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Nawa ne strava - bincika mafita

Shin yana da daraja a biya kuɗin strava?

Ya juya,AbinciTaron taron ya tabbatar da cewadarajashi. Yanzu da na san abubuwan da ba a haɗa su a cikin sigar daidaitaccen sigar, ba na tsammanin zan iya daina biyan kuɗi na mai daraja. Abubuwan da nafi amfani dasu sune ayyukan da suka dace, log ɗin horo, da GAP.



schwinn lemun tsami



Strava baya buƙatar gabatarwa, amma zan ba ta ta wata hanya. Sashin tracker na aiki, sashin sadarwar kafofin sada zumunta, mai tsara hanyar hanya, wani bangare na tarihin miliyoyin biranen hawa, bangare na da na fi so, Kawo Karshen Zamani, ku saba da gaskiyar cewa gidan yanar gizan da kuma kayan aikin kyauta ne, amma ƙarin fasali sune yana samuwa lokacin da kuka biya ƙaramin rajista kuma kuka zama memba na Taron Taron Strava tuni yana da tarin fasali. Don haka Strava ta nemi mu taimaka mana da bayani.

Kuma a cikin wannan labarin zamu shiga cikin shahararrun waɗanda. Mafi shaharar fasali tsakanin membobin Babban Taron yana da alaƙa da jagororin jagoranci, mamaki, da gaske, ko ba haka ba? Zama a kan gado mai matasai tare da kopin shayi da kuma dubawa cewa Strava ce a saman ɗayan ɗayan ayyukan da ake yi ne bayan an hau jirgi kuma manyan jagororin suna ɗayan abubuwan da suka sa ni kamu. Amma akwai lokuta, watakila da gaske? shahararrun sassan da kuke son sanin ainihin yadda kuke da alaƙa da irin abubuwan hawa, wataƙila shekaru ko nauyi.

A Taron Strava, zaku iya yin hakan. Tare da jagororin jagora. Misali, idan kuka tuna da labarin, ba da daɗewa ba na yi ƙoƙari na dawo da KOMby ba tare da nasara ba ta hanyar jefa kuɗi cikin matsalar da kuma kera keke mafi sauri da zan iya.



Idan na je wurin jagorar da aka tace yanzu, hakika zan sami kambi. Haka ne! Duk da shaharar su, jagororin da aka tace ba su ne mafi amfani a gare ni ba bayan fasinjoji. Madadin haka, ina tsammanin Straarfin Taron Strava ne don taimaka muku nazarin abubuwan hawa ku daga hangen nesa game da masu lura da bugun zuciya, tabbas tare da ƙaruwa cikin kayan da zaku iya aiki tare da naúrar kai ko aikace-aikacen abokin aiki, kuma lokacin da kuka yi rikodin bugun zuciyar ku, tare da Taron Strava bayan hawan ku zaku iya ganin tsawon lokacin da kuka kwashe a yankuna daban-daban na bugun zuciya.

Yanzu sanin cewa iri-iri shine mabuɗin don samun nasara, za ku gani a dubin ko kun sa alama akan akwatunan da suka dace da ku da kuma aikinku, ko kuna makale da miliyoyin abubuwa. Don haka kuna tafiya da ƙoshin isa da sauƙin isa, ko kuwa dai kuna wani wuri ne? a tsakiya? Idan kuma kuna da mitar wuta, Strava shima yana baku irin wannan matsalar, amma yayi bayanin watts sabanin bugun minti daya. Yanzu Strava na iya amfani da bugun zuciyar ku a matsayin tushe.

An san wannan lambar azaman ƙoƙari na dangi. Kuma wannan shine ainihin ma'auni na yadda wahalar horo ko tuki ya kasance. Idan kun saba da tsohuwar Strava Leiden Score, to lallai shine asalin juyin halittarsa.



Kuma ma'auni ne na yawan aikin zuciya da jijiyoyin zuciya da aka sadaukar da su ga wani aiki na musamman, wanda za'a iya canza shi ga dukkan fannoni, da kuma dangin dangi, gami da gaskiyar cewa shi na musamman ne a gare ku, don haka ba ya la'akari da yadda da sauri kun yi tafiya, amma yadda kuka yi aiki tuƙuru. Abin da ake nufi shi ne cewa zaku iya tantance adadin aikin motsa jiki da ya fito daga gare ku kuma yadda ake daidaita shi ya kimanta shi a cikin dubban ayyuka daban-daban. Strava ya ce sun sami damar gyara algorithm din don yin aiki na gajere, aiki mai karfi da kuma tsayi, aiki na tsayayye, za ku ga an yi amfani da shi a cikin 'yan makonni da watanni masu zuwa da kuma ganin yadda yake aiki a kowane mako an yanke ainihin abin da ya shafi ƙoƙari yana ɗauka daga gare ku.

