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Strava rayayyun sassan - mafita ga

Shin sassan rayayyun rayuka suna aiki don gudana?

ZabiSassan

Rayayyun Yankisuna samuwa ne kawai dona gujeda abubuwan hawa. Nau'i biyu nasassan zaa yi amfani da lokacin kaRayayyun Yankikwarewa: mashahuri kuma tauraro.
24. 2021.





Kuna iya gani a bango alamar gabatowa cikin hanzari a faduwa bayan bangarorina, wannan kamar misalai ne na gaske game da juriya game da wasan Hasara ko Skateyeah Skaters na babur zasuyi wadannan dabaru masu matukar kyau kuma su maimaita kansu akan junan su kuma muna tsammanin yana da kyau sosai ga kanmu yarda da junanmu akan ɓangarori wowanyway muna jin daɗi kuma da fatan kunyi daidai mu tafi uku biyu ɗaya mu tafi, shin kun kasance a gida kuma kuna kula da kasuwancinku lokacin da kwatsam wayarku ta ringi da imel daga Strava shine yake gaya muku cewa wani ya saci ɗayan kayan karatun ku don ya ƙara munin shi yanki ne a gaban gidan ku a kan lawan ku wanda hakan ya faru ga mu biyun me kuke nufi da kyau abin da nake nufi shi ne ba Kyauta mafi kyau ga ɗayan aminanka fiye da saƙo na sada zumunci daga strava da kuka sata yanzu ta hauhawa, wanda ya girma Weme da Mark suna zaune a garuruwan da ke makwabtaka da su kuma saboda haka muna da rabonmu daidai na wahalar strava ts ka san cewa Onesi na nufin ka yi ƙoƙari, ka gudu yadda ya kamata sannan kuma ka kira wani abu kamar gyaruwa a hankali. Haka ne, Na san wadanda zan tafi da gaske har in ce kun ɗan yi fushi a wani lokaci Abin da na ce shi ne kawai ina tsammanin kuna da ɗan ƙaramin rashin lafiya da rashin ƙarfi tare da stravaokay. To ina ga zai yi kyau idan kun san shi a sarari, don haka muka dawo cikin ciyawarmu inda muke da dukiya da yawa Sungiyoyi a nan kuma a nan a gabanku zan saci ɗaya daga cikin sassanku da kyau Ina sosai Ina farin ciki da cewa kuna da halin yin hakan a idanuna, amma zan saci ɗaya daga cikinku, amma ba idan ido yana da kyau aboki na farko, Ina zagayawa ta dama anan kuna da bangarori da yawa da kyau kun san hakan da alama za ka buga daya Went rampage ni kawai mai kyau iri ne na masu gudu shi kawai ya zo ba shakka ka sani ina da ma'ana ina da uku a yanzu ina da sunanka kusa da su don haka zan iya sanya hakora a cikin waɗannan eh dole gaskiya zanyi tunanin ina da yawa.

Wataƙila ban ɗan zauna ba gida ba. Shin ko da kun dawo gida kuna samun yanki lokacin da ban yi kama da wannan ba? Abune na dabi'a kuma zaka dawo da 'yan tambayoyi. Na zaɓi hannun hannu don in san waɗanne ne mafi darajar ku, don haka ina ganin hawa babban gidan hawa zuwa farin doki watakila a wajen yana iya zama kamar mafi ƙalubalen fita, eeh yi shi yanzu, na tashi uh salisbury m tsaunuka da gangara har zuwa hanyar ɓata hanya yaya kuke tunani game da wannan kyakkyawar sa'a a gangare wannan shine abin da zan iya faɗi cewa a gaskiya na tuna da abin da aka yi na yi kuma na yi tunani? Wannan kyakkyawar tafiya ce.

Ba zan iya tuna dayan ba, kodayake na ga wasu daga cikinku suna yin kusan minti uku zuwa 315 a kowane kilomita wanda yake yana da wuya kuma suna kama da kilomita biyu, amma yana da kyau, yana da gudu daga Tempo, wataƙila yana daga cikin shi, ga wani uzuri, yana iya yiwuwa wani ɓangare ne na kyakkyawa mai tsayi kuma kawai za ku zo tare ku yi shi a matsayin ƙoƙari shi kaɗai, amma hakan yayi kyau, hakan yayi kyau, ina nufin zai sauka ƙasa ya zama mai kyau, lafiya, duk wata dabara don samun wadancan bangarorin, eh, ina tsammanin watakila kawai kuyi birgima sannan kuma kuyi saurin sannan kuma lallai ne kawai ku tafi, huh, kuma kun san kuma abinda ke gabanku don haka zan yi bincike mai mahimmanci kafin mu afka muku. Ina tsammanin wannan shine mabuɗin, daidai, bari mu ci gaba da wannan, sannan muyi komai daidai a nan sai mu cinye lokaci, mu dumama shi, muyi dumuɗa oh wannan mai sanyi ne, daidai kan tudu kuma abin da ke sauka dole ne ya hau kamar bangare na, bangare bangare ne na tsaunuka kuma ina cewa a yanzu an sashi a sashi na amma kuma shine farkon isowa ta kuma abu mai kyau game da wannan shine idan na samu saurin tafiya zan iya cire biyu kamar yadda matsakaicin matakin yake a kusan 33 wanda yana tafiya yadda yakamata amma ba mai yuwuwa bane, kawai yadda hakan ke haifar da abubuwa masu dadi amma ina ganin zamu gano cewa muna da alamar ci gaba don haka zaka iya sanya wasu hotuna a kan hanyar tashi, anan zamu tafi kashi na farko sam'sunderway i 'Dole in faɗi, ya daɗe tun da na hau nan. Na yi yawo a nan da yawa.



