Ta yaya peloton ke aiki - jera tambayoyi da amsoshi

Shin malamai zasu iya ganin ku akan peloton?

Ee, allon akanFilatokeke da takunkumi yana da kyamarar bidiyo! Yana cikin saman tsakiyar allo. Koyaya, ba'a amfani dashi donmalamaizuwazan gan ka. Madadin haka, kyamarar bidiyo tana ba da damarkaidon yin hira ta bidiyo tare da abokai yayin hawa.08/14/2020

Benji Jones: Wannan keken yana biyan $ 2,000 kuma yana ɗaukar duniyar kekuna da tsautsayi. Kamfanin Peloton ne ke siyar dashi, wanda da alama yana da kwastomomi fiye da ma kamfanin SoulCycle. Amma abin da ya keɓance shi da gaske shi ne dacewar keken, za ku iya ɗaukar darasi daga ko'ina kuma, a cewar kamfanin, ku sami aikin motsa jiki mai inganci.

Wannan yana da kyau a yanzu, amma shin ya cancanci tallatawa? Don ganowa, na samu keke na peloton dan juyi, kuma na yi sati biyu ina daukar darasi na mintina 45 a kowace rana, kuma yaya aka yi? Da kyau, bari kawai in ce mai yiwuwa ba zan taɓa kasancewa da wannan dace ba Abubuwa na farko da farko: Don gano yadda wasan motsa jiki da zan samu yake da kyau, sai na ziyarci mai koyar da wasanni Sean Kuechenmeister kafin ajin farko. Sean: Da fatan za ku gano ƙoshin lafiyarku ta musamman musamman don tuka keke. Benji: Sean yana aiki a Labarin Kimiyyar Wasannin Wasanni na New York a cikin tsibirin Staten, kuma a nan ne ya ke tantance yadda kwazon 'yan wasa ke motsa jiki.

Kuma yanzu ni, matsakaicin baƙon lafiyar ku. Lafiya, lafiya. Mun fara da ɗaukar wasu ma'auni na asali kamar nauyi da kitse na jiki.

Na gaba shine wasu ma'aunai marasa mahimmanci; Ina jin kamar ina yi ne, kamar wurin zaman ejector. Yana da na'urar gyaran kafa ne. Yana auna ƙarfin quads na.

Sannan mun gwada ƙarfin kafa, Sean: Jump. Benji: Motsi, kuma wani abu da ake kira tuki na tsoka. Sean: Don haka zai fitar da yawan wutan lantarki da kuke samu daga kwakwalwa ta waɗannan jijiyoyin.

Tsokokin suna kamar nama marar azanci. Jijiyoyi suna ƙayyade yadda ƙwayoyin jiki ke motsawa yadda ya kamata. - Amma mafi wuya gwajin duka? Gwargwadon abin da ake kira VO2 max.

Sean: Dalilin da yasa VO2 max ya dace da masu keke shine gwargwadon yadda jikinku ke amfani da iskar oxygen da kuke sha yayin numfashi. Mafi kyawun amfani da oxygen din, gwargwadon yadda za'a kwashe shi a jikin ku kuma mafi inganci zaku iya motsawa da aiwatar da duk wani aikin da kuke yi. Benji: Na yi ƙasa da ƙasa a cikin VO2 max a cikin kashi 47, wanda abin kunya ne.

Amma gabaɗaya na kasance cikin kyakkyawa mai kyau kuma tare da ƙimar a baya na, lokaci yayi da za a tuki. Abin farin ciki ba tare da murfin gas a wannan lokaci ba. Farkon yayi kyau sosai domin ban fara hawa babur da farko ba.

Ban dai ji kidan ba, kamar tsofaffi ko, kamar, dutse, ban kusa hawa babur na zuwa dutse ba, na gama zuwa aji da aka ɗauka kuma ina tsammanin da gaske ina yankan aji sosai kuma sannan duba sai na ga ina cikin wuri na 589, ina tsammani. Abin godiya a gare ni, akwai kusan mutane 2,500 a wannan ajin, wanda ya sanya ni jin matsakaita, wanda yake daidai. Quads na riga na fara jin shi.