Next live sassan. Wannan yana da kyau sosai yanzu. Yana aiki a kan aikace-aikacen wayar, kodayake na san wasu daga cikinku suna tafiya tare da wayarku a kan abin ɗauka, abin da nake tsammanin shine hanyar da yawancin mu ke so yayin da take shiga cikin manyan sassan GPS.

Ainihin, dole ne ka fara wani ɓangare lokacin da kake yin wannan, ana ɗora bayanai dalla-dalla akan na'urarka, wanda ke nufin cewa lokacin da ka kusance shi a rayuwa ta ainihi, allonka zai canza kuma maimakon maimakon bayananka na yau da kullun, ɓangaren zai bayyana . Yana nuna lokacinka na yanzu akan shi, lokacin karshenka da aka annabta da kuma halin yanzu t wanda bashi da kwatankwacin mafi kyawun mutum, mafi kyawun mutum na wanda kake bi, ko kuma mafi kyawun lokacin kowane lokaci. Kayan aiki ne na ban mamaki, hakika zai taimaka muku sosai don samun kanku, kuma nima ina tsammanin abu ne mai kyau don kashe ɗan ƙarin kwarin gwiwa lokacin da ciwon ya tashi da gaske.



Abu na gaba haraji ne ga yanayin zamantakewar dandalin Strava. Sai dai idan wani ya kulle saitunan sirrin sa, ɗayan kyawawan abubuwa game da shi shine zaku iya ganin inda suke tuƙi. Kuna iya ganin inda miliyoyin mutane suke tafiya a halin yanzu.

Yanzu, a cikin ɓangaren tsara hanya, algorithm na Strava yana ɗaukar duk waɗannan bayanan ta atomatik cikin lissafi kuma yana jagorantar ku zuwa ga mafi mashahuri hanya ko sassan sawu, ka'idar kasancewar sanannen daidai daidai ne, amma tare da Taron Taron Strava kuna da ƙarin zaɓi kuma hakan shin kuna da Fayil na GPX guda daya tare da hanyar wani wanda kuke so. Zai iya zama ƙwararren gida, yana iya zama mai tasiri, yana iya zama aboki ko wani abokin aiki. A halin sa, zan zama Dr.

Oliver Bridgewood GCN ya karba. Ya sake aiki jiya. Yanzu kuna buƙatar buɗe sigar tebur, ba ka'idar ba.

Amma zaku ga lokacin da kuka danna kan Ayyuka, akwai ɗan alamar sauke GPX a cikin kusurwar allon taswirar, don haka bari mu buge ta, zazzage fayil ɗin, sannan kuma loda kan na'urar da kuka zaɓa. Lokacin da kake tuki shi kaɗai yana da muhimmanci koyaushe ka sanar da wani inda suke lokacin da kake tafiya kuma yanzu fasaha ta ba ka damar, babban tunani ne a zahiri ka sanar da su cewa kana raye. Wannan wani abu ne da gaske nakeyi duk lokacin dana tuka kwanakin nan.

Akwai wasu zaɓuɓɓuka daban-daban don wannan, amma Taron Strava yana da wanda aka tsara don masu kekuna da masu gudu iri ɗaya. An kira shi haske. Ainihin duk lokacin da kuka fara rikodin wani aiki, ko dai a cikin aikace-aikacen, akan Garmin, ko akan Apple Watch, akwai zaɓi don aika saƙo zuwa lambobi uku.

Yanzu zaku karɓi wannan rubutun, wanda ya ƙunshi hanyar haɗi don ayyukanku. Kuna iya duba shi koda kuwa baku da bayanan Strava na ku. Mai sauƙi, amma akwai ƙarin fasalulluka, kamar nuna rayuwar batirin ku kuma a zahiri lokacin ƙarshe da kuka yi kara don ganin idan da gaske kuna can.