Hawan dutse ne mai ban mamaki, bazai yi kama da shi da gaske yana da ɗan fiskan kai ba, yau ka ga Sam yana zuwa daga nesa ban tuna da gaske da yin wannan ɓangaren ba kuma amma, amma ba zan iya tunanin zan tafi da sauƙi ba don haka waɗannan mutanen basu fita ba, zo kan aboki sashi na farko kana tsammanin ka samu shi ina tsammanin idan zai kasance yan bean daƙiƙu kaɗan? Nicepace a nan shine farkon abu, matsakaita na tafiya yana ta hauhawa, amma um, ba za mu iya gano shi ba sai mun loda komai, daidai ne, wannan ya daɗe, ina tsammanin zan yi gudu kusan 340 a kowace kilomita Ban sani ba idan na ambata cewa muna da ɗan haɗuwa a nan ma, ya kamata a iya yin aiki oh, kawai dai in sanya wannan kama a nan muna da uku biyu da ɗaya mu tafi za ku iya kasancewa a baya don sauri kusanci a cikin faduwar bayan bangare na ga wane irin alama na ci gaba da matsawa da ci gaba da turawa yaya wannan aboki oh dole ne in faɗi wannan ya fi wuya fiye da yadda nake tsammani ina tsammanin wannan zai zama kyakkyawar hanyar tafiya uh eeh na ji rauni kadan yanzu kuma a zahiri ina mamakin idan mun dace fiye da yadda zamu iya zaɓa a yau saboda muna ƙoƙarin yin ɓangarori da yawa a cikin gudu ɗaya amma ina da tabbacin na samu hakan don haka na fara en tafiya kusan 340 a kowane kaverage kuma ina ya tabbata na hau tsakanin 320-325 to uh, ina tsammanin na samu wannan a cikin aljihu na kawai ya kamata ku gani, da kyau, lokacin ku ne gaba, ee, dama da baya t ya wani, wataƙila wannan zuriyar ce, bari mu fara bin wannan hanyar tukunna kafin ku far masa haka, uku, biyu, ya tashi, ina tsammanin zai sami wannan ya samu wannan ina tsammanin zan iya samun cewa yanayin ya fi kyau oh oh yeah anan ka tafi wannan ya kasance mai matukar birgeni don zama mai adalci akwai wani sashe jim kadan da na wuce shi ko ka tsaya uh na kusan rasa riko na ya munana sosai ee um amma kuma hakane bai kasance mara kyau kamar yadda na zata ba , yanzu dole ne mu koma sama zuwa na gaba, daidai ne, kawai don shirya sashi na na gaba kamar yadda wasu suke nan cikin sauri a jere kuma ya koma ga uh sam, na lura cewa yana da kyau sosai gudu, ina nufin , mun kusan kilomita 10 yanzu kuma muna yin komai umi tunanin wannan wani irin nau'i ne na haƙƙin jimrewa na wasan da aka rasa ko wasan skating duk waɗannan tsattsauran wasannin irin gasa tare da dabaru masu kyau da kaya kuma mun sake tafiya eh, I 'Zan dauke ku a wani bangare uh mun ji dadin hakan ko ta yaya, da fatan kun kasance daidai, bari mu yi haka, mu yi hakan, ko kuwa koyaushe yana fe El kamar vorwindokay don haka yana da tsawo, yana da kusan 1.6 1.7k kuma alamar saita saita lokacin ƙarewa na 452 wanda banda bege game dashi amma zan iya gwadawa kawai fatan alheri mun samu daidai saboda haka kawai munyi wani ɓangare mai tsawo mun sami Tsayi ɗaya tsayi yanzu yana da tsayi mai tsayi daga ƙasa zuwa saman tudun Ba zan iya tuna yadda nisan yake ba, wataƙila kamar wata matsala, sa'ar dai matsakaiciyar tsaka tsaka ce kawai et minti biyar ne zuwa can amma an sani ya zama laka don haka za mu ga yadda hakan ke faruwa, a zahiri muna da 18k a agogo saboda haka ƙafafu sun fara jin ɗan nauyi kaɗan amma um, za mu ga Wannan ɓangaren yana farawa yanzu kuma ina tsammanin kawai zan iya sarrafa saurin a kan wannan oneah don gwadawa da kiyaye wannan salon saurin sumbatar wata manufa, kyakkyawa kamar kananan guntu don haka kawai na tsallake, zai iya Jira dan lokaci don Mark.

Ina tsammanin kawai yana wasa ne cewa kun sami kusan 19k 20k yanzu don haka wannan yana jin ɗan wahala amma irin doi Na yi ɗan horo na marathon, ko yaya dai yana da kyau amma oh mutum da ka rufe shi za ka, oh, Na isa saman kuma na yi kyau kuma ya kusan 5 20. Don haka yana da wuya sosai, uh, amma wannan ba daidai bane, ya kasance kamar shida? yadi dari bakwai ina tsammanin zai tafi saboda haka ya matse sosai kuma ya kasance kamar na kama farkon kuma na kasance kamar yatsun yatsun hannu da manyan yatsu na kokarin shawo kan lamarin kuma kuka ce kuma kun ce abu ne mai Saukin gudu tare, satar bayanan karatu yayin tsawon gudu hudu a karshen ee, na gaji sosai mafi ban mamaki rabin gudun fanfalaki na taba yin duwatsu da yawa da yawa na gudu don wani bakon lokaci da kuma wata dama ta ban mamaki ta gasa wanda watakila ita ce mafi bakuwar gudu da aka taba yi, kamar gicciye Gudun ƙasa amma tare da wasu tsaka-tsakin yanayi masu wuya waɗanda suka cakuɗe a cikin wannan kyakkyawar hanya ce, Ina nufin mun yi tafiyar kusan awa ɗaya da rabi, kyakkyawar hanya mai kyau zuwa dogon gudu. Yanzu zaku ga sakamakon yadda muka ci gaba amma ba mu sani ba har sai da muka dawo muka loda a wayoyinmu kuma ni uku biyu ne ga Mark kuma ina da kwarin gwiwa cewa yau za ku gicciye ni sosai Abin sha'awa, wadanda na samu ban yi tsammanin zan samu ba, kuma wadanda na yi tunanin zan samu sauki da farko kuma na gamsu sosai saboda koyaushe kuna ba ni Mick din daga kanku wanda ya ce yana da sauki sosai kuma ku ya kamata ya murkushe ni a kan hakan soyaah eh lokaci na gaba zan koya daga wannan cewa na sami kyawawan kyawawa a yau kuna da wasu bangarori masu kyau daga can kuma umyeah, bana son shafa shi amma ina da kyakkyawar fahimta kuma lallai kun fasa ta san akwai wanda ya kusa amma heyum ya yi kyau abin da babbar rana nake nufi da farko? na farko ya kasance na biyu, wannan yana da kyau, da kyau, wannan ya kasance abin ban mamaki kuma kun san abin da nake yi, ku ji daɗin sanin cewa abubuwan karatun ku ne na ɗauka daga ba kawai shafukan yanar gizo na Joe ba a can sai na ji daɗin magana da ita. amma gaskiya zan ce kamar yadda muka yi.

Yi farin ciki a yau lokacin da kake da aboki a waje, tabbas a waɗannan lokutan lokacin da duk wannan rashin tabbas na tsere kuma ba ka da waɗannan ƙalubalen Me ya sa ba za ka fita don ƙalubalantar juna ba, ba ma ma da ganin k, tafi zuwa kalubalanci kanka akan takamaiman sashe kuma sanya kanku a wannan lokacin don samun motsa jiki mai kyau da kuma nishaɗi a lokaci guda. Fita ka yi shi da kyau, Ina fatan kun ji daɗin labarin na yau don haka ku so shi, kar ku manta da bin mu a kan kafofin watsa labarun kuma tabbas, idan ba ku rigaya ku yi rijistar mu ba a ƙasa don akwai ƙarin ƙalubale da yawa da nishaɗi labarai don kallo akan tashar mu

Ta yaya zan sami sassan ɓarna a kan Garmin?



DagaAbincigidan yanar gizo, yi shawagi a kan alamar alamar da ke saman dama na allon kuma zaɓi loadaukar Ayyuka don buɗe shafin shigar da na'urar. Danna Farawa ƙarƙashinGarmintambari Zaɓi Haɗa tareGarminkuma bi tsokana ka shiga nakaGarminHaɗa takardun shaidan asusun.18. 2021.

