da kyau, idan ba mafi kyau ba, fiye da sabbin' ya'yan itatuwa da kayan marmari.

Don haka ina fatan wannan labarin zai taimaka muku adana ɗan kuɗi a kan siyan kayan abincin ku. Ba lallai bane ku bi al'adar yau da kullun ku gaya muku cewa duk abin da ya kamata kuyi shine cin sabbin abubuwa saboda daskarewa zai dakatar da lokaci, kamar yadda zaku iya daskare jikinku idan kuna son rayuwa har abada. Amma duk ba za mu iya daskare kanmu don mu rayu har abada ba, don haka muna iya rufe shen kayan lambu waɗanda za su taimake mu mu ɗan ƙara tsawon rayuwa.

Kamar koyaushe, ma'aikatan Jigsaw, ku tabbata kun riƙe labaran Kimiyyar Asabar anan don koyon kimiyya da kuma sanin gaskiyar abubuwan da kuke buƙata don samun rayuwa mafi kyau. Sai anjima. (Ilimin kirkirarren mutum-mutumi amo)

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