Taron karshe na kowane lokaci toara zuwa wannan kayan aikin dacewa da sabo. Don haka idan kun yi amfani da na'urar bugun zuciya don Strava na iya lissafin kokarin dangin ku, kuma mafi dacewa idan kuma kuna amfani da mitar wuta don haka zai iya lissafin nauyin aikin ku, wannan zai iya zana jadawalin fasalin ku akan lokaci. Yanzu ana lissafin abubuwan dacewa ta amfani da algorithms zone Strava bisa aikin da Erik Banister da Andy Cogan suka tabbatar.

Kwarewar da zaku iya gani ya kasance yana da ƙarfi tsawon lokaci, daidai yayi kama, tabbas yana nuna gajiyar ku kuma wannan ya fi dacewa. Kuna iya ganin yana fara motsi sosai bayan toughan kwanaki masu wahala, amma yana sauka ne da sauri bayan kun fara sanyin gwiwa. Kuma hanya ce mai kyau don ganin gajiya wataƙila ku kasance tare da aikinku don bin abin da kuka yi.

Lokacin da kuka haɗu da su biyun, zaku sami layin squiggly a saman wanda shine siffarku. Tabbas babu ma'ana a cikin kururuwar ihu, kun gaji sosai, kuma don haka fom ɗin ku zai nuna muku lokacin da kuke da daidaitattun daidaito, wataƙila lokacin da ake shirin zuwa wani taron, saboda idan kun yi sabo sosai, to kun fara yin asara dacewa Don taƙaita zato don abin da ya faru ko burin da za a cimma. Ba wai kawai wannan yana da amfani ga mutane kamar ni ba, waɗanda ke yawan tuki iri ɗaya a kowane lokaci, amma kuma yana ba ku alama game da ko ya kamata ku canza abubuwa ko a'a.

Don haka waɗannan sune mahimman ayyukanku na taron koli. Akwai abubuwa da yawa, kamar keɓaɓɓun zafin rana na musamman, waɗanda suke da kyau kuma suna ba ku bayyani game da inda kuma sau nawa kuka kasance akan Strava, da kuma shirye-shiryen horo da ainihin aikinku. Idan kuna son gwadawa da kanku to Strava yana da kirki sosai yana bawa kowa gwaji na kwanaki 30 kyauta wanda ke zuwa can bayan wannan labarin.

Haɗin haɗin wannan yana cikin bayanin da ke ƙasa. Yanzu, a halin yanzu, idan kuna son in juyo don gwadawa da dawo da COM sannan kuna iya zuwa wannan labarin ƙasa can. In ba haka ba, ba wannan ɗayan babban yatsun hannu sama.

Nawa ne kudin tsutsa?

Ee,AbinciManhaja ce ta kyauta. Babu babukudindon yin rikodin kuma raba ayyukan. Don yin mafi yawanAbinci, bincika aAbincibiyan kuɗi da ƙarin abubuwan da muke bayarwa.17 2021.

Menene farashin haɓaka aikace-aikacen hannu? An yi min wannan tambayar sau ɗarurruwa, kuma haɓaka aikace-aikacen hannu wanda yake da inganci kuma yana tasiri tasirin kasuwancin ku yana da mahimmancin gaske a cikin ƙarnin wayar da muke zaune a ciki. Aikace-aikacen wayoyin hannu na iya kashe dubban dala zuwa miliyoyin daloli, kuma Zan shiga cikin hanyoyin da manyan masu haɓaka manhajar wayar hannu a duk duniya ke amfani da su don ƙididdige farashin aikace-aikacen wayar hannu, da abin da za ku iya yi don kusanto wannan tsadar don tasiri mai kyau. Idan kai dan kasuwa ne kuma kana tunanin bunkasa aikace-aikacen tafi da gidanka don samfuran ka ko kasuwancin ka.

Lokacin da na yi tunani game da aikace-aikacen hannu, yawanci nakan raba shi zuwa sassa daban-daban. Akwai ƙarshen gaba ko ɓangaren gani na ƙarshen ƙarshen aikace-aikacen. Akwai ƙarshen ƙarshen aikace-aikacen da ke faruwa a kan sabar, akwai bayanan da aka adana ko aka dawo da bayani, sannan akwai ɓangaren ƙirar aikace-aikacen, yadda aikace-aikacen yake, da yadda mai amfani ya dandana, da ƙirar wannan samfurin, kuma a ƙarshe, gwajin ingancin.