(Kofa yana buɗewa yana rufewa) - Morning Trainiacs. Muna da abubuwa da yawa da za mu yi. Karatun horo na gajere amma kadan.

Ee. Ee. Ee Ee Haka ne.



Don haka, tun da wannan lokacin Zwift ne mai wahala, na yarda cewa akwai da yawa daga cikinku a yanzu waɗanda, ko da yake Zwift ya yi ƙarin girma a cikin lambobin mahaya bara, a wannan shekara, da alama wasu da yawa suna hawa. Don haka akwai tambayoyi da yawa game da yadda ake tsara Zwift yadda yakamata. Kuma ɗayan manyan abubuwan da yakamata mutane su sani shine yadda ake haɗa Zwift don haka yana turawa kai tsaye zuwa Strava bayan kowace tafiya.

Ta atomatik turawa bisa ga Tsarin Yau, Kololuwar Horarwa ko Garmin Connect. Duk abin da ya kasance. Don haka bayan yaki da amai na kusan rabin awa, abin da za mu yi ke nan.

Sauti mai ban dariya. Doka? Mu je zuwa. (Muryar kiɗa) Oh wow! Wai, waye, waye!

Wai. Don haka, wannan tafiyar mota ce ta minti 35, minti 10 na ɗumi dumi. Provenan tabbatar da ilimin kimiyya, ingantaccen ɗumi.

Sannan sau hudu sau uku, a bayyane ta hanyar FTP. Kamar kafa bene na zuwa watt 300, FTP ɗina yana wani wuri a yanzu, mai yiwuwa 260. Don haka riƙe shi sama da 300 na minti uku koyaushe.

Huta minti uku a cikin yanki na biyu, kusan watts 130. Yi haka sau hudu. Gwada kada ku jefa ƙarshen.

Ina bukatan wani wasanni, samari. Shi ke nan. Ina bukatan goge hakori

Kodayake zan dawo na fada muku yadda ake saita Zwift. Lafiya? A halin yanzu, yayin da nake yin wannan, me ya sa ba za ku bi ni a kan Zwift ba. Sunan farko T.

Sunan karshe shine Riathlon Space Taren. ko? Don haka, akwai sabbin Zwifters da yawa a wajen. Kuma kafa Zwift abu ne mai sauki idan ya zo tuki.

Duk abubuwan gudanarwa, kamar biyan kuɗi, haɗin yanar gizo zuwa Strava, Garmin Connect, Kololuwar Horarwa, babu ɗayan wannan da aka aiwatar a cikin aikace-aikacen. Don haka idan kun je Zwift, za a rusa ku zuwa duk waɗannan fuska a nan. Kuma zaku tambaya, 'To ina zanyi wannan? , koda hakane, tafi zuwa ga dukkan Zwift Sahabi.

Sannan kuma kuna cewa, 'Oh. To a nan zai kasance. Zai kasance a cikin Zwift Companion App. 'Amma wannan shine ainihin wani haɗin don babban aikace-aikacen Zwift.

Don haka ta yaya zaku fara haɗa dukkan ayyukanku a cikin dukkan shirye-shiryen motsa jiki? 'Shin duk abin da aka saita? Bada dama in nuna maka. Komai abin da kuka zazzage akan wayarku, iPad ɗinku. Karka damu.

Saka waɗancan. Bar kanka a kan tebur ɗinka, kwamfutar tafi-da-gidanka ko kwamfutar hannu. Kuma duk abin da kuka je na ismy dot Zwift dot com.

Anan ne zaka fara sarrafa komai, biyan kudi ne ko kuma saitunan aika dukkan karatunka na horo zuwa Zwift. Nan. Zamu fara da halin fita waje.

Kuma wannan ɓoyayyen abu ne anan, amma daga ƙarshe ya bayyana a ƙasan furofayil na. Danna shi kuma za ku shiga cikin bayanan baya na Zwift. Idan ka latsa Saituna a sama ta hannun hagu anan, zaka fara sarrafa shi Sunanka, sassan nuni, maza, mata, tsayinka, adireshin e-mail dinka, waɗanne ƙungiyoyi ne.

Inda kuke son haɗawa da duk sauran asusunku tabbas hanyoyin haɗi ne daga Strava, Kololuwar Horo da Garmin. Waɗannan sune manyan waɗanda mutane galibi suke nema. Don haka kawai danna ƙarƙashin kowane ɗayansu.

Kuma bayan wannan, yana da sauƙin tafiya a cikin tsari a mataki zuwa mataki. Danna Izini. Kuna son Zwift ya sami damar zuwa bayanan ku da bayanan aiki.

Ee. Loda ayyukan ku kuma shirya bayanan ku. Ee.

manyan mahaya

Iso ga bayanan sirri game da ayyukanka. Izinin duk wannan. Bayan haka, ba mafi ƙwarewa ba, zaku isa wannan babban allon, amma yanzu an haɗa shi.

Maimaita wannan tsari don Kololuwar Horarwa Zai yi kama da gidan yanar gizon Koyon Koyo ko Strava ko Garmin Connect saboda ya tura ka zuwa Strava, Garmin Connect, Training Peaks sannan ya ce, “Hey, uh, mun sami buƙata daga Zwift don haɗawa da ku asusu a nan. Wannan sanyi? ”Kuma da zarar ka shiga ka ce“ izinin, ”zai tura ka zuwa Zwift. Don haka kawai maimaita hakan ga duk asusun da kuke so sannan kuma a ƙarshe zan nuna muku abin da zaku yi motsa jiki.

Yayi, don haka bari mu ɗauka cewa kun gama motsa jiki. Kuna zaune a gefen titi kuna tunani, 'Lafiya' 'To, me zan yi yanzu?' Me kuke yi don barin lokacin da kuka gama wannan aikin motsa jiki sannan kuma ku aika shi zuwa duk bayanan ku yayin da kuka ɗan huta, latsa menu, dakatar da tuki ko gudu. Zai ce, 'Saboda na haɗa asusun ajiyar na Zwift zuwa Strava, Kololuwar Horo da Garmin, shi.' .

Kuna so ku aika shi ga kowa da kowa ta atomatik. Yanzu kuna buƙatar haɗa shi zuwa Kololuwar Horo da Garmin idan kuna son aika shi zuwa duka biyun. Ko da kun kafa Kololuwar Horarwa don samun Garmin, yana da wayo sosai cewa waɗannan software ɗin guda biyu sun san cewa bai kamata ku kwafi motsa jiki ba.

Don haka idan kuna son aikawa zuwa ga kololuwar Horarwa da Garmin, ba za ku iya kawai aika shi zuwa Garmin ba kuma kuna da Kar a Aika zuwa Kololuwar Horarwa. Kuna buƙatar haɗi biyun kamar yadda waɗannan wasannin motsa jiki na Zwift da aka aika zuwa Garmindon ba zahiri suka koma Kololuwar Horo ba. Don haka hada su biyun kuma da zarar hakan ta buge.