Tabbas zan iya jin kuna. Na yi dan kyau yau, duba hakan. Matsayi na 2,136 daga cikin 10,000 ina nufin, ba mai munana ba! Na gaji kusan daga farawa, amma kwanuka sun shude da sauri kuma ba da daɗewa ba na kasance wir ek.

Ina alfahari da cewa nayi kwana bakwai a jere! Amma ban ga irin wannan ci gaban ba; a maimakon haka, Na zahiri kasance a cikin zafi. Tabbas na fara jin wani ɗan ciwo a gefen dama na da kuka sani, a gaskiya duk statsina iri ɗaya ne a yau kamar yadda suka yi a hawa na farko. Na kona kadan sama da adadin kuzari 500 a kowane aji komai gajiyar da na ji a karshen layin, amma ba zan tsaya ba, musamman tunda Sean ya yi hasashen wasu kyawawan sakamako masu kyau don sa ido.

Sean: Ina tsammanin idan kun rasa mai kuma sannan kuna iya ƙona kanku cikin wata tsoka, wataƙila za mu ga kun tafi daga 143 zuwa kusan 141, 140, um, amma ina tsammanin ƙarfin ku zai tashi, kuma ina tsammanin wannan lambar yana tafiya daga adalci zuwa mai kyau tare da VO2 max. Benji: Na ƙara shi a hawa na takwas. Maimakon tuƙa mota gida, ka tafi gidan kallo na Peloton a Manhattan inda ake yin karatun kwas ɗin.

Na kasance da sha'awar ganin idan na kasance a gaban malami kuma a gaban abin da Da alama yake ɗaya daga cikin fitattu kuma mafi kyau a cikin Birnin New York. Lokaci ne mai kyau. Yau da rana ne kafin ranar soyayya don haka akwai waƙoƙin fashewa da yawa waɗanda ke da kyau.

Amma kamar yadda ya zama, dukkan kekuna ana daidaita su daban, don haka nunin da na yi a kan kekena a situdiyon ya bambanta da na keken da nake da shi a gida. Da alama akwai bambancin kalori 200. Don haka na kara kokari a situdiyo.

Matsakaicin bugun zuciyata ya fi na gida 10%, amma bisa nuni akan babur dina, aikin da nake yi da kuma kalori sun kasance mafi ƙanƙanta. Don haka faɗakarwa ta gaskiya, lissafin kalori zai iya zama daban idan baku hawa keke ɗaya kowane lokaci zuwa tsakiyar sati na biyu ayyukana daga ƙarshe sun fara inganta. Ina jin daɗi sosai Rasa kitsen jiki, jin kamar ƙafafuna ƙila sun ninka sau dubu.

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Da fatan hakane. Na kuma karya adadin kuzari 600 a cikin tafiya ɗaya a yau wanda ke nufin zan sami sauƙi a kan hanyata zuwa ƙarfi kan babur. Menene abin, Tafiya zuwa ?arfi? Bayanin gefen: idan zan soki Peloton zuwa karshen, ba shine Ingancin horon ba

Mai Koyi: Idan wani abu ya fado mani a rai ta hanyar kuzari Benji: Harshe ne masu koyarwar ke amfani dashi don motsawa. Yana iya zama abu na sirri ne, amma kawai yana jin ba daidai bane. Wannan darasi ne na aiki, babu magani.

Duk da haka. Bayan wasu kwanaki ya zo lokacin da nake jira. Karshe! Woo! 14 azuzuwan! Haka ne, yana jin daɗi sosai a yi shi, wataƙila saboda na cimma burina, wani ɓangare saboda ina matukar farin ciki da ba na jin gajiya sosai kuma ban hau babur ba kowace rana.