Kuma nawa kuka kashe akan inganci da zane abubuwa ne guda biyu waɗanda ba'a yawan magana kansu, amma waɗannan abubuwan zasu iya haifar da babban tasiri akan ingancin aikace-aikacen da yawan kuɗin da kuka kashe. Don haka bari mu ɗauki ɗan sauƙi na aikace-aikacen da kawai ke da fuska uku kawai. Yana iya samun allon shiga don haka kuna buƙatar shigar da sunan mai amfani da kalmar wucewa kuma buga ƙaddamar.

Yana iya samun allon bayanan martaba, wanda zai iya ƙunsar bayanan mutumin da yake shiga, kuma yana iya samun allon saka hoto. Don haka aikace-aikace mai sauƙin gaske ba ya yin yawa. Yanzu zaku rarraba wannan aikace-aikacen cikin abubuwanda aka tsara, don haka menene injiniya zai yi amfani da shi don sanya lambar ƙarshen ƙarshen fuskar shiga kuma wannan yana iya yiwuwa a yi shi cikin 'yan kwanaki - menene zai ɗauka don yin ɓangaren bayanan martaba na aikace-aikacen sake haɓakawa da dawo da bayanai daga sabar.

Bugu da ƙari, ƙila akwai hoton hoto na suna ko bayanin da kuke son ciro sabar sannan ɗauki hoto da loda shi a ƙarshe. Ko da tare da wannan nau'ikan aikace-aikacen mai sauki, akwai matsaloli masu yawa ko abubuwa don tunani. Shin kuna buƙatar shiga tare da Apple ID? Shin akwai wani tsarin shiga na daban akan Android sama da na oniPhone, don haka duk waɗannan ƙananan ramuka sun shiga cikin ƙididdigar kuma ƙwararrun kamfanonin injiniyoyi zasuyi tunani ta waɗancan waɗannan yanayin kafin fara aikace-aikace.

Companiesananan kamfanoni na iya ko ba su la'akari da waɗannan. Don haka ka tabbata ka fahimci buƙatu da nauyi na aikace-aikacen ka kafin shiga ciki ka nemi kimantawa. Tunda baiwa tana da banbanci sosai, kuma hazikan duniya gaba daya ya banbanta sosai, zaku ga farashin farashi na kamfanonin ci gaba daga $ 200-300 a kowace awa don ayyukan ci gaban teku zuwa dala ashirin zuwa hamsin a kowace awa don aikin ci gaban ƙetare kuma zaku kasance duk abin da ke tsakanin wannan wannan ya dogara ne da ƙimar injiniyoyin, girman injiniya mai ƙwarewa, da kuma tsufa na ƙwararren mai zane mai aiki a kan wani samfurin.

shirin horaswa kan keke

Ari mafi tsada da awa ɗaya ba lallai bane ya nuna cewa aikace-aikacen ƙarshe zai zama mafi tsada, saboda wani lokacin waɗannan ƙwararrun injiniyoyin zasu iya adana ku daga baya ta hanyar yanke shawara mai kyau. Don haka kimanta kasafin kuɗin ku duka biyu da shekaru da baiwa da kuke buƙatar aiki akan aikace-aikace don tabbatar da gaske kuna samun abin da kuke tsammani. Sauran abin la'akari da gaske tunani shine gine-ginen da kuke sake zaɓar don aikace-aikacenku.

Wasu masu haɓakawa suna amfani da fasahohi kamar actan asalin oran ƙasa ko ƙaura don gina aikace-aikacen a duk faɗin dandamali wanda zai iya adana muku kuɗi saboda ba lallai ne ku haɓaka sigar Android daban da ta iPhone ba, amma waɗannan fasahar suna da kasuwanci don haka ku tabbata cewa Kun San Wannan Kafin biyan kuɗi zuwa kowane gine-gine na musamman, manyan masu haɓaka aikace-aikacen za su haɓaka aikace-aikacen su ta amfani da fasahar asalin ƙasa. 'Yan ƙasar don Apple da ativean asalin Android kuma waɗannan fasahohin suna ba da ƙwarewa mai yawa amma kuma na iya zama mafi tsada sosai. Don haka ka tabbata ka fahimci zabin gine-gine da fa'idodi da rashin fa'idar hanyar da ka zaba.