Kuma sannan an ɗora ta atomatik ga duk waɗannan dandamali. To yaya idan kana so lokacin da kake son cire tsohuwar bayanan Zwift ɗinka da loda ta da hannu lokacin da ka rasa hakan? Za mu shiga cikin wannan a cikin ɗan lokaci. Don haka bari mu ce kun gama aiki, kuma saboda kowane irin dalili, bai sauka a kan kowane dandamali ɗin da kuke son lura da aikinku ba, ko wataƙila akwai 'yan wasan motsa jiki da kuka yi da waɗanda kuka yi kafin hakan kuna so lodawa da lodawa.

Ina kawai shiga cikin Zwift kuma ban taɓa sauka ba. Ga yadda ake samun wadannan motsa jiki da loda su. Kamar dai kafin mu kasance muna kewaya zuwa matata Zwift point com.

Da kyau don haka lokacin da kuka isa Zwift Point com kuna zaune a wannan babban shafin, kewaya zuwa fayil ɗin da kuke son loda sauran dandamali, danna zazzagewa, kuma hakan zai sauke fayil da ya dace da wannan takamaiman aikin, to lallai ne ku tafi zuwa kowane dandamali daban-daban, je zuwa Strava dot com kuma ku isa dashboard ɗin nan. Tsayar da alamar ƙari a saman dama. Danna Shiga Ayyukan.

Danna Fayil. Zaɓi fayil ɗin kuma je fayil ɗin da ya dace kuma danna Buɗe. Ba zan yi wannan ba saboda abu ne guda biyu, amma wannan shine abin da kuke yi wa Strava.

A kan Kololuwar Horarwa, za ku je wurin dot Training Peaks app dot com, kuma zai kai ku gida. Hakanan kuna son zuwa kalanda. Ee.

Danna Loda. Yi haka. Loda fayil din.

Kuma zaiyi hakan. Kuna buƙatar adanawa da rufewa idan kuna son adana shi. Don Garmin jeka ka haɗa aya Garmin dot com.

Ka latsa wannan ƙaramar girgijen da aka loda. Shigo da bayanai. Thisauki wannan fayil ɗin.

Kuma zaɓi shi. Kuma kun danna kan Shigo da bayanai. Kuma wannan shine yadda kuke loda aikin Zwift da hannu zuwa duk waɗannan dandamali.

Don haka bari mu fara da Trainiacs At Zwift, waɗannan sune ƙananan ƙananan abubuwan da dole ne kuyi aiki ta hanyar ku. Kamar yadda na ce, da yawa daga cikin abubuwan gudanarwa na baya-baya suna cikin ɗigona a Zwift dot com. Ba gaske a cikin app ba; duk abubuwan da suke ainihin cikin ka'idar kamar keɓance avatar da tuƙi a zahiri.

Amma in ba haka ba lissafin kuɗi, bayanan bayanin martaba da duk saitunan ana yin su a kan rukunin yanar gizo na Zwift Dot Com. Don haka, saita wannan kuma. yayin da kake haka, je ka bi ni.

Sunan farko shine T, sunan karshe shine Riathlon space Taren. Zamu sanya shi babba a Zwift wannan shekara. Mutanen da suke bin kuma suna cikin ƙungiyar Trainiac, za mu yi wasu tafiye-tafiyen Zwift.

Mun sanya Zwift tauri don haka tabbatar cewa an bi ku. Na gama tafi da yawa a can. Lafiya, trainiacs na gaba.

Menene agogon Garmin suke da sassan rayuwa?

  • GarminD2 Charlie.
  • GarminD2 Delta PX.
  • GarminZuriya Mk1.
  • Garminba komai 5.
  • Garmindon babu komai 5 plus.
  • Garminf? nix 5S
  • Garminba komai 5S Plus.
  • Garminba komai 5X.

Hey mutane, wannan Ray ne daga DCRAINMAKER. COM. Kuma a yau ina da 'Sababbin Abubuwa 7 don Sanarwa' don sabon Garmin Edge 130 Plus.

madaidaiciyar hanyar 429 bita

Wannan shine ainihin kwamfuta ta biyu da Garmin ya fitar yau. Na farko shine Garmin Edge 1030 Plus, wanda farashinsa ya ninka kusan sau uku akan wannan abu kuma tabbas yana da fasali sau casa'in. Don haka idan kuna son duk bayanan kan wannan batun, yana can cikin kusurwa.

Amma a yanzu zamu rufe duk sabbin abubuwa game da 130 Plus amma kafin muyi, bayanin da sauri! Yayi kama da 130.

A zahiri yana kama da waje, komai daidai yake daga waje. Har yanzu yana da baki, yana nan har yanzu daidai yake.

Kodayake a zahiri yana da karancin batter, kodayake ina tsammanin wannan ba fasaha ba ce sabon fasali, raguwa ce. Amma dalilin haka shine saboda mutane basa samun batirin da suke ikirarin a baya, saboda haka suka gyara ta hanyar rage batirin.

Yanzu da aka ce komai, fasalin farko a jerin shine tsarin motsa jiki, kuma wannan babbar matsala ce, saboda haka matsalar Edge 130 a da shine mutane suna tunanin cewa wani nau'in Edge ne mai jerin 500 amma mai rahusa kuma karami a zahiri tunda ba GPS mai sauƙi ba tare da gefen 130plus zaka ga Garmin yana ƙara horo na tsarin ko ƙarin fasalulluka a cikin jirgin. Yanzu yana aiki akan horarwar tsari anan, don haka haura ka riƙe maɓallin dama na sama kuma hakan zai baka damar zuwa motsa jiki na iya ɗaukar kowane kwas ko shirye-shiryen motsa jiki da kake so. Waɗannan kwasa-kwasan na iya zuwa daga Garmin Connect ko Garmin Connectmobile da kuma masu samar da ɓangare na uku kamar Training Peaksor Trainerroad ko duk wani abu da zai iya daidaita kwasa-kwasan zuwa ga rment ɗin ku, zaku iya ja da su a nan a halin da nake ciki, zan tafi horo kuma ina da biyu a can Workouts.