Ba cewa bai cancanci hakan ba, a bayyane yake cewa yana da yawan aiki kowace rana. Bari mu gani, motsa jiki 14, awa 10 1/2, mil mil 194, adadin kuzari 7,745, wannan shine mafi kyawun aikin da na taɓa samu. Na kuma karya adadin kuzari 600 a cikin tafiya ɗaya a yau wanda ke nufin na fi kyau, kuma kuna iya gani na fara da ƙarfi sosai sannan na dan nutsa sannan na fara aiki a washegari, na dawo domin bincikena na Biyo baya zuwa dakin gwaje-gwaje

Sean: Mizaninku na farko ya kasance 143.5. Kai ne 142 a yau tare da wannan sifilin, amma nauyin jikinka, wannan shine tsokoki, ƙasusuwa, ka sani, haɗin da aka haɗa ya kasance 125.2 a karon farko.

A karo na biyu yana da 125.4 don haka duk abin da kuka rasa shine mai. Kun sami tsokoki.

A zahiri, kun sami fam na 0.2 na tsoka yayin duk wannan. Abin sha'awa, duk sabuwar tsokar da na samu ta kare a wuri daya kawai: kafata ta hagu.

Kuna tuna zafin gwiwa na dama da na yi magana a kansa? daidaitata ta hanyar dogaro da gefen hagu na lokacin bugawa, gina tsokoki a wurin. Haƙiƙa na rasa nauyin tsoka a jikina duka. Sean: Kun cire gangar jikin.

Ka rage nauyi a hannun hagunka kuma ka rasa nauyi a hannun dama naka. Benji: Kuma wannan saboda kawai nayi nau'in aiki guda ɗaya a rana, amma babban canji shine a cikin VO2 max. Mai koyarwa: To wannan shine farkon sa, kuma wannan shine na sa, inda yanzu yakai matsayin kashi 79%.

Mai daukar hoto na fim: Wannan ba abin yarda ba ne! Dean: 47 zuwa 79. Benji: Don haka na fi yawancin mutane? Sean: Ee. Kuna da kyau fiye da yawancin mutane sun sami mafi kyau fiye da yawancin mutane.

Benji: Kai! Abin mamaki kenan! Yayi, don haka ƙarin tsokoki a ƙafafuna na hagu, ƙasa da ko'ina, da ƙarfin jimrewa da yawa. Me game da karfi? Sean: Haƙiƙa kun rasa ƙarfi, kun ƙara ƙarfi dangane da ƙarfin jiki, dangane da ƙarfin aerobic, amma dangane da ƙarfin anaerobic, tsarin jikinmu wanda ke amfani da ƙarin sukari yana amfani da abin da muke amfani da glycogen don yin ƙarfi da ƙarfi, kin rasa nauyi

Benji: Kuma dangane da ƙoƙarin fahimtar waɗannan lambobin na makonni biyu, wannan kyakkyawar canji ce? Sean: Oh ee, tabbas. Ina tsammanin yawancin likitoci suna ba da shawarar cewa kimanin fam guda yana fitar da fam da rubu'in mai a kowane wata yana da ƙoshin lafiya don asarar mai, saboda haka kai tsaye hanya ce ta gaba, don haka ina ganin idan ka ci gaba a haka za ka iya - za ka rasa ƙarin mai idan za ku iya gina ɗan ƙaramin tsoka, amma a wani lokaci za a sami ma'anar inda dawowa ya faɗi, inda dole ne mu canza wani abu a cikin aikin yau da kullun. Benji: Roger, Yayi.

Sean: Wannan yana da kyau don ƙalubalen sati biyu, amma ina tsammanin ba abu mai ɗorewa ba a cikin dogon lokaci. Benji: Yayi. Kuma wannan abu ne mai kyau saboda tunanin hawan keke ya riga ya zama mummunan.

Oh, idan na sake sake bukatar in rasa nauyi in shiga cikin tsauni na kudi, ina da kwarin gwiwa cewa makonni biyu na tsananin keke kamar wannan zai isa.

bijimai sake duba keke

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