Don haka menene wasu ƙididdigar halin kaka da lokuta don gina aikace-aikacen hannu? Da kyau, ya dogara da fasali da ƙwarewar samfurin, amma ainihin haƙiƙa ne aikace-aikace don ɗaukar ko'ina daga watanni huɗu zuwa shida don haɓaka. Na gano cewa aikace-aikacen yana ɗaukar lokaci mai tsawo don ci gaba yana da ɗan matsala kuma dole ne ku jira na dogon lokaci don ku ga yadda kwastomomi za su ɗauki wannan samfurin kuma yana iya zama da sauri sosai, yana ɗaukar ƙasa da watanni huɗu don Rashin Samun wadataccen lokaci don gina aikace-aikace mai inganci don gwada shi da kyau kuma tabbatar da cewa yana da isassun fasali don yin tasiri sosai a kasuwa don girman ƙungiyar. Haƙiƙa ya dogara da yawan ayyuka kuma, amma mutum ɗaya da ke aiki da dandamali yana nufin aƙalla injiniya ɗaya a kan iPhone, injiniya ɗaya a kan Android, da kuma mai tsara ɗaya wanda ke aiki a kan samfurin a duk tsawon lokacin aikin shine ainihin abin da nake ba da shawarar a yi. mafi ƙarancin don tabbatar kana da isasshen lokaci don ƙirƙirar ingancin da ya dace.

danny macaskill keke

Ya zuwa yanzu da gaske munyi magana game da tsadar fara aikin aikace-aikacen farko, amma abu mafi mahimmanci a kiyaye shine farashi mai ɗorewa na gina aikace-aikace. Yawancin aikace-aikacen da suka yi nasara ana sarrafa su ta ƙungiyar injiniya na tsawon shekara. Idan kuna tunanin haɓaka aikace-aikace kuma shine asalin kasuwancinku, to yakamata kuyi tunani da gaske game da tafiyar da wannan ƙungiyar a duk shekara.

Teamsungiyoyin wayoyi da yawa daga ƙananan farawa sun zama ƙungiyoyin mutane biyu ko uku, sannan manyan kamfanoni zasu iya tura ƙungiyoyin mutane 50 ko ma ɗari don tabbatar da cewa aikace-aikacen wayar su na aiki da kyau. Wannan na iya nufin kuɗi da yawa da kuma babban adadin ƙungiyar injiniyanku. Lokacin da samfur naka yake kan tafiya kana bukatar ka nuna allura don kasuwancin ka da kasuwancin ka ya zama da gaske yake da farko, wannan shine ainihin saka hannun jari a makomar kasuwancin ka yayin da farashin waɗannan ƙa'idodin na iya zama mahimmanci cewa waɗannan ƙa'idodin aikin suna da mahimmanci kasuwancinku na iya.

Muna ganin kamfanoni suna karɓar 60, 70, 80% na kasuwancin su daga aikace-aikacen hannu, kuma idan kamfanin ku na hannu ne da farko zaku iya yin hakan. Na gode da kuka kasance tare da ni. Ni Greg Raiz ne har na gaba!

Menene biyan kuɗin fata?

Bayanai na Ayyuka Kai Tsaye: Sauri, nesa, da wuri, a ainihin lokacin, kannakana'urar hannu. Tattalin Arziki: GaninakaYankin taki da bayanan cinya don dukanakaGudanar da motsa jiki. Yankunan Heartimar Zuciya ta Musamman: Horar da wayo tare da saka idanu na bugun zuciya.18 2021.

Za ku iya amfani da Strava kyauta?

Abincishinekyautadon saukarwa don iOS kumaAndroid. Kamar yawancin aikace-aikacen motsa jiki,Abinciyana da samfurin biyan kuɗi na Premium.Zaka iya amfaniapp donkyauta, ammaidan kainebiya kudin memba,kaisami ƙarin fasali da yawa daga cikinsu.02.05.2016

Ta yaya zan biya kuɗin fata?

Danna hoton hotonku a cikin kusurwar dama ta sama kuma zaɓi Saituna daga menu mai zaɓi. Danna maballin Asusun na a gefen hagu na shafin. Zaɓi zaɓi don Updateaukaka ko .araBiyaArin bayanai dangane da ko an saita rajistar ku ta sabunta ta atomatik.02.05.2021

Zan iya biyan kudin sabar cinya kowane wata?

Abinciyana da kyauta kumabiyasigar dabiyasigar,AbinciTaron kolin, yana ba ku damar samun ƙarin fasali.AbinciBabban taron koli ya kashe $ 5.00 a kowacewata, ko $ 59.99 a shekara.1. 2020.

Shin zan iya soke yunwar bayan fitina kyauta?