Wancan daga cikin gashin kasan da ake kira Tunnel Bora shine wanda zan yi anan anan cikin 'yan awanni kawai, aikin motsa jiki kenan na yau daga Hanyar China don haka zan iya yanke wannan in sauka in gan shi sannan zai iya duba ni daga motsa jiki don ku iya ganin matakan a can, ko kuma ku ba da izini tazarar lokacin idan za ku so, kuma lokacin da na sauka za ku iya ganin ainihin matakan don haka idan kun kalli can sai ku ga dumi sannan na huta har wannan a waje na aikin motsa jiki yana faruwa sannan kuma a ƙasa ina da kamar minti bakwai a 262 watts a gare ku sannan ku huta minti uku sannan ku maimaita sau huɗu don yin wasan motsa jiki a zahiri, kun matse maɓallin motsa jiki na ci gaba kuma na ci gaba kuma kawai na latsa shi fara daga nan kuma na dawo daga GPS gefen hagu kuna da aikin da aka nufa a sama kuna da aikin gwiwa kuna da lokaci don ƙayyadadden tazara sannan kuma a hannun dama kuna da aikin da burin don wannan tazarar takaddama tare da jadawalin da ke ƙasa sannan kuma yayin da kuke tafiya ta wurin motsa jiki zai atomatik a hankali magana daga sashe zuwa sashe bisa la'akari da yadda aka ayyana aikin a manufofin da aka ayyana da kuma yadda ake yin sa daga kowane mataki zuwa mataki na gaba yanzu abu daya ne wanda wadanda ba za su mallaki mai koyarwar ka da wayo ba ba zasu yi ba, a kalla ba a yau ba, amma wannan zai zama fasali na biyu, wanda shine ikon yin mai horar da kai don sarrafawa ba da daɗewa ba. Gwamnati ta ce sabunta firmware na nan tafe, da sannu sosai. Ba na magana ne game da faduwa ko wani abu makamancin haka ba, amma da yawa a baya don ku iya zama tare da mai koyar da wayo na Plus FEC sannan kuma ku kula da wannan mai koyarwar sannan kuma kuyi amfani da tazara da makamantansu a kan tsarinku na horo ko kan Edge 130 -kamar yadda zaku iya samu a cikin fasto, kun riga kuna da Edge 500-jerin ko 1000 mai horarwa wanda aikin sa yazo nan kuma yayi magana game da abubuwan da zasu iya sha'awa, idan kun sake buga maɓallin kamar haka a cikin kusurwa kuma, wannan labarin zai taimaka kuma tashar tana da ɗan gaba kaɗan.

Na gaba, zamu raba abubuwan da na fi so akan zangon Garmin a cikin shekaru biyu da suka gabata waɗanda suka hau wani abu da suka ƙara a gefen 5:30 da 8:30 kimanin shekara guda da suka gabata sannan waɗanda suka fito sannan suka wuce wancan lokacin bazarar da ya gabata akan 10:30 na safe kuma yanzu yana kan kari na 130, saboda haka tabbas yana aiki da caji anan ta hanyar riƙe maɓallin dama na sama na dama zuwa ƙasa zuwa kwasa-kwasan kewayawa can muke tafiya kuma zan iya ɗaukar kowane fanni, amma ni ni dan wannan Sokolow bruh a cikin orca wanda shine ɗayan wuraren da na fi so in hau amma idan mun sauka zaka iya ganin taswirar hawa da kanku Oh hakan na iya zama mai raɗaɗi kuma tabbas zai zama mai zafi sosai, amma idan muka Idan muka koma can za mu iya hawa zuwa hawa biyu kuma abin da wannan ke yi shi ne cewa kowane daga cikin hawan an bayyana shi kai tsaye bisa la'akari da wasu sharuda da Garmin ke da su, zaku iya ganin kowace kaza daya daga cikin wadanda suke da karkata idan aka sake farawa uku a nisan goma sha huɗu mil bakwai don matsakaicin karkata na kashi 11 kuma zan buɗe ɗayansu yanzu amma danna ƙasa can kuma hakika a yanzu ya nuna min ainihin karkata saboda ba allo bane mai launi Ba zaku iya ganin duk abubuwan da za a ja akan manyan kayan aiki ba, amma har yanzu kuna iya ganowa da kyau wannan tsotsa, wannan hawa ne mai nisan kilomita goma wanda yake da ƙafa 3,600 a sama wanda aka aiko da hawan kwas ɗin don haka wannan zai cutar kuma ba wannan ba zai cutar ba Na yi wannan hawa a kan wasu raka'a, wannan tabbas zai cutar da na gaba akan jerin shine sabon ganowa nan take yanzu ganowa nan take akan garmin- Na'urori sun kasance na ɗan lokaci kuma asalima yana nufin idan sun faɗi abokai da dangi za'a sanar dasu, amma matsalar itace Edge 130 bashi da B a baya Idan da cibiyar sadarwa ta hanzari don haka ba za su iya daukar matakan da suka faru ba tare da na'urar ta hanzarta ba, yanzu suna da hanzari a yanzu za su iya sanin duk abin da ke aiki shin ka saita shi tare da Garmin Connect Mobile, aikace-aikacen smartphone. Kuna buƙatar samun wayarku tare da ku tunda ba shi da haɗin haɗin salula da kansa, don haka yana amfani da bluetooth smart, wayarku ce ta babban taron g-Force da ke da alaƙa da tasha, uh, a zahiri yana ganin waɗannan abubuwa biyu tare, sannan an kunna kararrawa anan. Kuna da kamar daƙiƙa goma ko haka don ci gaba kuma ko dai soke shi idan ƙarya ne ko kuma ci gaba da sanar da abokan hulɗarku cewa kun sami wani yanayi.

Yana aikawa abokan hulɗarka hanyar haɗi inda zasu iya gano inda kuke. Yana da hanyar haɗi kai tsaye. Don haka idan motar daukar marasa lafiya ta dauke ku, za su iya bin wannan har zuwa asibiti kuma a wani lokaci ma, galibi ba ni da matsala ta karya idan na yi su, suna nuna cewa na taka birki da sauri sosai kuma na sauka gefe guda na gefen titi a lokaci guda wanda na san shi yana kama da baƙon haɗin ƙasa amma kuma yana faruwa al'amuran da suke faruwa sune faɗuwa waɗanda suka zo tare da hawan dutse wanda ya zama fasalinmu na gaba wanda shine ƙarin tseren dutsen Dynamics ko matakan hawa dutse shi ne Wannan wani abu ne sake kuma ya zo a ƙarfe talatin da talatin da takwas a shekara da ta gabata kuma lokaci ya zo yanzu 130 da kuma yanzu tsaunin keken hawa tsayayye kalma ce mai tsauri a cikin ƙarar 130 tare da samun ku gaba kuma da gaske kuna ba da maki ko awo a kan jan haka kuna samun yashi da kwarara da tsalle kamar yadda kuka sami tsallen tsalle da tsayin daka tsayin daka kuma duk waɗannan abubuwan suna kan nan abin takaici bani da wani tsauni da zan sauka akan keken dina don cimma nasara wani lokaci ng cewa har ma da nesa yana cimma matakan awo.

A zahiri na sanya fanke fanken da zanyi bishara duk da cewa, abokina yayi wannan, idan yana da duwatsu da keken hawa zai iya hawa keke da gaske, don haka duba labarinsa na ƙasa don ƙarin cikakkun bayanai akan matakan keken dutse don gefen 130 ya ƙunsa abin da zan iya wasa da shi a ɗan kwanan nan, wannan sabuwar hanya ce ta rayuwa tare da zaɓi na hanya. Hanyar kai tsaye ba sabuwar hanya bace, amma wani abu ne wanda yake kan kayan aikin gwamnati sama da shekaru goma yanzu kuma anyi watsi dashi kusan shekaru goma yanzu, amma tare da sabon fasalin Live Track Course, zaku iya canza zaɓin don aikawa bayanan karatunku daga wannan daga Edge 130-gami da masu haɗa tufafi don idan kun kalli wannan hanyar Raba hanyar haɗin kai tare da abokai da dangi, a zahiri suna ganin kwas ɗinku wanda yake da lahani mai amfani saboda haka yana aiki don ku ga shirin da kuka tsara akan live track link ko your fri Wasu mutane suna iya ganin wannan sannan kuma zasu iya ganin daidai inda kake kuma koda kuwa ka kauce daga hanya saboda haka yana da kyau a sami damar yin wannan don ganin cewa eh zaka tafi inda kake ya kamata ya tafi ko a'a kawai zaka samu ice cream ko donuts, wanda nake nufi, daidai inganci Bana yanke hukunci kawai ina cewa abokanka zasu iya ganin wannan Yanzu ka kula idan ka kunna wannan zasu san haka sai mu samu zuwa abu na karshe akan jerin masu zuwa, wanda yake wakiltar im tabbatar saitin kwarara. Don haka akwai ainihin sassa biyu.

Kashi na farko shine domin mu sami cikakkun bayanan bayanan ayyukan ku ta hanyar na'urorin Garmin da suka gabata. Don haka lokacin da kake amfani da wayar hannu don saita Edge 1:30 tare da tambayarta idan kanaso ka shigo da saitunan ayyukanka daga naurorin Garmin da suka gabata, yanzu Edge ya ciro dubu daya da biyar da biyar da ashirin da takwas da ashirin da takwas da talatin da biyar zuwa asali wannan a cikin Anyi shi a cikin shekaru shida da suka gabata ko makamancin haka, daga hangen nesa na na'urar, zai kawo hakan. Ka tuna cewa wasu filayen bayanan ba'a ɗauke su ba, misali. wannan don haka ba zan iya jan wannan a ciki ba, akwai filayen wasan kwaikwayon na yau da kullun amma ba wannan ba saboda haka ba mafi kyawu ba ne a tara abin da kuke da shi lokacin da kuka sanya fannoni daban-daban a cikin Samun wannan ƙaramar hanyar, zaku iya samun filayen bayanai har takwas a kan an ba da allo a nan don haka aƙalla aƙalla ku iya rufe yadda kuka tsara waɗancan filayen sannan ku ja su duka kuma za ku gansu a can don tsoffin bayanan aikinku, tabbas bayanin martaba ɗaya ne kawai sai dai idan ba ku da shi Bayanan martaba da yawa ba lallai bane ku ci gaba kuma ku sami ɗayan waɗannan bayanan martaba wanda asalin bayananku ya ja kan 130 kuma aiki na biyu ya fi sauƙi duk da haka yayin da yake jan duk firikwensin ku, ta yadda kowane mai kara ƙarfin abu ko mai kaifin fasahar Bluetooth da kuke haɗuwa tare da kayan Garmin an hada dasu a cikin kwatancen kwanaki 365 da suka gabata zuwa ga GarminCo nnect an girka shi a kai.

Ba za ku iya yin wannan ba idan ba ku so, amma duk suna nan, don haka duk kekunanku Duk kewayen abokanka waɗanda kuka haɗa su saboda wani bakon dalili, duk suna nan, yana da kyau sosai fasali ga mutane da yawa Samun na'urori don gwadawa yana da kyau ga Edge 130 kuma yana adanawa ko nuna maka na'urori masu auna firikwensin ashirin, wanda a wurina yakai makonni biyu, amma ga talakawa wannan kamar ku ne duk rayuwarmu ta na'urorin da take zuwa nan dama yanzu a zana idan kuna neman ƙarin bayani akan abubuwan 130 gami da abubuwa kamar daidaiton da kuka sani, musamman daidaito GPS ko nuances na wasu daga waɗannan fasalulluka, musamman wasu sabbin abubuwa ba alal misali misali sassan Ostrava Live ko kwasa-kwasan cikin Janar da duk waɗannan abubuwan Ina da cikakken rubutaccen bita da za ku iya gani a kan allo a yanzu wannan yana da tsawon lahira kuma ya sake rufe duk abin da kuke da shi a gefen 130 kuma ƙari na ga cewa da fatan mai ban sha'awa, idan haka ne, ci gaba , yiwa rayuwa alama, amma a ƙasa babu komai, yi rijista don morearin Sp fasaha na fasaha, kamar yadda na ambata a wasu daga cikin labaran da suka gabata sau da yawa sau da yawa don ɗan lokaci mai zuwa don haka ku kasance cikin ƙoshin lafiya

Ta yaya bangarorin strava ke aiki?

Sassankeɓance takamaiman fasali ko ɓangaren hanyar kamar hawa, miƙaƙƙiyar hanya ta hanya ko wani ɓangaren buɗewar ruwa. Duk lokacin da ka gama wani sashi, ana yin rikodin lokacinka. Tare daAbincibiyan kuɗi, zaku iya kwatanta shi da ƙoƙarin da ya gabata da na abokanka da sauran 'yan wasa.10 2021.

Strava baya buƙatar gabatarwa, amma zan ba ta ta wata hanya. Sashin tracker na aiki, sashin sadarwar kafofin watsa labarun, sashin hanyar mai tsara hanya, wani bangare na tarihin miliyoyin biranen hawa, bangare na da na fi so, Kawo Karshen Zamani, ku saba da gaskiyar cewa gidan yanar gizan da kuma kayan aikin kyauta ne, amma ƙarin fasali sune akwai lokacin da kuka biya ƙaramin rajista kuma kuka zama memba na Taron Taron Strava tuni yana da tarin fasali. Don haka Strava ta nemi mu taimaka mana da bayani.

Kuma a cikin wannan labarin za mu shiga cikin shahararrun waɗanda. Mafi shaharar fasali tsakanin membobin Babban Taron yana da alaƙa da jagororin jagoranci, abin mamaki, da gaske, ko ba haka ba? Zama a kan gado mai matasai tare da kopin shayi da kuma dubawa cewa Strava ce a saman ɗayan ɗayan ayyukan da ake yi ne bayan an hau jirgi kuma manyan jagororin suna ɗaya daga cikin abubuwan da suka sa ni kamu. Amma akwai lokuta, watakila da gaske? shahararrun sassan da kuke son sanin ainihin yadda kuke da alaƙa da irin abubuwan hawa, wataƙila shekaru ko nauyi.

jaket ruwan sama

A Taron Strava, zaku iya yin hakan. Tare da jagororin jagora. Misali, idan kuka tuna da labarin, ba da daɗewa ba na yi ƙoƙari na dawo da KOMby ba tare da nasara ba ta hanyar jefa kuɗi cikin matsalar da kuma kera keke mafi sauri da zan iya.

Idan na je wurin jagorar da aka tace yanzu, hakika zan sami kambi. Haka ne! Duk da shaharar su, jagororin da aka tace ba su ne mafi amfani a gare ni ba bayan fasinjoji. Madadin haka, ina tsammanin ikon Strava Summit ne na iya taimaka muku nazarin abubuwan hawa ku daga hangen nesa na horo kan masu lura da bugun zuciya, tabbas tare da ƙaruwa cikin kayan da zaku iya aiki tare da naúrar kai ko aikace-aikacen abokin aiki, kuma lokacin da kuke rikodin bugun zuciyar ku, tare da Taron Strava bayan hawan ku zaka ga tsawon lokacin da kuka kwashe a yankuna masu bugun zuciya daban-daban.