Zuwasokebiyan kuɗi da aka kunna akanAbincirukunin yanar gizo: Shiga cikin asusunku kuma yi tafiya zuwa Saituna a cikin menu ƙarƙashin hotonku a cikin kusurwar dama-dama. Zaɓi Asusun na> Saukewa zuwakyautashirya. Tabbatar cewa kana son saukarwa lokacin da aka sa ka.

Shin strava na zubar da batirin ka?

AbinciFasali

AbinciHaske,AbinciAbubuwan Raye-raye da Sanarwar odiyo suna buƙatar bayanan salula don haka waɗannan fasalolinzabasa aiki a yanayin jirgin sama kuma zasu iya ba da gudummawabatirin magudana. Yi la'akari da kashe waɗannan fasalulluka idankai nefatan kiyayewabaturi.

Ta yaya zan san idan na biya kuɗin sabulu?

Idankayi rajista ta cikinAbincigidan yanar gizo, zaka iya sarrafawanakahanyar biyan kuɗi daga shafin Saituna. Danna kannakahoton martaba a kusurwar dama ta sama kuma zaɓi Saituna daga menu mai zaɓi. Danna maballin Asusun na a gefen hagu na shafin.2 2021.

Menene aka haɗa a cikin ɓarna na kyauta?

DakyautasigarAbinciyana ba da bibiyar ayyukan, ciyarwar kafofin watsa labarun, ikon nemo abubuwan motsa jiki na cikin gida, da ƙari.AbinciTaron zai ba da damar kwalliyar motsa jiki ta al'ada, tsere da nazarin aikin, ikon kwatanta kanka da sauran masu amfani, da ƙari.1. 2020.

Sauran Tambayoyin A Wannan Rukunin

Haɗari game da abinci marar yisti - mafita mai amfani

Shin yin kyauta ba zai iya zama cutarwa ba? Rashin Abincin Abinci Makarantar kiwon lafiyar jama'a ta Harvard ta ce, 'yawan wuce gona da iri kan kayayyakin da ba su da alkama zai iya haifar da raguwar shan wasu abubuwan gina jiki kamar fiber da bitamin na B wadanda ke da kariya daga cututtukan da ke faruwa.'

Yankin hawa Strava - yadda ake cin nasara

Menene nau'ikan hawa? Kashi na 4: Hawan sama da kafa 250 zuwa 500 a cikin riba mai hawa. a ci gaba.

Abincin kwakwalwa - yaya zamu warware

Wanne abinci ne mafi kyau ga kwakwalwa? Bincike ya nuna cewa mafi kyaun abincin kwakwalwa sune iri daya wadanda suke kiyaye zuciyar ka da jijiyoyin jini, gami da masu zuwa: Koren, kayan lambu ne masu ganye. Kifi mai kitse Berry. Shayi da kofi. Gyada.

Abincin tsere - yanke shawara mai amfani

Me ya kamata ku ci yayin tsere? Abincin da za a ci Gurasa / gasa, bagel, man gyada, 'ya'yan itace ba tare da fata ba (ayaba), ruwan' ya'yan itace mara 'yan ɓangaren litattafan almara ko wasannin motsa jiki don karin kumallo kafin fara gasar. Shinkafa, taliya, nama mara laushi, kayan marmari masu tsarke, 'ya'yan itatuwa don ɗora-kaya a kalla kwanaki uku kafin gasar.

Gut health diet - yadda za'a warware

Waɗanne abinci ne marasa kyau ga lafiyar hanji? Yawancin abinci, gami da 'ya'yan itatuwa, kayan marmari da hatsi, a zahiri suna ƙunshe da zaren prebiotic. Rashin su a cikin abincin na iya zama cutarwa ga lafiyar narkewar abinci gaba ɗaya (20). 2. Rashin Magungunan rigakafi a cikin Abincin Abincin, cincin da wake da wake, hatsi.Bananas.Jesus athech na Asparagus.Garlic.Leeks.Onions.

Lafiya mai kyau - amsoshi iri-iri da tambayoyi

Menene maganin rigakafi mafi kyau don ɗauka? Shawara baki daya ita ce a zabi kayan da ke dauke da kwayoyin cuta tare da aƙalla rukunin mallaka biliyan 1 da ke ƙunshe da rukuni kuma suna ɗauke da jinsin Lactobacillus, Bifidobacterium ko Saccharomyces boulardii, wasu daga cikin mafi yawan bincike-binciken rigakafin. 9. 2018 г.