Yanzu sanin cewa iri-iri shine mabuɗin don samun nasara, za ku gani a gaba ko kuna sa alama akan akwatunan da suka dace da ku da kuma aikinku, ko kun kasance tare da miliyoyin abubuwa. Don haka kuna tafiya da ƙoshin isa da sauƙin isa, ko kuwa dai kuna wani wuri ne? a tsakiya? Idan kuma kuna da mitar wuta, Strava shima yana baku irin wannan matsalar, amma yayi bayanin watts sabanin bugun minti daya. Yanzu Strava na iya amfani da bugun zuciyar ku a matsayin tushe.

An san wannan lambar azaman ƙoƙari na dangi. Kuma wannan shine ainihin ma'auni na yadda wahalar horo ko tuki ya kasance. Idan kun saba da tsohuwar Strava Leiden Score, to lallai shine asalin juyin halittarsa.

Kuma gwargwado ne na yawan aikin zuciya da jijiyoyin zuciya da aka sadaukar da su ga wani aiki na musamman, wanda za'a iya canza shi ga dukkan fannoni, da kuma dangi, gami da cewa shi na musamman ne a gare ku, don haka ba ya la'akari da yadda da sauri kun yi tafiya, amma yadda kuka yi aiki tuƙuru. Abin da ake nufi shi ne cewa zaku iya tantance adadin aikin motsa jiki da ya fito daga gare ku kuma yadda ake daidaita shi ya ƙididdige shi a cikin dubban ayyuka daban-daban. Strava ya ce sun sami damar gyara algorithm din don yin aiki na gajere, aiki mai karfi da kuma tsayi, aiki na tsayayye, za ku ga an yi amfani da shi a cikin 'yan makonni da watanni masu zuwa da kuma ganin yadda yake aiki a kowane mako da aka yanke ainihin abin da ya shafi ƙoƙari yana ɗauka daga gare ku.

Next live sassan. Wannan yana da kyau sosai yanzu. Yana aiki a kan aikace-aikacen wayar, kodayake na san wasu daga cikinku suna tafiya tare da wayarku a kan kayan aikinku, abin da nake tsammanin shine hanyar da yawancinmu ke so yayin da yake shiga cikin manyan sassan GPS.

Ainihin, dole ne ka fara wani ɓangare lokacin da kake yin wannan, ana ɗora bayanai dalla-dalla akan na'urarka, wanda ke nufin cewa lokacin da ka kusance shi a rayuwa ta ainihi, allonka zai canza kuma maimakon maimakon bayananka na yau da kullun, ɓangaren zai bayyana . Yana nuna lokacinku na yanzu akan sa, lokacin karshen ku da yayi tsinkaye da kuma halin ku na yanzu wanda bashi da kwatankwacin mafi kyawun mutum, mafi kyawun mutum na wanda kuke bi, ko mafi kyawun lokacin kowane lokaci. Kayan aiki ne na ban mamaki, hakika zai taimaka muku sosai don samun kanku, kuma nima ina tsammanin abu ne mai kyau don kashe ɗan ƙarin kwarin gwiwa lokacin da ciwon ya tashi da gaske.

Na gaba haraji ne ga yanayin zamantakewar dandalin Strava. Sai dai idan wani ya kulle saitunan sirrin sa, ɗayan kyawawan abubuwa game da shi shine zaku iya ganin inda suke tuƙi. Kuna iya ganin inda miliyoyin mutane suke tafiya a halin yanzu.

Yanzu, a cikin ɓangaren tsara hanya, algorithm na Strava yana ɗaukar duk waɗannan bayanan ta atomatik cikin lissafi kuma yana jagorantar ku zuwa ga mafi mashahuri hanya ko sassan hanya, ka'idar kasancewar sanannen daidai daidai ne, amma tare da Taron Strava Summit kuna da ƙarin zaɓi kuma hakan shin kuna da Fayil na GPX guda daya tare da hanyar wani wanda kuke so. Zai iya zama ƙwararren gida, yana iya zama mai tasiri, yana iya zama aboki ko wani abokin aiki. A halin sa, zan zama Dr.

Oliver Bridgewood GCN ya karba. Ya sake aiki jiya. Yanzu kuna buƙatar buɗe sigar tebur, ba aikace-aikacen ba.

Amma zaku ga lokacin da kuka danna Aiki, akwai wata 'yar alamar saukar da GPX a kusurwar allon taswirar, don haka bari mu buge ta, zazzage fayil ɗin, sannan kuma loda ta kan na'urar da kuka zaɓa. Lokacin da kake tuki shi kaɗai yana da mahimmanci koyaushe ka sanar da wani inda suke lokacin da kake tafiya kuma yanzu fasaha ta ba ka damar, babban ra'ayi ne a zahiri ka sanar da su cewa kana raye. Wannan wani abu ne da gaske nakeyi duk lokacin dana tuka kwanakin nan.

Akwai wasu zaɓuɓɓuka daban-daban don wannan, amma Taron Strava yana da wanda aka tsara don masu kekuna da masu gudu iri ɗaya. An kira shi haske. Ainihin duk lokacin da kuka fara rikodin wani aiki, ko dai a cikin aikace-aikacen, akan Garmin, ko akan Apple Watch, akwai zaɓi don aika saƙo har zuwa lambobi uku.

Yanzu zaku karɓi wannan rubutun, wanda ya ƙunshi hanyar haɗi don ayyukanku. Kuna iya duba shi koda kuwa baku da bayanan martabar Strava. Mai sauƙi, amma akwai ƙarin fasalulluka, kamar nuna rayuwar batirin ku kuma a zahiri lokacin ƙarshe da kuka yi ƙara don ganin idan da gaske kuna can.

Taron karshe na kowane lokaci toara zuwa wannan kayan aikin dacewa da sabo. Don haka idan kun yi amfani da saka idanu na zuciya don haka Strava na iya lissafin kokarin danginku, kuma mafi dacewa idan kuma kuna amfani da mitar wuta don haka zai iya lissafin nauyin aikinku, wannan zai iya zana jadawalin fasalin ku akan lokaci. Yanzu ana lissafin abubuwan dacewa ta amfani da algorithms zone Strava bisa aikin da Erik Banister da Andy Cogan suka tabbatar.

Kwarewar da zaku iya gani ya kasance yana da ƙarfi tsawon lokaci, daidai yayi kama, tabbas yana nuna gajiyar ku kuma wannan ya fi dacewa. Kuna iya ganin yana fara motsi sosai bayan toughan kwanaki masu wahala, amma yana sauka ne da sauri bayan kun fara laula. Kuma hanya ce mai kyau don ganin gajiya wataƙila kuna tare da aikinku don bin abin da kuka yi.

Lokacin da kuka haɗu da su biyun, zaku sami layin squiggly ɗin a saman wanda shine siffarku. Tabbas babu ma'ana a cikin kururuwar ihu, kun gaji sosai, kuma don haka fom ɗinku yana nuna muku lokacin da kuke da daidaitattun daidaito, wataƙila a yayin gudanar da wani taron, saboda idan kun sami sabo sosai, to kun fara rasa dacewa Don taƙaita zato don abin da ya faru ko burin da za a cimma. Ba wai kawai wannan yana da amfani ga mutane kamar ni ba, waɗanda ke yawan tuki iri ɗaya a kowane lokaci, amma kuma yana ba ku alama game da ko ya kamata ku canza abubuwa ko a'a.

Don haka waɗannan sune mahimman ayyukanku na taron koli. Akwai abubuwa da yawa, kamar keɓaɓɓun zafin rana, waɗanda suke da kyau kuma suna ba ku bayyani kan inda kuma sau nawa kuka kasance akan Strava, da kuma shirin horo da kuma ainihin aikinku. Idan kuna son gwadawa da kanku to Strava yana da kirki sosai yana bawa kowa gwaji na kwanaki 30 kyauta wanda ke zuwa can bayan wannan labarin.

Haɗin haɗin wannan yana cikin bayanin da ke ƙasa. Yanzu, a halin yanzu, idan kuna so in juyo don gwadawa da dawo da COM sannan kuna iya zuwa wannan labarin ƙasa can. In ba haka ba, ba wannan ɗayan babban yatsan hannu sama.

Ta yaya sassan Garmin ke aiki?

Zaka iya aika guduna ko kekesassandaga nakuGarminHaɗa asusu zuwa na'urarka. Bayan wanikashian ajiye shi zuwa na'urarka, zaka iya tseren akashi, ƙoƙarin daidaitawa ko wuce rikodin bayananku ko wasu mahalarta waɗanda suka tserekashi.

Shin Strava yana rikodin sassan ta atomatik?

Abinciza tsoho zuwarikodinau'in aiki kurubucena ƙarshe, amma zaka iya canza wannan ta taɓa gunkin wasanni (misali, takalmi ko keken) sama da maɓallin farawa. Don farawarikodi, matsa maballin Farawa kusa da ƙasan allo.19.05.2021

Shin kuna buƙatar kuɗin flava na musamman don sassan rayuwa akan Garmin?

Yankin Liveva Livesamar da masu amfani dareal lokacisabunta abubuwan da suka samu yayin hawa. Ana iya samun fasalin ne kawai donPremiummasu amfani, kuma yana basu damar karɓar sanarwa lokacin da suke gabatowasassan, gami da kwatancen abubuwan da suka dace da su, da lokutan abokai, da KOM ko QOM na yanzu.

Shin Garmin Connect yana da sassa?

Duksassanhalitta aGarmin Haɗasuna samuwa ga dukaGarmin Haɗaal'umma don kallo da gasa da duk wasu ayyukan da aka loda suGarmin Haɗawancan ya ketare akashizai cancanta.

Za a iya ƙirƙirar sassa a cikin ɓarna?

Abincimasu amfaniiya ƙirƙirar sassadon yiwa alama sassan mafi ban sha'awa na keken su da hanyoyin gudu. Mabudin farko donkashihalitta shine cewa bayanan sun riga sun wanzu a cikidayana nakuAbinciayyuka. Kowanekashiza a dogara ne da bayanan ayyukan daga asalinsahalitta.8. 2021.

Me yasa babu sassa akan Strava?

Mafi sanadin dalili akashibai daidaita ba a kan tafiya ko gudu shi ne cewa ɓatarwar GPS ta faru yayin da kake rikodin ayyukanku. Wannan na iya sa ka rasa farkon ko ƙarshen maki nakashi- duka waɗannan abubuwan buƙatu ne - ko na iya haifar muku da haifar da 'apofar shiga' a tsakiyar akashi.5. 2021.

Sauran Tambayoyin A Wannan Rukunin

Raunin furotin don dawo da tsoka - mafita mai ɗorewa

Wane furotin ne yake da kyau don dawo da tsoka? Studyaya daga cikin binciken ya nuna kyakkyawar amsa ta anabolic bayan mahalarta sun cinye gram 20 na furotin whey kafin motsa jiki (9). Sauran fa'idodin cin furotin kafin motsa jiki sun haɗa da: Kyakkyawan amsawar anabolic, ko haɓakar tsoka (11, 12) Inganta murmurewar tsoka (12)

Abincin mai kuzari - cikakken littafin Jagora

Ta yaya zan iya ƙarfafa kuzarina? Anan akwai matakai guda tara: Sarrafa damuwa. Motsa jiki da ke haifar da damuwa suna cinye makamashi mai yawa. Ka sauƙaƙa kayanka. Daya daga cikin manyan dalilan gajiya shine yawan aiki. Motsa jiki. Motsa jiki kusan ya tabbatar da cewa zakuyi bacci sosai. Guji shan taba. Kuntata bacci. Ku ci kuzari. Yi amfani da maganin kafeyin don amfanin ka. Iyakance barasa.

Vitamin d yana kara cikakken abinci - yadda za'a magance shi

Menene mafi kyawun bitamin D da za a sha? Wani irin bitamin D ne mafi kyau? Shawarwarin bitamin D shine bitamin D3 ko cholecalciferol. Wannan shine nau'ikan bitamin D wanda jikinku yakeyi daga hasken rana.17.12.2009

Furotin furotin ga 'yan mata - hanyoyin magance matsalolin

Menene kyakkyawan furotin furotin ga mata? 4 daga mafi kyawun furotin furotin na mataALOHA Organic Protein Foda. Wannan furotin mai tushen furotin ya dace da mata masu rashin lafiyan jiki saboda ba shi da alkama, lactose, da waken soya. Sautin Yana Powaramar inariyar inariyar ntari. Vega Protein & Ganye. Orgain Organic Protein & Superfoods Shuka Amfani da furotin foda.

Shin miso miya ce lafiyayye - yaya zaku yanke shawara

Daidai ne a sha miso miya a yau? Tasirin kiwon lafiya na cin miso Masu bincike sun gano cewa cinye kwano ɗaya na miya mara miso a kowace rana, kamar yadda yawancin mazaunan Japan ke yi, na iya rage haɗarin cutar kansa. Miso yana taimakawa jiki wajen kiyaye daidaitaccen abinci. An ɗora shi tare da wasu abubuwan gina jiki tare da ƙwayoyin cuta masu amfani da enzymes.23 авг. 2015 г.

Yadda ake fara kirga adadin kuzari - nemo mafita

Yaya za ku ƙidaya adadin kuzari don masu farawa? Yadda ake kirga adadin kuzari a cikin matakai masu sauki 3 Yi shawara akan burin ku. Zaɓi ko kuna so ku sami, rashi ko kula da nauyi zai ba ku burin adadin kuzari na yau da kullun don burin ku kuma wannan shine farkon matakin ƙidaya adadin kuzari.Yi shirin abinci da kiyaye littafin (amfani da aikace-aikace) bin diddigin ci gaban ka 8. 2018 г.